Sat 22nd Jan 2022 at 9:52am by Mal
Run > General
-
Time
32:27
-
Miles
3.32
-
Min/mi
9:46
-
Pacing
91%
-
WAVA
44.06
-
Stride(cm)
109
-
Cals
529
-
Cadence
152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 95cal 10.41/0kmph
2) 1km - 5:30(5:30/km) 99cal 10.9/0kmph
3) 1km - 5:58(5:58/km) 100cal 10.05/0kmph
4) 1km - 6:42(6:42/km) 102cal 8.95/0kmph
5) 1km - 6:20(6:20/km) 98cal 9.47/0kmph
6) 0.35km - 2:10(6:15/km) 35cal 9.6/0kmph
5:46 5:30 5:58 6:42 6:20 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:55 |
155 152-156 |
0.25 |
2:23 |
1:09 |
9:11 |
155 154-156 |
0.38 |
3:33 |
1:10 |
9:18 |
155 154-156 |
0.50 |
4:42 |
1:09 |
9:09 |
154 152-156 |
0.63 |
5:47 |
1:06 |
8:44 |
155 152-162 |
0.75 |
6:50 |
1:03 |
8:22 |
156 154-158 |
0.88 |
7:54 |
1:04 |
8:34 |
154 152-156 |
1.00 |
9:03 |
1:09 |
9:14 |
154 152-154 |
1.13 |
10:15 |
1:11 |
9:30 |
153 152-154 |
1.25 |
11:21 |
1:06 |
8:51 |
154 152-156 |
1.38 |
12:35 |
1:14 |
9:53 |
152 150-154 |
1.50 |
13:51 |
1:16 |
10:07 |
152 148-154 |
1.63 |
14:57 |
1:06 |
8:50 |
154 152-154 |
1.75 |
16:11 |
1:14 |
9:51 |
153 152-154 |
1.88 |
17:21 |
1:09 |
9:14 |
151 148-154 |
2.00 |
18:43 |
1:22 |
10:57 |
150 146-154 |
2.13 |
20:05 |
1:22 |
10:56 |
146 144-148 |
2.25 |
21:27 |
1:22 |
10:55 |
147 146-148 |
2.38 |
22:49 |
1:22 |
10:57 |
147 144-152 |
2.50 |
24:05 |
1:17 |
10:14 |
150 146-152 |
2.63 |
25:20 |
1:15 |
9:58 |
149 146-152 |
2.75 |
26:31 |
1:11 |
9:27 |
152 150-154 |
2.88 |
27:58 |
1:27 +3
|
11:38 |
150 148-154 |
3.00 |
29:11 |
1:12 |
9:38 |
151 148-154 |
3.13 |
30:29 |
1:18 |
10:24 |
148 146-150 |
3.25 |
31:42 |
1:13 |
9:46 |
149 148-152 |
3.32 |
32:30 |
48 |
11:13 |
145 144-148 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.5 |
153 |
2.5 |
23:14 |
9:25 |
Walk |
28.3 |
147 |
0.8 |
9:13 |
10:52 |
Pause |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
36.21% |
More |
800m |
4:19 |
8:41 |
40.27% |
More |
1km |
5:28 |
8:48 |
41.63% |
More |
Mile |
8:56 |
8:56 |
43.96% |
More |
5k |
30:16 |
9:45 |
44.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
43.12 |
5km |
30:15 |
9:44 |
44.08 |
5M |
50:05 |
10:01 |
43.22 |
10km |
1:03:04 |
10:09 |
42.86 |
10M |
1:44:26 |
10:27 |
42.74 |
Half |
2:19:02 |
10:37 |
42.14 |
20M |
3:37:43 |
10:53 |
42.64 |
Mara |
4:49:52 |
11:04 |
42.70 |
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