Sat 22nd Jan 2022 at 12:28pm by GlennR

Walk > General

Amazing

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Time
32:27
Miles
1.24
Min/mi
26:10
Stride(cm)
58
Cals
189
Cadence
107
BPM
91
%MHR
52.5
B/mi
2377
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:49(25:27/m) 94/118bpm [2393b/mi] 95cal 43/67rpm 2.36/3.17mph
2) 0.62m - 16:33(26:38/m) 87/101bpm [2318b/mi] 94cal 40/79rpm 2.25/3.7mph
3) 0m - 5(1:20:45/m) 86/88bpm [6945b/mi] 26/54rpm 0.74/2.04mph

15:49 16:33 5

Pin Map

0mi in 0

Pace

15%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:50	2:50	45:17	106 94-117	4800	106 94-124	1/1
0.13	4:19	1:29	23:51	101 94-107	2409	104 96-108	0/5
0.19	5:43	1:24	22:20	93 88-102	2078	105 100-112	2/2
0.25	7:11	1:28	23:27	95 92-99	2228	105 96-108	1/4
0.31	8:57	1:46	28:10	90 82-100	2535	101 90-108	1/1
0.38	10:15	1:18	20:49	89 84-93	1852	106 102-108	2/1
0.44	11:33	1:18	20:52	90 86-92	1878	105 104-108	1/0
0.50	12:51	1:18	20:42	90 80-97	1863	109 106-110	1/1
0.56	14:01	1:11	18:51	86 83-89	1622	107 104-110	2/1
0.63	15:54	1:52	29:57	88 79-95	2636	111 106-114	2/2
0.69	17:09	1:15	20:07	93 90-98	1871	108 104-110	2/1
0.75	18:20	1:11	18:58	96 91-100	1820	109 106-112	2/2
0.81	19:33	1:12	19:20	93 90-95	1798	110 108-112	2/1
0.88	20:51	1:18	20:51	95 91-98	1980	110 100-124	0/1
0.94	25:16	4:25	1:10:46	81 64-94	5732	104 98-110	0/5
1.00	26:57	1:41	26:58	87 77-98	2346	110 84-158	2/1
1.06	28:13	1:16	20:19	86 81-91	1747	108 106-110	4/1
1.13	29:31	1:18	20:42	87 85-91	1801	112 108-116	3/1
1.19	30:49	1:18	20:46	88 82-94	1827	108 104-110	2/1
1.24	32:27	1:38	29:16	85 80-91	2487	107 102-110	2/2

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:30	21:07	More
1km	13:09	21:09	More
Mile	24:54	24:54	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 Gentle amble back from synagogue in the sunshine.

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