Sat 22nd Jan 2022 at 9:12am by qnjc21

Bike > General
  • Time
    2:42:52
  • Miles
    51.17
  • Mph
    18.9
  • FBI
    85.53
  • Cals
    2030
  • Watts
    195
  • Cadence
    80
  • BPM
    135
  • %MHR
    76.6
  • B/mi
    429
  • Asc(m)
    417
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.39m - 11:00(3:15/m) 124/135bpm [403b/mi] 127cal 79/99rpm 179/463W 18.47/26.59mph
2) 1.39m - 5:00(3:35/m) 127/136bpm [455b/mi] 57cal 84/104rpm 174/290W 16.73/21.46mph
3) 4.88m - 16:57(3:28/m) 129/139bpm [448b/mi] 196cal 86/104rpm 183/412W 17.27/24.94mph
4) 5m - 14:33(2:55/m) 147/153bpm [428b/mi] 210cal 86/104rpm 219/396W 20.61/26.7mph
5) 4.97m - 15:27(3:06/m) 151/162bpm [469b/mi] 223cal 80/109rpm 220/445W 19.33/29.1mph
6) 1.54m - 6:00(3:54/m) 135/151bpm [527b/mi] 68cal 75/101rpm 180/371W 15.38/28.83mph
7) 4.44m - 16:55(3:48/m) 133/149bpm [506b/mi] 204cal 76/98rpm 185/534W 15.76/21mph
8) 5m - 14:53(2:59/m) 144/156bpm [429b/mi] 211cal 82/109rpm 220/488W 20.15/33.27mph
9) 5m - 13:53(2:47/m) 143/155bpm [397b/mi] 196cal 76/103rpm 217/516W 21.6/35.69mph
10) 0.53m - 1:14(2:18/m) 149/151bpm [342b/mi] 19cal 79/91rpm 242/421W 26.18/29.8mph
11) 1.93m - 6:00(3:06/m) 125/149bpm [388b/mi] 56cal 75/96rpm 152/412W 19.32/28.68mph
12) 5m - 16:13(3:15/m) 127/145bpm [412b/mi] 184cal 78/101rpm 185/556W 18.51/28.16mph
13) 5m - 14:41(2:56/m) 127/138bpm [373b/mi] 168cal 78/91rpm 176/509W 20.42/25.63mph
14) 3.09m - 10:07(3:16/m) 124/143bpm [406b/mi] 111cal 76/91rpm 177/637W 18.34/21.71mph
11:00 5:00 16:57 14:33 15:27 6:00 16:55 14:53 13:53 1:14 6:00 16:13 14:41 10:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 20% 20% 16% 13% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:23 6:23 18.79 119 103-129 380 75 7-96 173 3-372 6/29
4.00 13:06 6:42 17.89 129 119-135 433 86 11-104 184 31-463 14/14
6.00 20:58 7:53 +37 15.24 128 106-136 504 88 6-104 175 30-290 21/10
8.00 28:02 7:04 16.97 129 112-138 456 87 10-103 187 11-350 15/16
10.00 35:52 7:50 +1:10 15.32 133 115-149 521 87 16-104 195 19-412 20/26
12.00 41:21 5:28 21.92 147 145-150 402 89 77-104 216 133-298 24/19
14.00 47:11 5:50 20.55 148 144-153 432 82 71-94 221 122-396 16/18
16.00 53:17 6:06 19.66 149 139-155 455 84 50-101 215 47-426 22/19
18.00 59:24 6:06 19.65 151 146-159 461 81 10-101 227 7-408 15/26
20.00 1:06:28 7:04 16.98 150 135-162 530 79 13-109 214 1-445 45/36
22.00 1:13:33 7:05 16.93 133 110-149 471 76 7-101 173 18-435 36/33
24.00 1:21:43 8:10 +47 14.69 133 112-144 543 79 10-98 183 33-469 16/14
26.00 1:30:09 8:25 14.25 136 124-153 573 78 4-103 204 4-534 31/16
28.00 1:36:15 6:07 +2 19.63 146 137-156 446 84 12-109 222 19-488 63/4
30.00 1:41:52 5:37 21.38 143 127-151 401 80 12-107 220 8-434 47/31
32.00 1:47:22 5:30 21.79 140 130-148 385 78 12-101 215 50-516 13/59
34.00 1:52:27 5:05 23.62 143 137-147 363 80 21-103 212 28-411 45/36
36.00 1:58:09 5:42 21.08 145 138-155 413 75 9-98 229 11-421 31/53
38.00 2:04:15 6:06 19.66 126 111-151 385 76 4-96 154 12-412 10/37
40.00 2:10:19 6:04 19.76 125 109-140 380 78 5-101 183 10-503 34/44
42.00 2:16:42 6:23 18.80 128 121-145 409 83 36-101 177 42-556 21/25
44.00 2:23:13 6:31 18.42 128 112-139 417 76 3-96 192 21-405 24/25
46.00 2:29:10 5:57 20.19 127 115-136 377 78 10-91 176 38-459 16/19
48.00 2:35:07 5:58 20.14 128 118-138 381 79 8-91 179 17-509 18/21
50.00 2:41:09 6:01 19.93 121 113-128 364 81 5-91 160 2-449 18/10
51.17 2:46:12 5:03 +44 13.89 129 98-143 557 71 4-91 208 6-637 15/8

Heart

135/162max
  • Show Beats/Mile

Elevation

Asc 417m, Range 113m
Elevation Graph
Biggest Climbs (m) Mph
77 2.0% 15.0
28 5.0% 9.7
23 3.0% 14.1
21 2.7% 14.7
17 1.8% 16.8
16 4.8% 12.8
See your biggest climbs

Power

195W (637 max)
Power Graph
Power Bands

Cadence

80 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:49 More
800m 54 1:49 More
1km 1:10 1:52 More
Mile 2:00 2:00 More
5k 7:46 2:30 More
5 miles 12:45 2:33 More
10k 15:47 2:32 More
10 miles 27:19 2:44 More
Half 36:32 2:47 More
20 miles 58:20 2:55 More
Mara 1:20:06 3:03 More
50k 1:37:48 3:09 More
40 miles 2:05:16 3:08 More
75k 2:30:03 3:13 More
50 miles 2:41:02 3:13 More

Predictions

Dist Time Per Mile
10 miles 29:17 2:56
20km 36:47 2:58
15 miles 44:50 2:59
20 miles 1:00:40 3:02
40km 1:16:14 3:04
25 miles 1:16:42 3:04
42km 1:20:15 3:04
50 miles 2:38:57 3:11
56 miles 2:59:04 3:12
100 miles 5:29:23 3:18
112 miles 6:11:04 3:19

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here