Sat 22nd Jan 2022 at 9:03am by Marty
Run > General
-
Time
19:09
-
Miles
3.08
-
Min/mi
6:13
-
Pacing
94%
-
WAVA
67.93
-
Stride(cm)
131
-
Cals
323
-
Cadence
197
-
BPM
147
-
%MHR
86
-
B/mi
915
-
Asc(m)
87
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:08(6:08/m) 133/156bpm [816b/mi] 94cal
2) 1m - 6:16(6:16/m) 152/162bpm [952b/mi] 111cal
3) 1m - 6:19(6:19/m) 160/166bpm [1011b/mi] 110cal
4) 0.08m - 26(5:47/m) 161/163bpm [930b/mi] 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:31 |
99 82-108 |
546 |
197 188-200 |
1/1 |
0.25 |
1:23 |
42 |
5:33 |
107 102-115 |
593 |
197 196-198 |
1/1 |
0.38 |
2:07 |
44 |
5:54 |
124 115-135 |
732 |
196 196-198 |
1/4 |
0.50 |
2:54 |
47 |
6:17 |
138 136-142 |
866 |
195 192-198 |
1/6 |
0.63 |
3:44 |
50 |
6:42 |
142 137-146 |
950 |
193 188-196 |
1/3 |
0.75 |
4:30 |
45 |
6:04 |
145 143-147 |
879 |
195 192-196 |
9/1 |
0.88 |
5:20 |
50 |
6:40 |
149 146-153 |
995 |
193 182-196 |
2/6 |
1.00 |
6:08 |
48 |
6:23 |
152 149-154 |
971 |
196 192-198 |
10/1 |
1.13 |
6:56 |
48 |
6:25 |
147 143-151 |
942 |
196 192-198 |
8/3 |
1.25 |
7:43 |
47 |
6:19 |
147 143-152 |
929 |
194 188-198 |
4/7 |
1.38 |
8:31 |
48 |
6:24 |
150 148-153 |
960 |
196 192-198 |
1/2 |
1.50 |
9:18 |
47 |
6:12 |
149 147-152 |
925 |
198 196-200 |
3/2 |
1.63 |
10:04 |
46 |
6:08 |
151 149-153 |
926 |
197 196-198 |
0/7 |
1.75 |
10:49 |
45 |
6:01 |
155 152-157 |
933 |
198 196-200 |
1/8 |
1.88 |
11:36 |
46 |
6:11 |
157 154-161 |
972 |
198 196-200 |
0/4 |
2.00 |
12:24 |
48 |
6:24 |
160 158-161 |
1024 |
199 198-200 |
6/1 |
2.13 |
13:12 |
48 |
6:24 |
157 154-159 |
1004 |
196 190-198 |
10/0 |
2.25 |
14:03 |
51 |
6:48 |
157 155-158 |
1068 |
195 186-200 |
3/15 |
2.38 |
14:48 |
46 |
6:07 |
156 154-158 |
954 |
198 198-200 |
11/1 |
2.50 |
15:37 |
49 |
6:30 |
158 155-160 |
1027 |
198 196-200 |
1/4 |
2.63 |
16:25 |
48 |
6:22 |
162 160-164 |
1032 |
198 196-200 |
3/4 |
2.75 |
17:13 |
48 |
6:25 |
163 160-166 |
1047 |
197 192-200 |
6/1 |
2.88 |
17:59 |
46 |
6:08 |
164 162-165 |
1005 |
200 198-202 |
1/5 |
3.00 |
18:43 |
44 |
5:49 |
162 159-166 |
942 |
201 200-202 |
3/2 |
3.08 |
19:09 |
26 |
5:48 |
161 158-162 |
935 |
200 198-202 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
196 |
3.1 |
19:09 |
6:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
56.19% |
More |
800m |
2:51 |
5:44 |
59.86% |
More |
1km |
3:41 |
5:56 |
60.71% |
More |
Mile |
6:06 |
6:06 |
63.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
71.02 |
5km |
19:20 |
6:13 |
67.99 |
5M |
32:54 |
6:35 |
65.02 |
10km |
41:57 |
6:45 |
63.77 |
10M |
1:11:23 |
7:08 |
61.93 |
Half |
1:36:31 |
7:22 |
60.14 |
20M |
2:34:50 |
7:45 |
59.41 |
Mara |
3:29:22 |
7:59 |
58.58 |
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