Sat 22nd Jan 2022 at 11:27am by DTs

Run > General

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Time
51:25
Miles
6.54
Min/mi
7:52
Pacing
88%
WAVA
60.47
Stride(cm)
114
Cals
742
Cadence
180
BPM
141
%MHR
76.8
B/mi
1111
Asc(m)
406
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 125/146bpm [925b/mi] 57cal 8.11/8.45mph
2) 0.62m - 4:39(7:28/m) 155/173bpm [1158b/mi] 77cal 8.03/8.87mph
3) 0.62m - 4:41(7:32/m) 148/170bpm [1115b/mi] 74cal 7.97/8.81mph
4) 0.62m - 4:44(7:37/m) 142/145bpm [1082b/mi] 71cal 7.87/7.87mph
5) 0.62m - 5:00(8:02/m) 143/147bpm [1149b/mi] 75cal 7.47/7.89mph
6) 0.62m - 5:05(8:11/m) 137/140bpm [1122b/mi] 68cal 7.33/7.53mph
7) 0.28m - 2:31(8:56/m) 137/140bpm [1223b/mi] 33cal 6.72/7.72mph
8) 0.01m - 28(32:54/m) 136/141bpm [4475b/mi] 6cal 1.82/6.7mph
9) 0.32m - 2:31(7:47/m) 135/142bpm [1052b/mi] 31cal 7.7/7.85mph
10) 0.62m - 4:40(7:31/m) 143/147bpm [1075b/mi] 68cal 7.98/8.12mph
11) 0.62m - 5:04(8:09/m) 143/147bpm [1166b/mi] 74cal 7.36/8.08mph
12) 0.62m - 4:47(7:42/m) 144/147bpm [1109b/mi] 70cal 7.79/8.12mph
13) 0.33m - 2:40(8:09/m) 143/145bpm [1164b/mi] 38cal 7.37/8.29mph

4:36 4:39 4:41 4:44 5:00 5:05 2:31 28 2:31 4:40 5:04 4:47 2:40

Pin Map

0mi in 0

Pace

14%

13%

16%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	109 83-125	815	179 124-190	26/37
0.50	3:46	1:54	7:35	128 122-136	970	182 180-184	1/31
0.75	5:27	1:42	6:46	144 139-155	975	184 182-188	35/5
1.00	7:20	1:53	7:31	146 141-155	1098	183 178-190	7/35
1.25	9:19	1:59	7:56	166 155-172	1317	179 178-184	21/37
1.50	11:16	1:57	7:47	152 145-170	1182	179 178-184	28/30
1.75	13:02	1:46	7:06	147 144-150	1043	180 176-182	13/36
2.00	15:01	1:58	7:53	143 141-145	1128	179 178-182	5/38
2.25	16:55	1:54	7:37	142 139-145	1081	178 178-180	11/10
2.50	18:47	1:52	7:29	142 140-143	1063	179 178-180	6/10
2.75	20:44	1:57	7:46	142 137-146	1104	179 178-182	28/13
3.00	22:50	2:06	8:25	144 139-146	1212	178 178-182	30/1
3.25	24:52	2:02	8:09	138 134-146	1125	178 178-182	12/33
3.50	26:52	1:59	7:58	138 135-139	1098	179 178-182	9/8
3.75	28:57	2:05	8:19	136 132-138	1132	179 178-180	4/29
4.00	31:09	2:13	8:51	138 136-140	1222	179 178-184	10/30
4.25	33:31	2:22	9:27	133 117-142	1257	179 178-184	21/59
4.50	35:29	1:58	7:53	140 138-142	1104	180 176-186	8/22
4.75	37:19	1:50	7:18	143 140-144	1045	179 178-182	43/4
5.00	39:11	1:52	7:27	145 143-147	1081	181 178-184	33/19
5.25	41:07	1:56	7:46	145 143-146	1125	180 178-182	5/31
5.50	43:10	2:03	8:11	143 142-145	1170	180 178-184	11/13
5.75	45:16	2:06	8:24	141 135-147	1183	180 176-182	4/7
6.00	47:11	1:56	7:43	145 144-146	1118	180 178-186	12/11
6.25	49:02	1:51	7:22	144 141-146	1061	180 178-184	13/20
6.50	51:07	2:05	8:20	143 142-145	1191	180 172-186	21/18
6.54	51:27	20	8:44	140 139-141	1222	181 180-182	1/3

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 223m, Flat prediction 51:50

Elevation Graph

Biggest Climbs (m)	Min/mi
46 22.3%	7:55
38 1.9%	7:42
37 13.2%	7:23
26 18.2%	7:35
See your biggest climbs

Cadence

180 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	6.5	51:18	7:51
Walk	0.1	124	0	4	8:35
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.91%	More
800m	3:32	7:07	54.29%	More
1km	4:26	7:08	56.48%	More
Mile	7:15	7:15	58.72%	More
5k	23:38	7:36	61.32%	More
5 miles	39:11	7:50	60.22%	More
10k	48:43	7:50	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.71
5km	23:22	7:31	62.03
5M	38:41	7:44	60.99
10km	48:42	7:50	60.49
10M	1:20:39	8:04	60.37
Half	1:47:22	8:12	59.54
20M	2:48:09	8:24	60.24
Mara	3:43:52	8:33	60.33

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