Sat 22nd Jan 2022 at 10:07am by Will Crash
Bike > Road Biking
- cold
-
Time
1:30:50
-
Miles
23.72
-
Mph
15.7
-
FBI
67.52
-
Cals
1650
-
Asc(m)
179
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:04(3:49/m) 357cal 15.73/23.21mph
2) 5m - 19:58(4:00/m) 372cal 15.02/27.82mph
3) 5m - 18:56(3:47/m) 331cal 15.85/20.66mph
4) 5m - 17:48(3:34/m) 344cal 16.85/24.5mph
5) 3.72m - 15:03(4:02/m) 246cal 14.85/19.95mph
19:04 19:58 18:56 17:48 15:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:24 |
4:24 +11
|
13.62 |
2/5 |
2.00 |
8:15 |
3:50 |
15.63 |
6/6 |
3.00 |
12:10 |
3:55 +9
|
15.29 |
7/8 |
4.00 |
15:46 |
3:36 |
16.69 |
17/11 |
5.00 |
19:24 |
3:38 |
16.49 |
7/7 |
6.00 |
23:53 |
4:29 +46
|
13.40 |
10/4 |
7.00 |
27:23 |
3:30 |
17.15 |
13/3 |
8.00 |
34:11 |
6:48 +2:37
|
8.82 |
30/8 |
9.00 |
39:36 |
5:26 |
11.06 |
37/0 |
10.00 |
42:46 |
3:10 |
18.95 |
5/34 |
11.00 |
46:33 |
3:47 |
15.84 |
0/26 |
12.00 |
49:53 |
3:19 |
18.05 |
7/11 |
13.00 |
53:40 |
3:47 |
15.86 |
7/16 |
14.00 |
57:43 |
4:03 |
14.78 |
11/1 |
15.00 |
1:01:42 |
3:59 |
15.09 |
14/6 |
16.00 |
1:05:15 |
3:33 |
16.88 |
5/11 |
17.00 |
1:08:48 |
3:33 |
16.94 |
7/15 |
18.00 |
1:12:05 |
3:17 |
18.25 |
3/18 |
19.00 |
1:16:03 |
3:58 +15
|
15.16 |
7/14 |
20.00 |
1:19:44 |
3:42 |
16.23 |
5/5 |
21.00 |
1:23:21 |
3:37 |
16.59 |
10/5 |
22.00 |
1:27:31 |
4:09 |
14.45 |
7/12 |
23.00 |
1:32:33 |
5:03 +1:03
|
11.90 |
6/7 |
23.72 |
1:35:51 |
3:18 |
13.15 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
10:34 |
3:24 |
More |
5 miles |
17:55 |
3:35 |
More |
10k |
22:25 |
3:36 |
More |
10 miles |
36:04 |
3:36 |
More |
Half |
48:18 |
3:41 |
More |
20 miles |
1:18:51 |
3:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:22 |
3:38 |
20km |
45:47 |
3:41 |
15 miles |
55:53 |
3:44 |
20 miles |
1:15:48 |
3:47 |
40km |
1:35:27 |
3:50 |
25 miles |
1:36:02 |
3:50 |
42km |
1:40:31 |
3:51 |
50 miles |
3:20:14 |
4:00 |
56 miles |
3:45:47 |
4:02 |
100 miles |
6:57:28 |
4:10 |
112 miles |
7:50:45 |
4:12 |
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