Sat 22nd Jan 2022 at 10:52am by forest plodder

Walk > General

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Time
1:53:12
Miles
5.22
Min/mi
21:41
Stride(cm)
68
Cals
434
Cadence
109
BPM
86
%MHR
50.8
B/mi
1874
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:24(19:58/m) 68/84bpm [1357b/mi] 49cal 53/61rpm 3.01/3.61mph
2) 0.62m - 13:42(22:03/m) 83/117bpm [1830b/mi] 53cal 47/60rpm 2.72/3.34mph
3) 0.62m - 14:32(23:23/m) 86/98bpm [2011b/mi] 50cal 40/74rpm 2.57/3.51mph
4) 0.62m - 14:28(23:17/m) 84/93bpm [1956b/mi] 51cal 44/62rpm 2.58/3.13mph
5) 0.62m - 12:55(20:47/m) 88/98bpm [1829b/mi] 52cal 51/57rpm 2.89/3.09mph
6) 0.62m - 13:51(22:17/m) 91/114bpm [2028b/mi] 51cal 44/63rpm 2.69/3.11mph
7) 0.62m - 12:50(20:40/m) 93/112bpm [1921b/mi] 52cal 51/60rpm 2.9/3.15mph
8) 0.62m - 13:25(21:36/m) 95/106bpm [2052b/mi] 56cal 47/62rpm 2.78/3.4mph
9) 0.25m - 5:05(20:40/m) 88/103bpm [1818b/mi] 20cal 48/61rpm 2.9/3.67mph

12:24 13:42 14:32 14:28 12:55 13:51 12:50 13:25 5:05

Pin Map

0mi in 0

Pace

10%

27%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14	20:57	72 58-81	1509	111 96-118	6/3
0.50	10:06	4:52	19:28	63 57-71	1226	116 100-122	2/5
0.75	14:47	4:41	18:45	74 62-86	1387	115 92-122	1/7
1.00	19:38	4:51	19:24	81 74-90	1571	114 106-120	0/6
1.25	26:14	6:36	26:23	87 69-115	2295	108 96-118	3/1
1.50	31:40	5:26	21:45	83 74-94	1805	108 100-148	2/5
1.75	37:42	6:01	24:05	87 74-98	2095	105 92-114	0/3
2.00	43:22	5:41	22:44	86 72-98	1955	105 90-114	0/2
2.25	49:51	6:28	25:54	82 71-90	2123	107 96-120	1/2
2.50	55:23	5:32	22:09	85 74-93	1883	105 94-112	5/1
2.75	1:00:25	5:02	20:08	86 80-91	1732	108 104-112	6/0
3.00	1:05:43	5:18	21:10	89 84-97	1884	107 100-114	8/3
3.25	1:11:03	5:20	21:18	90 82-97	1917	109 102-118	6/3
3.50	1:16:25	5:23	21:30	87 75-96	1871	109 90-126	3/2
3.75	1:22:17	5:52	23:27	97 81-113	2275	106 84-118	7/6
4.00	1:27:23	5:07	20:26	92 85-103	1880	109 38-118	9/6
4.25	1:32:35	5:12	20:48	90 81-103	1872	110 94-116	2/5
4.50	1:37:47	5:11	20:45	97 86-112	2013	109 96-114	12/0
4.75	1:43:13	5:26	21:45	96 89-105	2089	110 90-124	9/15
5.00	1:48:39	5:26	21:45	93 85-102	2023	110 98-122	12/10
5.22	1:53:12	4:33	20:59	88 75-101	1846	109 98-116	2/3

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	21:15
14 3.2%	21:24
14 6.3%	21:13
See your biggest climbs

Cadence

109 (148 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:23	18:53	More
1km	11:46	18:56	More
Mile	19:27	19:27	More
5k	1:06:29	21:24	More
5 miles	1:48:17	21:39	More

Predictions

Dist	Time	Per Mile

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