Sat 22nd Jan 2022 at 11:37am by Velociraptor

Run > General

  • breezy
  • cold
  • Time
    1:04:44
  • Miles
    6.09
  • Min/mi
    10:38
  • Pacing
    91%
  • WAVA
    55.32
  • Stride(cm)
    93
  • Cals
    469
  • Cadence
    163
  • BPM
    149
  • %MHR
    79.3
  • B/mi
    1585
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

5 comments
Went out to get my wee red bugs, one of which was only accessible on foot. Was going to walk but decided I might as well jog and get it done in two-thirds of the time. Hoping the DOMS in my quads from Thursday's run has gone by tomorrow.
10:23 10:41 10:28 11:11 11:12 9:55 55
TBR (TheBeardRunner)
Marathon training, I see you....
Rosehip
Nice squishing :)
Velociraptor
Marathon training will commence after tomorrow's race. I was planning to have another low impact day today, but sod it, if I'm underrested for tomorrow there'll be other 10ks.
Ness
I’m sure you’ll still be brilliant! 👍😁
Dvorak
Nice warm up ;-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 21% 49% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 +9 11:38 124 84-145 1443 163 160-164 7/2
0.50 5:28 2:33 10:13 142 137-149 1451 162 160-164 3/2
0.75 8:03 2:35 10:20 139 130-145 1437 163 160-166 4/2
1.00 10:32 2:29 9:54 146 133-161 1446 165 160-168 1/7
1.25 13:09 2:37 10:30 141 136-146 1480 164 162-168 4/2
1.50 15:45 2:36 10:24 143 140-146 1486 163 162-166 2/2
1.75 18:19 2:34 10:15 139 133-144 1425 161 160-162 0/14
2.00 21:13 2:54 11:36 145 134-152 1683 162 158-168 11/1
2.25 24:01 2:49 11:14 156 147-166 1753 162 158-166 6/0
2.50 26:36 2:35 10:19 153 148-159 1577 164 158-168 5/6
2.75 29:10 2:34 10:17 152 146-159 1564 165 162-168 1/1
3.00 31:40 2:30 10:00 147 140-156 1471 166 162-168 0/6
3.25 34:35 2:55 11:40 147 143-150 1716 161 156-168 1/3
3.50 37:33 2:58 11:52 154 149-159 1827 161 158-166 12/0
3.75 40:08 2:34 10:17 151 146-159 1554 164 156-166 3/0
4.00 42:51 2:44 10:55 154 147-161 1680 163 160-166 6/0
4.25 45:44 2:52 11:29 155 152-158 1779 162 156-164 2/3
4.50 48:31 2:48 11:10 139 129-156 1553 162 158-164 0/28
4.75 51:07 2:36 10:23 153 144-161 1590 165 160-168 3/1
5.00 54:03 2:56 11:46 162 152-169 1906 163 158-168 24/0
5.25 56:30 2:27 9:48 165 161-169 1616 165 160-168 1/7
5.50 58:59 2:29 9:56 165 163-168 1640 165 162-168 1/7
5.75 1:01:30 2:31 10:04 164 160-168 1652 164 160-168 0/6
6.00 1:03:58 2:28 9:50 154 144-170 1516 166 162-172 1/2
6.09 1:04:53 55 10:10 160 154-167 1627 165 160-168 2/0

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 106m, Range 32m, Flat prediction 1:03:04
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.7% 11:05
24 1.7% 11:14
18 2.6% 11:32
See your biggest climbs

Cadence

163 (172 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 43.63% More
800m 4:53 9:50 47.60% More
1km 6:05 9:48 49.64% More
Mile 9:53 9:53 51.69% More
5k 32:46 10:33 54.46% More
5 miles 53:22 10:40 54.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 66.18
5km 29:19 9:26 60.86
5M 51:20 10:16 56.84
10km 1:06:17 10:40 55.17
10M 1:56:02 11:36 52.05
Half 2:39:27 12:10 49.53
20M 4:22:21 13:07 47.52
Mara 6:00:30 13:46 45.89
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