Sat 22nd Jan 2022 at 6:45am by fayerman
Bike > General
-
Time
27:54
-
Miles
5.43
-
Mph
11.7
-
Cals
111
-
BPM
102
-
%MHR
59.9
-
B/mi
526
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.74km - 27:54(3:12/km) 103/129bpm [329b/km] 111cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:17 |
1:17 |
11.74 |
88 62-100 |
450 |
2/1 |
0.50 |
2:31 |
1:14 |
12.17 |
103 97-108 |
508 |
2/1 |
0.75 |
3:48 |
1:17 |
11.65 |
107 103-114 |
551 |
2/2 |
1.00 |
5:00 |
1:12 |
12.55 |
108 105-110 |
516 |
1/0 |
1.25 |
6:07 |
1:07 |
13.43 |
107 100-113 |
478 |
2/2 |
1.50 |
7:10 |
1:04 |
14.12 |
116 113-118 |
493 |
2/2 |
1.75 |
8:32 |
1:22 |
10.96 |
103 92-114 |
564 |
3/3 |
2.00 |
9:47 |
1:14 |
12.13 |
111 106-115 |
549 |
1/2 |
2.25 |
10:52 |
1:05 |
13.74 |
114 108-122 |
498 |
2/3 |
2.50 |
12:06 |
1:14 |
12.15 |
106 98-116 |
524 |
3/3 |
2.75 |
13:19 |
1:13 |
12.32 |
101 95-104 |
492 |
9/0 |
3.00 |
14:49 |
1:30 |
10.02 |
113 100-129 |
677 |
0/12 |
3.25 |
15:45 |
56 |
16.06 |
109 97-127 |
407 |
3/4 |
3.50 |
17:07 |
1:22 +20
|
11.04 |
109 97-118 |
593 |
3/2 |
3.75 |
18:15 |
1:08 |
13.24 |
111 102-121 |
503 |
5/2 |
4.00 |
19:36 |
1:21 |
11.05 |
113 100-123 |
613 |
2/6 |
4.25 |
20:53 |
1:17 |
11.70 |
95 89-102 |
487 |
3/0 |
4.50 |
22:38 |
1:45 |
8.58 |
85 73-96 |
594 |
1/1 |
4.75 |
23:56 |
1:18 |
11.54 |
88 73-98 |
458 |
0/3 |
5.00 |
26:23 |
2:28 +1:04
|
6.10 |
84 61-100 |
827 |
7/2 |
5.25 |
28:00 |
1:36 |
9.36 |
100 93-114 |
641 |
4/7 |
5.43 |
31:43 |
3:43 +2:25
|
2.91 |
101 94-109 |
2085 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:54 |
3:48 |
More |
1km |
2:42 |
4:21 |
More |
Mile |
4:30 |
4:30 |
More |
5k |
14:39 |
4:43 |
More |
5 miles |
26:23 |
5:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:18 |
5:20 |
20km |
1:07:06 |
5:24 |
15 miles |
1:21:55 |
5:28 |
20 miles |
1:51:07 |
5:33 |
40km |
2:19:55 |
5:38 |
25 miles |
2:20:47 |
5:38 |
42km |
2:27:20 |
5:39 |
50 miles |
4:53:31 |
5:52 |
56 miles |
5:30:59 |
5:55 |
100 miles |
10:11:57 |
6:07 |
112 miles |
11:30:04 |
6:10 |
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