Sat 22nd Jan 2022 at 11:00am by Glenorchil

Bike > General

Follow User
0 👍

Time
49:50
Miles
12.77
Mph
15.4
Cals
405
BPM
117
B/mi
457
Asc(m)
158
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 20.54km - 49:50(2:26/km) 119/136bpm [289b/km] 405cal 24.74/40.85kmph

49:50

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:14	4:14 +2:11	7.09	94 83-102	795	2/3
1.00	6:52	2:38 +29	11.40	100 83-111	526	3/3
1.50	9:02	2:10	13.85	116 104-124	502	11/2
2.00	11:03	2:02	14.81	119 115-124	482	18/0
2.50	14:26	3:22 +55	8.89	118 101-126	796	13/0
3.00	16:21	1:56	15.53	128 116-132	494	11/1
3.50	18:00	1:39	18.22	121 119-128	398	16/1
4.00	19:33	1:33	19.43	123 112-129	380	2/6
4.50	20:58	1:25	21.20	111 104-116	314	1/23
5.00	47:04	26:07 +23:36	1.15	99 81-111	5170	3/12
5.50	49:44	2:39	11.29	120 103-127	638	2/5
6.00	52:11	2:27	12.24	129 126-132	632	6/3
6.50	54:10	1:59	15.18	125 120-129	494	18/0
7.00	56:06	1:56	15.46	124 120-128	481	13/4
7.50	57:58	1:52	16.07	124 112-135	463	9/0
8.00	59:37	1:39	18.17	118 100-135	390	16/4
8.50	1:02:50	3:13 +1:08	9.31	115 101-126	741	5/4
9.00	1:05:04	2:14	13.48	130 126-132	579	5/7
9.50	1:07:43	2:39 +46	11.30	121 107-129	643	4/14
10.00	1:09:28	1:45	17.12	128 125-132	449	3/10
10.50	1:11:08	1:40	18.03	127 122-133	423	2/18
11.00	1:12:30	1:21	22.13	116 105-126	314	0/29
11.50	1:14:03	1:33	19.27	127 117-133	395	2/16
12.00	1:15:50	1:47	16.82	114 105-126	407	0/10
12.50	1:17:55	2:05 +6	14.41	124 119-135	516	4/2
12.77	1:19:01	1:06	14.58	131 121-135	539	1/2

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
69 2.2%	12.6
33 2.6%	12.2
16 1.3%	15.3
13 1.6%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:19	2:39	More
1km	1:42	2:44	More
Mile	2:53	2:53	More
5k	10:34	3:24	More
5 miles	19:38	3:56	More
10k	24:29	3:56	More
10 miles	1:03:19	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	38:27	3:51
20km	48:25	3:54
15 miles	59:06	3:56
20 miles	1:20:11	4:01
40km	1:40:57	4:04
25 miles	1:41:34	4:04
42km	1:46:18	4:04
50 miles	3:31:46	4:14
56 miles	3:58:48	4:16
100 miles	7:21:32	4:25
112 miles	8:17:53	4:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry