-
Time
22:36
-
Miles
3.09
-
Min/mi
7:19
-
Pacing
91%
-
WAVA
68.03
-
Stride(cm)
127
-
Cals
389
-
Cadence
173
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
The Cinder Track parkrun, Whitby event #14 with Lee, Caroline ,Dawn & John to complete the Yorkshire region once again
Split Summary
===
1) 1m - 7:51(7:51/m) 127cal 7.64/8.31mph
2) 1m - 7:08(7:08/m) 124cal 8.42/9.25mph
3) 1m - 7:01(7:01/m) 128cal 8.55/9.41mph
4) 0.09m - 36(6:54/m) 10cal 8.7/10.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:16 |
179 168-188 |
1/2 |
0.25 |
1:51 |
56 |
7:31 |
175 172-178 |
3/0 |
0.38 |
2:51 |
1:00 |
8:03 |
173 172-174 |
3/0 |
0.50 |
3:50 |
59 |
7:53 |
172 170-172 |
3/0 |
0.63 |
4:48 |
58 |
7:41 |
171 170-172 |
4/0 |
0.75 |
5:48 |
1:00 |
8:03 |
172 170-174 |
4/0 |
0.88 |
6:47 |
58 |
7:45 |
172 170-174 |
4/0 |
1.00 |
7:51 |
1:04 |
8:35 |
172 170-172 |
5/0 |
1.13 |
8:47 |
56 |
7:29 |
172 172-174 |
4/0 |
1.25 |
9:45 |
58 |
7:43 |
171 170-172 |
4/0 |
1.38 |
10:43 |
59 |
7:48 |
172 170-174 |
3/0 |
1.50 |
11:39 |
55 |
7:24 |
173 172-174 |
0/3 |
1.63 |
12:29 |
50 |
6:41 |
172 170-174 |
0/4 |
1.75 |
13:21 |
52 |
6:54 |
173 172-174 |
0/5 |
1.88 |
14:09 |
49 |
6:29 |
173 172-174 |
0/5 |
2.00 |
14:59 |
49 |
6:34 |
173 172-174 |
0/3 |
2.13 |
15:48 |
50 |
6:36 |
173 172-174 |
0/4 |
2.25 |
16:40 |
52 |
6:55 |
173 172-174 |
0/4 |
2.38 |
17:27 |
47 |
6:17 |
173 172-176 |
0/4 |
2.50 |
18:16 |
49 |
6:33 |
172 172-174 |
0/3 |
2.63 |
19:11 |
55 |
7:18 |
172 170-174 |
0/4 |
2.75 |
20:05 |
54 |
7:11 |
171 168-172 |
0/2 |
2.88 |
21:04 |
59 |
7:54 |
171 166-174 |
1/1 |
3.00 |
22:00 |
56 |
7:26 |
171 170-172 |
2/0 |
3.09 |
22:36 |
36 |
6:57 |
174 170-178 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.1 |
22:36 |
7:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
55.12% |
More |
800m |
3:16 |
6:34 |
62.92% |
More |
1km |
4:05 |
6:34 |
65.55% |
More |
Mile |
6:37 |
6:37 |
68.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
66.47 |
5km |
22:44 |
7:19 |
68.05 |
5M |
37:38 |
7:32 |
67.11 |
10km |
47:24 |
7:38 |
66.61 |
10M |
1:18:29 |
7:51 |
66.59 |
Half |
1:44:29 |
7:59 |
65.72 |
20M |
2:43:37 |
8:11 |
66.50 |
Mara |
3:37:51 |
8:19 |
66.60 |
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