Sat 22nd Jan 2022 at 10:33am by Ocelot Spleens

Walk > General

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Time
1:47:38
Miles
4.38
Min/mi
24:34
Stride(cm)
64
Cals
484
Cadence
103
BPM
73
%MHR
44.2
B/mi
1792
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 1:32:02(24:14/m) 76/103bpm [1842b/mi] 424cal 52/63rpm 2.48/0mph
2) 0.59m - 15:36(26:35/m) 60/71bpm [1595b/mi] 60cal 51/58rpm 2.26/0mph

1:32:02 15:36

Pace

33%

18%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:36	3:36	28:50	81 61-92	2336	107 98-124
0.25	6:50	3:14	25:53	99 94-103	2562	107 102-116
0.38	9:39	2:49	22:29	96 93-98	2159	107 102-114
0.50	12:10	2:31	20:11	94 84-100	1897	102 100-106
0.63	16:53	4:42	37:39	87 78-92	3276	105 98-114
0.75	20:01	3:08	25:08	79 62-91	1985	104 98-114
0.88	22:37	2:35	20:43	82 80-83	1699	104 102-106
1.00	25:41	3:04	24:32	89 81-100	2183	103 98-108
1.13	28:07	2:26	19:30	78 70-92	1521	104 102-106
1.25	31:13	3:06	24:50	76 70-81	1887	104 100-114
1.38	35:15	4:02	32:13	79 65-100	2545	104 98-114
1.50	38:02	2:47	22:17	76 73-81	1694	104 102-106
1.63	41:10	3:08	25:01	69 60-77	1726	102 98-114
1.75	43:56	2:47	22:16	69 64-72	1536	102 98-104
1.88	46:53	2:57	23:34	65 53-71	1531	103 98-114
2.00	49:28	2:35	20:38	68 57-78	1404	103 98-106
2.13	52:13	2:45	21:57	69 65-73	1514	102 100-104
2.25	56:56	4:44 +2:07	37:49	65 52-69	2458	104 100-106
2.38	59:30	2:34	20:29	67 66-69	1372	103 102-104
2.50	1:02:30	3:00	24:03	68 65-70	1635	103 100-106
2.63	1:04:57	2:27	19:38	66 61-69	1296	103 100-106
2.75	1:07:27	2:30	20:00	65 62-68	1300	104 102-104
2.88	1:12:51	5:23 +2:56	43:06	66 60-78	2845	105 100-114
3.00	1:15:32	2:41	21:27	61 59-65	1309	104 102-106
3.13	1:18:03	2:32	20:15	73 52-94	1478	105 102-106
3.25	1:21:58	3:55 +42	31:20	61 51-69	1911	102 86-114
3.38	1:25:06	3:08	25:01	72 57-85	1801	101 98-106
3.50	1:30:53	5:47 +2:15	46:16	79 63-91	3656	100 88-114
3.63	1:35:47	4:54 +26	39:15	80 64-97	3140	101 92-114
3.75	1:38:57	3:10	25:20	65 62-67	1646	101 98-102
3.88	1:42:12	3:15	26:01	66 64-71	1717	101 98-114
4.00	1:45:02	2:50	22:39	58 50-67	1314	100 96-104
4.13	1:48:19	3:16	26:09	58 45-68	1517	100 98-102
4.25	1:52:05	3:46	30:11	57 49-68	1720	102 90-114
4.38	1:58:54	6:49 +3:34	54:34	59 52-64	3219	107 102-116
4.39	1:59:37	43	44:21	61 59-62	2706	103 86-114

Heart

73/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:19	20:45	More
1km	12:51	20:41	More
Mile	23:21	23:21	More
5k	1:16:32	24:38	More

Predictions

Dist	Time	Per Mile

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