Sat 22nd Jan 2022 at 11:33am by SeanR

Run > General

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Time
11:16
Miles
1.27
Min/mi
8:52
Pacing
96%
WAVA
50.78
Stride(cm)
102
Cals
129
Cadence
178
BPM
163
%MHR
95.3
B/mi
1446
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 156/170bpm [868b/km] 61cal
2) 1km - 5:27(5:27/km) 171/180bpm [932b/km] 65cal
3) 0.05km - 15(5:14/km) 178/179bpm [931b/km] 3cal

5:34 5:27 15

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	123 116-135	1136	171 90-184	1/0
0.13	1:11	36	9:36	143 135-152	1373	178 176-180	0/0
0.19	1:46	35	9:20	153 152-155	1428	179 178-180	0/0
0.25	2:16	30	8:06	158 154-160	1279	179 178-180	0/0
0.31	2:47	31	8:20	160 159-162	1333	179 178-180	1/1
0.38	3:21	33	8:54	163 161-164	1451	179 178-180	1/0
0.44	3:54	33	8:50	165 163-167	1459	178 176-180	1/1
0.50	4:27	34	8:58	165 164-166	1480	179 178-180	0/0
0.56	5:03	36	9:33	168 166-169	1604	178 176-180	1/0
0.63	5:36	32	8:38	167 167-169	1443	178 176-180	1/0
0.69	6:08	32	8:39	169 168-170	1461	178 176-180	0/0
0.75	6:41	33	8:46	170 169-171	1490	176 176-178	0/1
0.81	7:14	33	8:54	170 170-171	1513	176 174-180	0/1
0.88	7:49	34	9:07	172 169-175	1569	175 174-176	0/0
0.94	8:22	33	8:54	172 171-175	1530	176 172-178	0/0
1.00	8:55	34	8:57	168 164-172	1503	178 178-180	1/1
1.06	9:29	33	8:50	167 162-172	1474	178 176-180	1/0
1.13	10:01	33	8:43	173 172-175	1509	180 178-182	1/0
1.19	10:33	31	8:24	178 176-178	1495	180 178-182	1/0
1.25	11:04	31	8:24	178 176-179	1495	179 178-180	1/0
1.27	11:16	12	8:52	178 178-178	1578	179 178-180	0/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 11:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.3	11:16	8:51
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.54%	More
800m	4:21	8:45	45.31%	More
1km	5:26	8:45	47.20%	More
Mile	8:47	8:47	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.84
5km	29:05	9:22	51.04
5M	48:10	9:38	50.22
10km	1:00:38	9:45	49.84
10M	1:40:24	10:02	49.77
Half	2:13:41	10:12	49.09
20M	3:29:20	10:28	49.67
Mara	4:38:43	10:38	49.75

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