Sat 22nd Jan 2022 at 11:22am by Rhodster

Run > General
  • Time
    2:04:08
  • Miles
    14.01
  • Min/mi
    8:52
  • Pacing
    77%
  • WAVA
    50.16
  • Stride(cm)
    105
  • Cals
    1462
  • Cadence
    173
  • BPM
    137
  • %MHR
    71.8
  • B/mi
    1215
  • Asc(m)
    137
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 119/133bpm [999b/mi] 102cal
2) 1m - 8:13(8:13/m) 136/144bpm [1118b/mi] 102cal
3) 1m - 8:30(8:30/m) 139/143bpm [1181b/mi] 103cal
4) 1m - 8:22(8:22/m) 141/143bpm [1179b/mi] 103cal
5) 1m - 8:23(8:23/m) 139/142bpm [1166b/mi] 97cal
6) 1m - 9:08(9:08/m) 137/151bpm [1251b/mi] 105cal
7) 1m - 8:42(8:42/m) 136/139bpm [1184b/mi] 109cal
8) 1m - 9:06(9:06/m) 139/144bpm [1265b/mi] 104cal
9) 1m - 8:57(8:57/m) 136/145bpm [1218b/mi] 102cal
10) 1m - 9:22(9:22/m) 144/153bpm [1348b/mi] 107cal
11) 1m - 9:07(9:07/m) 139/143bpm [1267b/mi] 107cal
12) 1m - 8:59(8:59/m) 139/143bpm [1249b/mi] 108cal
13) 1m - 9:18(9:18/m) 141/144bpm [1310b/mi] 107cal
14) 1m - 9:34(9:34/m) 142/144bpm [1357b/mi] 106cal
15) 0.01m - 4(10:13/m) 137/137bpm [1399b/mi]
8:24 8:13 8:30 8:22 8:23 9:08 8:42 9:06 8:57 9:22 9:07 8:59 9:18 9:34 4

Pace

2% 8% 61% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 110 80-132 961 171 158-178 12/6
1.00 8:23 4:01 8:02 126 115-130 1011 177 174-180 8/9
1.50 12:30 4:07 8:14 132 128-137 1087 178 170-180 8/7
2.00 16:36 4:06 8:13 140 135-144 1150 179 174-182 10/10
2.50 20:56 4:20 8:39 139 135-142 1203 178 172-182 8/10
3.00 25:06 4:10 8:20 139 136-143 1159 176 172-178 9/11
3.50 29:14 4:08 8:17 141 138-142 1167 177 172-180 10/13
4.00 33:28 4:14 8:27 141 137-143 1192 176 170-180 8/11
4.50 37:41 4:14 8:27 141 138-142 1192 176 172-178 10/9
5.00 41:51 4:10 8:19 137 128-141 1140 174 168-180 3/24
5.50 46:34 4:43 9:27 140 126-151 1323 169 162-176 28/5
6.00 52:49 6:14 +1:50 12:29 133 111-139 1660 171 104-174 8/7
6.50 57:06 4:17 8:34 135 130-138 1157 173 170-176 6/3
7.00 1:01:31 4:25 8:51 137 135-139 1212 173 170-176 9/9
7.50 1:06:07 4:35 9:11 138 135-143 1266 173 166-176 6/7
8.00 1:10:37 4:31 9:02 139 137-142 1255 173 168-176 6/6
8.50 1:15:09 4:31 9:03 138 137-140 1248 172 168-178 7/8
9.00 1:19:35 4:26 8:52 133 125-145 1179 169 166-174 6/26
9.50 1:24:26 4:52 9:44 146 141-153 1420 169 160-174 25/2
10.00 1:28:56 4:30 9:00 143 141-144 1286 172 170-176 8/10
10.50 1:33:27 4:31 9:01 140 138-142 1263 172 168-174 10/12
11.00 1:38:03 4:36 9:13 139 137-142 1280 171 168-174 10/9
11.50 1:42:30 4:27 8:54 139 137-142 1238 172 166-174 4/5
12.00 1:47:02 4:32 9:04 140 137-142 1270 171 168-174 8/7
12.50 1:51:40 4:38 9:16 142 139-144 1316 170 166-172 8/7
13.00 1:56:20 4:39 9:19 141 139-143 1313 169 168-172 10/9
13.50 2:01:00 4:40 9:19 142 140-144 1324 169 168-172 8/7
14.00 2:05:54 4:54 9:48 141 137-144 1382 168 152-172 5/8
14.01 2:05:58 4 12:08 137 136-137 1663 162 162-162 0/0

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 137m, Range 34m, Flat prediction 2:01:18
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.4% 10:21
28 3.5% 9:41
See your biggest climbs

Cadence

173 (182 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 172 14 2:04:07 8:52
Walk 1.5 102 0 1:51 26:25:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 37.31% More
800m 3:57 7:56 42.74% More
1km 4:56 7:56 44.73% More
Mile 8:06 8:06 46.78% More
5k 25:40 8:16 50.07% More
5 miles 41:37 8:19 50.62% More
10k 54:30 8:46 48.44% More
10 miles 1:28:47 8:53 49.27% More
Half 1:57:07 8:56 49.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 58.55
5km 23:00 7:24 55.88
5M 39:11 7:50 53.76
10km 49:58 8:02 52.84
10M 1:25:07 8:31 51.40
Half 1:55:09 8:47 49.96
20M 3:04:54 9:15 49.30
Mara 4:10:08 9:33 48.60
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