Sat 22nd Jan 2022 at 8:13am by glbroo

Run > Trail Run
  • Time
    3:09:08
  • Miles
    20.05
  • Min/mi
    9:26
  • Pacing
    34%
  • WAVA
    54.17
  • Stride(cm)
    99
  • Cals
    1594
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1287
  • Asc(m)
    913
  • Hillscore
    50
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 141/184bpm [1244b/mi] 102cal
2) 1m - 8:15(8:15/m) 154/183bpm [1270b/mi] 105cal
3) 1m - 9:40(9:40/m) 139/148bpm [1343b/mi] 102cal
4) 1m - 9:40(9:40/m) 135/143bpm [1305b/mi] 86cal
5) 1m - 9:28(9:28/m) 134/144bpm [1269b/mi] 77cal
6) 1m - 8:47(8:47/m) 136/145bpm [1194b/mi] 73cal
7) 1m - 7:56(7:56/m) 135/141bpm [1072b/mi] 63cal
8) 1m - 7:47(7:47/m) 131/138bpm [1019b/mi] 53cal
9) 1m - 9:31(9:31/m) 136/143bpm [1293b/mi] 75cal
10) 1m - 12:26(12:26/m) 133/146bpm [1653b/mi] 92cal
11) 1m - 8:15(8:15/m) 131/141bpm [1080b/mi] 60cal
12) 1m - 9:04(9:04/m) 140/149bpm [1270b/mi] 89cal
13) 1m - 12:45(12:45/m) 133/146bpm [1696b/mi] 87cal
14) 1m - 7:31(7:31/m) 135/138bpm [1015b/mi] 60cal
15) 1m - 13:12(13:12/m) 134/140bpm [1770b/mi] 96cal
16) 1m - 9:46(9:46/m) 137/145bpm [1339b/mi] 80cal
17) 1m - 10:05(10:05/m) 137/144bpm [1381b/mi] 81cal
18) 1m - 8:24(8:24/m) 139/144bpm [1167b/mi] 73cal
19) 1m - 8:49(8:49/m) 138/144bpm [1216b/mi] 68cal
20) 1m - 8:34(8:34/m) 139/142bpm [1190b/mi] 69cal
21) 0.05m - 25(8:03/m) 143/143bpm [1151b/mi] 3cal
8:49 8:15 9:40 9:40 9:28 8:47 7:56 7:47 9:31 12:26 8:15 9:04 12:45 7:31 13:12 9:46 10:05 8:24 8:49 8:34 25
Pin Map
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0mi in 0

Pace

46% 36% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:48 8:48 8:48 140 79-184 1233 181 176-192 37/30
2.00 17:03 8:15 8:15 154 132-183 1270 180 176-186 49/23
3.00 26:43 9:40 9:40 139 130-148 1343 177 138-186 32/66
4.00 36:23 9:40 9:40 135 121-143 1304 176 156-186 44/47
5.00 47:26 11:04 +1:36 11:04 135 109-144 1493 179 168-190 41/48
6.00 56:49 9:23 +35 9:23 135 70-145 1266 179 158-186 34/31
7.00 1:04:45 7:56 7:56 135 126-141 1072 176 160-182 7/111
8.00 1:12:32 7:46 7:46 131 123-138 1018 179 164-184 37/84
9.00 1:22:30 9:59 +27 9:59 135 113-143 1347 169 80-186 103/5
10.00 1:41:43 19:13 +6:51 19:13 134 94-145 2575 154 82-190 52/78
11.00 1:50:00 8:16 8:16 130 68-141 1075 179 170-190 76/147
12.00 1:59:04 9:04 9:04 140 135-149 1270 179 168-190 107/70
13.00 2:12:47 13:43 +1:00 13:43 133 111-146 1825 150 88-192 116/58
14.00 2:20:21 7:33 7:33 135 131-138 1020 182 176-186 62/74
15.00 2:36:37 16:16 +3:04 16:16 134 97-140 2180 156 98-186 57/58
16.00 2:46:23 9:46 9:46 137 125-145 1338 177 110-190 94/25
17.00 2:56:27 10:05 10:05 137 123-144 1381 170 88-186 79/48
18.00 3:04:52 8:25 8:25 139 133-144 1169 178 174-184 38/71
19.00 3:14:37 9:45 +56 9:45 138 116-144 1345 180 172-186 60/51
20.00 3:23:52 9:15 +42 9:15 139 121-142 1285 181 174-190 61/63
20.05 3:24:17 25 8:13 142 142-143 1166 182 182-184 2/1

Heart

136/184max
  • Show Beats/Mile

Elevation

Asc 913m, Range 217m, Flat prediction 2:48:28
Elevation Graph
Biggest Climbs (m) Min/mi
144 15.2% 27:31
84 19.0% 22:10
44 12.5% 15:16
37 3.4% 8:40
31 7.4% 9:14
25 9.1% 13:59
See your biggest climbs

Cadence

173 (192 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.6 179 19.2 2:50:27 9:41
Walk 8.4 117 0.9 18:21 20:59
Still 0.1 - - 18 -
Pause 6.9 - - 15:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.12% More
800m 3:38 7:18 53.42% More
1km 4:33 7:19 55.58% More
Mile 7:31 7:31 57.07% More
5k 25:06 8:05 58.19% More
5 miles 44:45 8:57 53.17% More
10k 56:45 9:08 52.35% More
10 miles 1:40:57 10:06 48.65% More
Half 2:12:21 10:06 49.10% More
20 miles 3:23:44 10:11 50.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.46
5km 26:12 8:26 55.76
5M 43:24 8:41 54.82
10km 54:38 8:48 54.38
10M 1:30:28 9:03 54.28
Half 2:00:27 9:12 53.53
20M 3:08:38 9:26 54.17
Mara 4:11:09 9:35 54.25
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