Sat 22nd Jan 2022 at 9:00am by wAckie Racer

Run > parkrun

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Time
22:36
Miles
3.09
Min/mi
7:19
Pacing
91%
WAVA
68.03
Stride(cm)
127
Cals
389
Cadence
173
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

The Cinder Track parkrun, Whitby event #14 with Lee, Caroline ,Dawn & John to complete the Yorkshire region once again

Split Summary
===
1) 1m - 7:51(7:51/m) 127cal 7.64/8.31mph
2) 1m - 7:08(7:08/m) 124cal 8.42/9.25mph
3) 1m - 7:01(7:01/m) 128cal 8.55/9.41mph
4) 0.09m - 36(6:54/m) 10cal 8.7/10.65mph

7:51 7:08 7:01 36

Pin Map

0mi in 0

Pace

36%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:16	179 168-188	1/2
0.25	1:51	56	7:31	175 172-178	3/0
0.38	2:51	1:00	8:03	173 172-174	3/0
0.50	3:50	59	7:53	172 170-172	3/0
0.63	4:48	58	7:41	171 170-172	4/0
0.75	5:48	1:00	8:03	172 170-174	4/0
0.88	6:47	58	7:45	172 170-174	4/0
1.00	7:51	1:04	8:35	172 170-172	5/0
1.13	8:47	56	7:29	172 172-174	4/0
1.25	9:45	58	7:43	171 170-172	4/0
1.38	10:43	59	7:48	172 170-174	3/0
1.50	11:39	55	7:24	173 172-174	0/3
1.63	12:29	50	6:41	172 170-174	0/4
1.75	13:21	52	6:54	173 172-174	0/5
1.88	14:09	49	6:29	173 172-174	0/5
2.00	14:59	49	6:34	173 172-174	0/3
2.13	15:48	50	6:36	173 172-174	0/4
2.25	16:40	52	6:55	173 172-174	0/4
2.38	17:27	47	6:17	173 172-176	0/4
2.50	18:16	49	6:33	172 172-174	0/3
2.63	19:11	55	7:18	172 170-174	0/4
2.75	20:05	54	7:11	171 168-172	0/2
2.88	21:04	59	7:54	171 166-174	1/1
3.00	22:00	56	7:26	171 170-172	2/0
3.09	22:36	36	6:57	174 170-178	2/0

Elevation

Asc 42m, Range 47m, Flat prediction 21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.1%	7:50
See your biggest climbs

Cadence

173 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	22:36	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	55.12%	More
800m	3:16	6:34	62.92%	More
1km	4:05	6:34	65.55%	More
Mile	6:37	6:37	68.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	66.47
5km	22:44	7:19	68.05
5M	37:38	7:32	67.11
10km	47:24	7:38	66.61
10M	1:18:29	7:51	66.59
Half	1:44:29	7:59	65.72
20M	2:43:37	8:11	66.50
Mara	3:37:51	8:19	66.60

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