Sat 22nd Jan 2022 at 11:10am by Jinksy

Walk > General

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Time
1:12:06
Miles
4.01
Min/mi
17:59
Stride(cm)
71
Cals
201
Cadence
125
BPM
92
%MHR
47.5
B/mi
1647
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 94/131bpm [1804b/mi] 66cal 63/67rpm 3.13/4.66mph
2) 1m - 17:25(17:25/m) 87/96bpm [1515b/mi] 44cal 62/67rpm 3.44/4.17mph
3) 1m - 18:25(18:25/m) 88/93bpm [1621b/mi] 47cal 62/66rpm 3.26/4.47mph
4) 1m - 16:56(16:56/m) 88/92bpm [1491b/mi] 44cal 63/103rpm 3.54/4.88mph
5) 0.01m - 8(20:29/m) 82/83bpm [1680b/mi] 58/60rpm 2.93/3.05mph

19:12 17:25 18:25 16:56 8

Pin Map

Road route to Deeping and back

0mi in 0

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:37	83 76-90	1463	124 120-132	0/3
0.25	4:21	2:08	17:07	105 85-126	1798	127 120-132	0/3
0.38	6:34	2:14	17:49	122 111-131	2175	127 120-132	1/4
0.50	8:39	2:05	16:37	105 96-114	1746	127 120-132	2/0
0.63	12:51	4:12	33:35	89 77-97	2988	125 120-132	7/7
0.75	14:58	2:07	16:57	92 85-101	1559	129 126-132	3/2
0.88	17:02	2:04	16:29	86 82-91	1418	127 120-132	15/0
1.00	19:11	2:10	17:19	88 85-92	1523	130 128-132	1/9
1.13	21:16	2:05	16:38	89 86-93	1480	130 128-132	8/2
1.25	23:20	2:04	16:32	91 89-92	1505	132 130-132	1/4
1.38	25:47	2:27	19:35	86 81-90	1684	124 120-130	2/2
1.50	27:56	2:09	17:10	86 85-87	1476	124 120-130	3/3
1.63	30:01	2:06	16:45	86 85-88	1440	124 120-128	11/5
1.75	32:09	2:08	17:01	87 84-89	1480	124 120-128	6/6
1.88	34:15	2:07	16:53	87 84-92	1469	125 120-128	8/6
2.00	36:37	2:21	18:50	86 81-94	1619	120 114-120	4/5
2.13	39:07	2:30	19:59	85 82-87	1699	121 120-124	14/11
2.25	42:00	2:54	23:11	87 86-87	2017	119 116-120	14/11
2.38	44:11	2:10	17:22	86 83-88	1493	123 120-124	10/9
2.50	46:44	2:33	20:26	87 85-89	1778	123 120-128	0/1
2.63	48:46	2:02	16:16	90 88-91	1464	128 124-132	3/1
2.75	50:50	2:04	16:31	90 87-92	1486	127 120-130	3/5
2.88	52:56	2:06	16:51	88 85-93	1483	127 124-128	13/11
3.00	55:02	2:06	16:44	90 89-91	1506	129 128-130	6/8
3.13	57:04	2:03	16:22	88 87-91	1440	127 126-128	10/6
3.25	59:09	2:05	16:41	88 87-90	1468	128 126-130	3/6
3.38	1:01:20	2:10	17:21	88 85-90	1527	126 124-128	9/9
3.50	1:03:27	2:07	16:59	87 86-88	1477	126 122-128	2/9
3.63	1:05:31	2:04	16:33	89 86-90	1473	128 126-128	11/11
3.75	1:07:37	2:06	16:49	88 86-90	1479	124 120-128	9/13
3.88	1:09:44	2:07	16:55	89 87-91	1506	126 124-128	5/4
4.00	1:11:58	2:14	17:55	86 83-88	1540	121 120-126	2/4
4.01	1:12:07	9	22:01	82 81-83	1806	114 114-114	0/0

Heart

92/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.0%	17:35
11 6.0%	16:08
See your biggest climbs

Cadence

125 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:13	16:32	More
1km	10:16	16:32	More
Mile	16:43	16:43	More
5k	54:23	17:30	More

Predictions

Dist	Time	Per Mile

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