Sat 22nd Jan 2022 at 12:24pm by Silent Ninja18

Walk > General

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Time
1:02:47
Miles
3.50
Min/mi
17:56
Stride(cm)
71
Cals
330
Cadence
126
BPM
86
%MHR
48.5
B/mi
1547
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 86/105bpm [1569b/mi] 100cal 55/72rpm
2) 1m - 18:27(18:27/m) 88/98bpm [1623b/mi] 97cal 58/90rpm
3) 1m - 18:15(18:15/m) 86/104bpm [1570b/mi] 92cal 56/71rpm
4) 0.5m - 7:50(15:39/m) 86/92bpm [1345b/mi] 41cal 64/72rpm

18:15 18:27 18:15 7:50

Pace

11%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:42	85 75-99	1675	136 130-144	1/5
0.25	4:25	1:57	15:37	93 88-101	1452	135 128-138	4/5
0.38	6:19	1:54	15:12	96 89-105	1459	136 128-142	8/1
0.50	9:10	2:51	22:48	82 73-94	1870	111 94-126	10/2
0.63	11:47	2:37	20:55	81 73-92	1694	123 116-136	7/8
0.75	13:57	2:10	17:21	86 78-90	1492	122 120-124	4/4
0.88	16:08	2:11	17:27	83 79-87	1448	123 120-124	7/3
1.00	18:16	2:08	17:07	84 79-87	1438	124 122-130	2/4
1.13	20:31	2:15	17:56	87 83-96	1561	123 120-126	5/2
1.25	22:41	2:10	17:19	93 87-97	1610	123 120-124	7/2
1.38	24:55	2:15	17:57	90 86-92	1616	121 120-124	4/6
1.50	27:09	2:13	17:46	88 84-95	1564	123 120-128	7/2
1.63	29:11	2:02	16:17	88 84-91	1433	127 124-130	5/10
1.75	32:05	2:54	23:14	91 85-96	2114	132 118-180	16/3
1.88	34:35	2:30	20:02	83 78-89	1663	119 112-124	10/14
2.00	36:43	2:08	17:01	81 78-86	1379	125 116-132	8/12
2.13	39:03	2:20	18:40	86 80-93	1605	123 118-128	10/7
2.25	41:45	2:42	21:38	83 78-90	1796	124 116-128	4/4
2.38	44:04	2:19	18:30	81 78-85	1498	120 112-128	1/8
2.50	46:17	2:13	17:42	82 77-88	1451	122 120-124	3/8
2.63	48:27	2:10	17:21	83 76-88	1441	124 112-132	4/2
2.75	51:03	2:36	20:49	86 79-91	1790	129 100-134	3/3
2.88	52:59	1:56	15:28	87 83-93	1345	132 122-136	3/4
3.00	54:58	1:59	15:53	97 88-104	1541	133 128-142	7/2
3.13	57:02	2:04	16:29	86 80-90	1418	130 128-134	6/8
3.25	59:02	2:01	16:04	87 82-91	1398	134 130-138	3/9
3.38	1:00:53	1:51	14:49	83 78-87	1230	135 128-144	4/8
3.50	1:02:48	1:55	15:19	88 87-90	1347	135 132-138	5/10

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.0%	22:01
See your biggest climbs

Cadence

126 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:46	15:38	More
1km	9:45	15:41	More
Mile	16:32	16:32	More
5k	56:10	18:05	More

Predictions

Dist	Time	Per Mile

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