- breezy
- cold
-
Time
1:04:44
-
Miles
6.09
-
Min/mi
10:38
-
Pacing
91%
-
WAVA
55.32
-
Stride(cm)
93
-
Cals
469
-
Cadence
163
-
BPM
149
-
%MHR
79.3
-
B/mi
1585
-
Asc(m)
106
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
5 comments
Went out to get my wee red bugs, one of which was only accessible on foot. Was going to walk but decided I might as well jog and get it done in two-thirds of the time. Hoping the DOMS in my quads from Thursday's run has gone by tomorrow.
10:23 10:41 10:28 11:11 11:12 9:55 55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:55 |
2:55 +9
|
11:38 |
124 84-145 |
1443 |
163 160-164 |
7/2 |
0.50 |
5:28 |
2:33 |
10:13 |
142 137-149 |
1451 |
162 160-164 |
3/2 |
0.75 |
8:03 |
2:35 |
10:20 |
139 130-145 |
1437 |
163 160-166 |
4/2 |
1.00 |
10:32 |
2:29 |
9:54 |
146 133-161 |
1446 |
165 160-168 |
1/7 |
1.25 |
13:09 |
2:37 |
10:30 |
141 136-146 |
1480 |
164 162-168 |
4/2 |
1.50 |
15:45 |
2:36 |
10:24 |
143 140-146 |
1486 |
163 162-166 |
2/2 |
1.75 |
18:19 |
2:34 |
10:15 |
139 133-144 |
1425 |
161 160-162 |
0/14 |
2.00 |
21:13 |
2:54 |
11:36 |
145 134-152 |
1683 |
162 158-168 |
11/1 |
2.25 |
24:01 |
2:49 |
11:14 |
156 147-166 |
1753 |
162 158-166 |
6/0 |
2.50 |
26:36 |
2:35 |
10:19 |
153 148-159 |
1577 |
164 158-168 |
5/6 |
2.75 |
29:10 |
2:34 |
10:17 |
152 146-159 |
1564 |
165 162-168 |
1/1 |
3.00 |
31:40 |
2:30 |
10:00 |
147 140-156 |
1471 |
166 162-168 |
0/6 |
3.25 |
34:35 |
2:55 |
11:40 |
147 143-150 |
1716 |
161 156-168 |
1/3 |
3.50 |
37:33 |
2:58 |
11:52 |
154 149-159 |
1827 |
161 158-166 |
12/0 |
3.75 |
40:08 |
2:34 |
10:17 |
151 146-159 |
1554 |
164 156-166 |
3/0 |
4.00 |
42:51 |
2:44 |
10:55 |
154 147-161 |
1680 |
163 160-166 |
6/0 |
4.25 |
45:44 |
2:52 |
11:29 |
155 152-158 |
1779 |
162 156-164 |
2/3 |
4.50 |
48:31 |
2:48 |
11:10 |
139 129-156 |
1553 |
162 158-164 |
0/28 |
4.75 |
51:07 |
2:36 |
10:23 |
153 144-161 |
1590 |
165 160-168 |
3/1 |
5.00 |
54:03 |
2:56 |
11:46 |
162 152-169 |
1906 |
163 158-168 |
24/0 |
5.25 |
56:30 |
2:27 |
9:48 |
165 161-169 |
1616 |
165 160-168 |
1/7 |
5.50 |
58:59 |
2:29 |
9:56 |
165 163-168 |
1640 |
165 162-168 |
1/7 |
5.75 |
1:01:30 |
2:31 |
10:04 |
164 160-168 |
1652 |
164 160-168 |
0/6 |
6.00 |
1:03:58 |
2:28 |
9:50 |
154 144-170 |
1516 |
166 162-172 |
1/2 |
6.09 |
1:04:53 |
55 |
10:10 |
160 154-167 |
1627 |
165 160-168 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
43.63% |
More |
800m |
4:53 |
9:50 |
47.60% |
More |
1km |
6:05 |
9:48 |
49.64% |
More |
Mile |
9:53 |
9:53 |
51.69% |
More |
5k |
32:46 |
10:33 |
54.46% |
More |
5 miles |
53:22 |
10:40 |
54.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
66.18 |
5km |
29:19 |
9:26 |
60.86 |
5M |
51:20 |
10:16 |
56.84 |
10km |
1:06:17 |
10:40 |
55.17 |
10M |
1:56:02 |
11:36 |
52.05 |
Half |
2:39:27 |
12:10 |
49.53 |
20M |
4:22:21 |
13:07 |
47.52 |
Mara |
6:00:30 |
13:46 |
45.89 |
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Marathon training, I see you....
Nice squishing
Marathon training will commence after tomorrow's race. I was planning to have another low impact day today, but sod it, if I'm underrested for tomorrow there'll be other 10ks.
I’m sure you’ll still be brilliant! 👍😁
Nice warm up