Sat 22nd Jan 2022 at 8:36am by a.k.a Billy

Run > General

Follow User
0 👍

Time
12:14
Miles
1.19
Min/mi
10:17
Pacing
94%
WAVA
42.23
Stride(cm)
89
Cals
155
Cadence
176
BPM
122
%MHR
71.2
B/mi
1251
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 124/143bpm [1283b/mi] 130cal 5.8/6.66mph
2) 0.19m - 1:53(9:59/m) 129/132bpm [1289b/mi] 25cal 6.01/6.37mph

10:21 1:53

Pace

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	98 69-119	1028	171 120-184	0/0
0.13	1:19	39	10:28	112 111-113	1171	178 176-180	1/0
0.19	1:57	38	10:16	115 113-117	1180	178 176-180	3/0
0.25	2:37	40	10:36	117 114-118	1240	178 176-180	5/1
0.31	3:14	37	9:55	118 117-118	1170	177 176-180	0/3
0.38	3:57	43	11:30	122 116-127	1403	178 176-180	0/1
0.44	4:39	42	11:06	130 130-130	1444	177 176-178	1/2
0.50	5:17	38	10:04	129 127-130	1299	179 176-182	1/4
0.56	5:54	38	10:05	126 125-127	1270	180 178-180	3/3
0.63	6:31	37	9:53	124 123-125	1225	180 180-180	2/8
0.69	7:09	38	10:02	125 123-126	1255	180 176-182	2/0
0.75	7:52	43	11:31	136 128-141	1567	176 174-178	4/4
0.81	8:31	39	10:23	138 137-140	1432	178 174-180	7/0
0.88	9:09	38	10:05	134 133-137	1351	177 176-180	3/7
0.94	9:43	34	9:10	132 130-135	1210	178 176-180	3/8
1.00	10:21	37	9:55	130 126-132	1290	176 174-178	0/6
1.06	10:58	37	9:59	127 126-128	1267	177 176-178	4/1
1.13	11:35	37	9:45	131 129-132	1278	178 174-180	7/11
1.19	12:14	39	10:30	130 128-131	1365	169 120-182	8/0

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 31m, Flat prediction 12:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.8%	11:05
10 4.7%	10:22
See your biggest climbs

Cadence

176 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	178	1.2	12:01	10:13
Walk	1.9	120	0	14	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	34.51%	More
800m	5:01	10:05	38.35%	More
1km	6:13	10:00	40.28%	More
Mile	10:13	10:13	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	41.83
5km	33:47	10:52	42.90
5M	55:55	11:11	42.19
10km	1:10:23	11:20	41.86
10M	1:56:29	11:39	41.80
Half	2:35:02	11:50	41.23
20M	4:02:40	12:08	41.74
Mara	5:22:58	12:20	41.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry