Sat 22nd Jan 2022 at 9:28am by ClaretPacker

Run > General

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Time
1:15:08
Miles
7.27
Min/mi
10:20
Pacing
48%
WAVA
52.50
Stride(cm)
99
Cals
873
Cadence
158
BPM
161
%MHR
310.5
B/mi
1669
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:10/m) 147/156bpm [1496b/mi] 109cal 5.9/6.7mph
2) 1m - 10:01(10:01/m) 153/160bpm [1532b/mi] 112cal 5.99/6.53mph
3) 1m - 10:40(10:39/m) 158/166bpm [1684b/mi] 120cal 5.63/6.24mph
4) 1m - 10:25(10:25/m) 166/173bpm [1728b/mi] 125cal 5.76/6.76mph
5) 1m - 10:27(10:27/m) 170/181bpm [1775b/mi] 130cal 5.75/6.47mph
6) 1m - 10:03(10:03/m) 170/179bpm [1709b/mi] 122cal 5.97/6.49mph
7) 1m - 10:27(10:27/m) 167/175bpm [1746b/mi] 123cal 5.74/6.14mph
8) 0.27m - 2:55(10:50/m) 162/170bpm [1754b/mi] 32cal 5.54/5.82mph

10:11 10:01 10:40 10:25 10:27 10:03 10:27 2:55

Pace

24%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +11	10:59	143 110-151	1571	160 154-164	1/4
0.50	5:16	2:31	10:04	147 145-152	1481	159 158-162	2/4
0.75	7:39	2:23	9:34	149 146-152	1424	158 156-160	0/6
1.00	14:16	6:37 +3:56	26:27	145 120-156	3836	161 158-164	3/3
1.25	16:43	2:27	9:47	148 144-151	1448	160 154-164	3/1
1.50	19:14	2:31	10:03	152 149-154	1527	158 154-160	3/0
1.75	21:45	2:31	10:05	154 150-157	1553	157 154-160	8/1
2.00	24:18	2:33	10:13	157 155-159	1604	157 154-160	4/1
2.25	26:53	2:35	10:21	158 155-161	1634	157 152-160	7/3
2.50	29:28	2:34	10:18	158 154-161	1626	156 154-160	1/13
2.75	32:19	2:51	11:25	159 154-163	1815	156 146-164	9/0
3.00	34:57	2:39	10:34	159 155-166	1681	156 148-158	6/0
3.25	37:21	2:24	9:36	167 165-170	1603	159 156-162	4/7
3.50	40:04	2:43	10:52	160 156-165	1739	157 154-162	10/2
3.75	42:42	2:37	10:29	167 159-171	1752	157 154-160	13/0
4.00	45:22	2:40	10:42	169 165-173	1807	157 152-164	1/17
4.25	48:00	2:37	10:30	168 163-171	1763	157 154-160	14/2
4.50	50:31	2:32	10:06	168 162-176	1698	158 154-160	0/20
4.75	53:10	2:39	10:34	169 164-174	1786	157 152-160	6/6
5.00	55:49	2:39	10:35	174 169-181	1843	157 154-162	15/0
5.25	58:14	2:25	9:40	170 165-176	1644	161 158-162	1/7
5.50	1:00:43	2:29	9:57	166 163-170	1652	157 154-160	0/7
5.75	1:03:14	2:31	10:04	171 163-179	1722	157 154-160	0/19
6.00	1:05:52	2:38	10:31	172 167-177	1810	157 152-160	3/9
6.25	1:08:29	2:37	10:29	161 153-172	1687	157 152-160	1/3
6.50	1:11:01	2:32	10:08	166 161-172	1683	156 152-158	2/2
6.75	1:13:32	2:31	10:06	172 169-175	1736	157 156-160	0/5
7.00	1:16:19	2:47	11:08	171 167-174	1903	157 154-160	0/3
7.25	1:19:10	2:51 +9	11:24	163 158-170	1859	158 154-160	0/2
7.27	1:19:24	14	11:44	158 158-158	1854	157 156-158	0/0

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 60m, Flat prediction 1:08:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	14:27
16 2.0%	10:45
16 4.8%	11:36
15 5.9%	11:05
14 3.2%	10:53
13 3.2%	10:40
See your biggest climbs

Cadence

158 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.62%	More
800m	4:46	9:36	45.12%	More
1km	6:02	9:43	46.54%	More
Mile	9:56	9:56	48.13%	More
5k	31:57	10:17	51.00%	More
5 miles	51:35	10:19	51.70%	More
10k	1:04:25	10:22	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	52.04
5km	30:31	9:49	53.40
5M	50:32	10:06	52.76
10km	1:03:37	10:14	52.46
10M	1:45:21	10:32	52.50
Half	2:20:15	10:42	51.85
20M	3:39:38	10:59	52.47
Mara	4:52:25	11:10	52.55

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