Sat 22nd Jan 2022 at 7:50pm by PhatButFit

Walk > General

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Time
23:02
Miles
1.18
Min/mi
19:31
Stride(cm)
69
Cals
153
Cadence
119
BPM
108
%MHR
56.5
B/mi
2106
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:15(12:15/km) 106/120bpm [1298b/km] 87cal 56/74rpm 4.9/5.68kmph
2) 0.9km - 10:48(11:57/km) 110/120bpm [1314b/km] 66cal 55/64rpm 5.02/5.54kmph

12:15 10:48

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:55	111 100-120	3320	122 96-148	7/1
0.13	3:04	1:12	19:07	101 95-113	1931	123 114-128	0/4
0.19	4:11	1:07	17:51	99 97-102	1767	126 116-130	1/5
0.25	5:17	1:06	17:32	101 96-106	1770	119 114-126	0/4
0.31	6:29	1:12	19:17	101 98-105	1948	117 114-120	4/1
0.38	7:36	1:07	18:00	106 101-109	1907	119 116-122	7/0
0.44	8:46	1:10	18:41	110 107-112	2056	119 116-122	3/0
0.50	9:54	1:07	17:54	109 104-111	1950	119 116-122	2/0
0.56	11:07	1:14	19:38	108 100-115	2121	114 108-118	3/1
0.63	12:18	1:11	18:59	112 109-116	2126	116 110-118	4/0
0.69	13:26	1:08	18:05	117 113-119	2116	118 116-120	3/0
0.75	14:56	1:29	23:50	111 106-117	2646	120 118-124	3/0
0.81	16:06	1:10	18:44	107 104-113	2004	120 116-122	5/1
0.88	17:14	1:08	18:07	109 105-112	1976	121 118-124	1/4
0.94	18:21	1:07	17:58	109 107-112	1958	120 118-122	0/0
1.00	19:33	1:12	19:07	107 102-113	2046	117 114-120	1/2
1.06	20:42	1:10	18:34	111 109-113	2060	117 116-120	3/1
1.13	21:56	1:13	19:34	109 106-112	2132	116 114-122	1/2
1.18	23:02	1:06	19:05	113 110-115	2156	114 106-118	1/0

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.3%	18:33
See your biggest climbs

Cadence

119 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:08	18:23	More
1km	11:26	18:24	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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