Sat 22nd Jan 2022 at 6:45am by fayerman

Bike > General

  • Time
    27:54
  • Miles
    5.43
  • Mph
    11.7
  • Cals
    111
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    526
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.74km - 27:54(3:12/km) 103/129bpm [329b/km] 111cal
27:54
Pin Map
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0mi in 0

Pace

4% 3% 9% 76% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:17 1:17 11.74 88 62-100 450 2/1
0.50 2:31 1:14 12.17 103 97-108 508 2/1
0.75 3:48 1:17 11.65 107 103-114 551 2/2
1.00 5:00 1:12 12.55 108 105-110 516 1/0
1.25 6:07 1:07 13.43 107 100-113 478 2/2
1.50 7:10 1:04 14.12 116 113-118 493 2/2
1.75 8:32 1:22 10.96 103 92-114 564 3/3
2.00 9:47 1:14 12.13 111 106-115 549 1/2
2.25 10:52 1:05 13.74 114 108-122 498 2/3
2.50 12:06 1:14 12.15 106 98-116 524 3/3
2.75 13:19 1:13 12.32 101 95-104 492 9/0
3.00 14:49 1:30 10.02 113 100-129 677 0/12
3.25 15:45 56 16.06 109 97-127 407 3/4
3.50 17:07 1:22 +20 11.04 109 97-118 593 3/2
3.75 18:15 1:08 13.24 111 102-121 503 5/2
4.00 19:36 1:21 11.05 113 100-123 613 2/6
4.25 20:53 1:17 11.70 95 89-102 487 3/0
4.50 22:38 1:45 8.58 85 73-96 594 1/1
4.75 23:56 1:18 11.54 88 73-98 458 0/3
5.00 26:23 2:28 +1:04 6.10 84 61-100 827 7/2
5.25 28:00 1:36 9.36 100 93-114 641 4/7
5.43 31:43 3:43 +2:25 2.91 101 94-109 2085 2/3

Heart

102/129max
  • Show Beats/Mile

Elevation

Asc 32m, Range 14m
Elevation Graph
Biggest Climbs (m) Mph
10 2.1% 10.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:54 3:48 More
1km 2:42 4:21 More
Mile 4:30 4:30 More
5k 14:39 4:43 More
5 miles 26:23 5:17 More

Predictions

Dist Time Per Mile
10 miles 53:18 5:20
20km 1:07:06 5:24
15 miles 1:21:55 5:28
20 miles 1:51:07 5:33
40km 2:19:55 5:38
25 miles 2:20:47 5:38
42km 2:27:20 5:39
50 miles 4:53:31 5:52
56 miles 5:30:59 5:55
100 miles 10:11:57 6:07
112 miles 11:30:04 6:10
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