Sat 22nd Jan 2022 at 9:19am by Bintmcskint

Run > Medium Long Run

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Time
2:04:35
Miles
9.24
Min/mi
13:29
Pacing
39%
WAVA
43.58
Stride(cm)
73
Cals
631
Cadence
164
Asc(m)
542
Hillscore
48
Surface
Road

Notes & Comments

12 comments

Eddie said: 2 hrs trail run

Absolutely bloody brilliant run - physically and mentally.
Really slow going - hills and claggy mud and lots of heading down paths that ended up not being paths and having to thwack my way through the undergrowth :-)

3 separate deer sightings - the first one was a stag and 13 does :-)

And an owl
I should blog this one and I will if I have time.

Suffice to say I ran the whole thing with a massive grin on my face and feeling strong.

Split Summary
===
1) 1m - 13:51(13:51/m) 70cal 4.34/7.41mph
2) 1m - 13:17(13:17/m) 73cal 4.52/5.99mph
3) 1m - 14:12(14:12/m) 63cal 4.23/6.66mph
4) 1m - 14:14(14:14/m) 65cal 4.21/7.26mph
5) 1m - 15:45(15:45/m) 64cal 3.81/6.53mph
6) 1m - 11:15(11:15/m) 77cal 5.34/6.99mph
7) 1m - 14:07(14:07/m) 62cal 4.25/6.39mph
8) 1m - 15:14(15:14/m) 55cal 3.94/6.49mph
9) 1m - 10:23(10:23/m) 83cal 5.78/6.95mph
10) 0.24m - 2:19(9:35/m) 19cal 6.26/6.39mph

13:51 13:17 14:12 14:14 15:45 11:15 14:07 15:14 10:23 2:19

	Corrah Nicely done. Looking forward to notes
	Rosehip Looks like a nice loop - awaits notes
	NDWDave waves
	Autumnleaves That does look a nice route.
	northernslowcoach Lovely and green
	Mandymoo Looks good
	Bintmcskint Notes added
	Autumnleaves Can't see any notes...?
	Bintmcskint Nooo...they didn't save. Will try again!
	northernslowcoach There they are
	Autumnleaves Hooray!
	Seratonin

Pin Map

0mi in 0

Pace

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58 +42	15:51	156 120-178	29/3
0.50	8:28	4:31 +16	18:02	130 98-180	29/0
0.75	12:51	4:23 +2:07	17:31	186 122-202	14/25
1.00	19:32	6:41 +2:36	26:43	148 82-180	27/22
1.25	24:21	4:49 +1:05	19:15	165 130-188	27/12
1.50	28:15	3:54 +37	15:35	169 114-190	0/40
1.75	31:44	3:29 +10	13:58	168 122-180	16/18
2.00	34:43	2:59	11:55	177 174-180	27/0
2.25	39:44	5:02 +1:45	20:06	174 122-180	27/5
2.50	43:22	3:38	14:32	175 168-180	26/0
2.75	46:40	3:18	13:11	165 130-180	9/16
3.00	50:40	4:00	15:59	170 122-180	7/29
3.25	56:13	5:33 +36	22:14	156 104-178	25/6
3.50	59:52	3:39 +31	14:35	169 118-180	22/1
3.75	1:02:42	2:50	11:18	163 112-180	7/11
4.00	1:07:20	4:38 +1:19	18:33	174 122-190	9/22
4.25	1:14:01	6:41 +1:45	26:46	136 90-180	2/41
4.50	1:21:24	7:23 +3:07	29:32	163 118-184	30/0
4.75	1:25:21	3:57 +35	15:48	168 122-190	19/11
5.00	1:29:34	4:13 +1:05	16:52	168 112-180	13/12
5.25	1:32:37	3:03 +17	12:13	165 116-188	20/12
5.50	1:34:56	2:19	9:15	178 176-180	9/12
5.75	1:38:15	3:19	13:14	157 80-182	2/37
6.00	1:41:08	2:53 +3	11:32	178 166-182	1/33
6.25	1:45:04	3:57	15:47	161 122-190	17/8
6.50	1:49:07	4:03 +28	16:12	169 122-180	22/7
6.75	1:51:58	2:50	11:21	177 172-180	13/22
7.00	1:56:28	4:31 +46	18:03	173 122-182	17/10
7.25	2:01:07	4:39 +1:25	18:35	172 108-180	13/9
7.50	2:09:48	8:41 +4:10	34:44	160 104-178	24/2
7.75	2:13:44	3:56 +11	15:45	166 122-178	11/11
8.00	2:17:56	4:11 +28	16:46	161 122-180	8/17
8.25	2:20:48	2:52 +7	11:29	174 122-180	1/26
8.50	2:23:29	2:41	10:43	178 176-182	25/7
8.75	2:25:55	2:26	9:46	179 176-182	14/12
9.00	2:28:25	2:29	9:57	177 176-180	6/32
9.24	2:30:46	2:21 +3	9:47	178 174-182	2/41

Elevation

Asc 542m, Range 119m, Flat prediction 1:29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
71 12.4%	19:16
54 7.4%	18:31
53 9.4%	25:13
51 21.2%	38:02
49 4.2%	13:20
45 8.2%	21:11
See your biggest climbs

Cadence

164 (202 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	175	8.5	1:43:04	13:35
Walk	21.8	122	0.8	35:33	46:22
Still	0.1	-	-	10	-
Pause	7.4	-	-	11:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	45.97%	More
800m	4:48	9:40	47.06%	More
1km	6:03	9:44	48.64%	More
Mile	10:00	10:00	49.86%	More
5k	47:19	15:14	36.85%	More
5 miles	1:16:40	15:20	37.16%	More
10k	1:39:34	16:01	35.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	42.28
5km	39:14	12:38	44.44
5M	1:04:59	13:00	43.84
10km	1:21:49	13:10	43.63
10M	2:15:28	13:33	43.49
Half	3:00:22	13:46	42.69
20M	4:42:27	14:07	42.99
Mara	6:16:03	14:21	42.82

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