Sat 22nd Jan 2022 at 11:43am by chuckles

Walk > General

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Time
26:57
Miles
1.23
Min/mi
21:55
Stride(cm)
69
Cals
180
Cadence
106
BPM
110
%MHR
64.1
B/mi
2402
Asc(m)
202
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:54(13:54/km) 110/120bpm [1528b/km] 91cal 50/57rpm 4.32/5.64kmph
2) 0.97km - 13:04(13:25/km) 109/117bpm [1463b/km] 89cal 50/54rpm 4.47/5.88kmph

13:54 13:04

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:02	107 102-112	2465	107 104-112	0/13
0.13	2:50	1:23	22:15	109 107-111	2426	106 104-108	7/4
0.19	4:13	1:23	22:11	112 106-116	2485	105 102-112	7/18
0.25	5:36	1:23	22:07	111 107-114	2454	107 104-110	20/12
0.31	6:51	1:15	20:02	110 108-113	2204	109 108-110	11/17
0.38	8:13	1:22	21:58	111 108-115	2438	108 106-112	22/12
0.44	9:31	1:17	20:33	110 104-116	2260	107 104-114	4/24
0.50	11:14	1:44	27:41	109 105-112	3018	105 102-108	14/16
0.56	12:43	1:29	23:44	107 103-111	2539	107 104-112	18/9
0.63	13:57	1:14	19:44	115 108-120	2269	108 106-108	15/12
0.69	15:20	1:22	21:56	113 109-117	2479	106 104-108	9/27
0.75	16:36	1:17	20:29	109 104-111	2232	107 104-108	25/17
0.81	17:57	1:21	21:29	109 105-111	2341	107 106-108	17/17
0.88	19:22	1:25	22:36	111 109-115	2509	105 104-108	27/12
0.94	20:35	1:13	19:35	112 108-115	2194	104 102-108	10/20
1.00	21:59	1:24	22:25	111 108-114	2489	102 100-104	15/6
1.06	23:15	1:16	20:13	110 105-114	2224	103 100-104	11/16
1.13	24:36	1:21	21:41	108 103-113	2342	102 98-108	26/12
1.19	26:00	1:23	22:10	106 101-111	2350	105 102-108	16/9
1.23	26:57	57	24:41	105 103-107	2591	103 100-104	6/10

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:25	More
800m	10:22	20:50	More
1km	12:59	20:54	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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