Sat 22nd Jan 2022 at 10:02am by kstuart

Run > Recovery Run

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Time
59:12
Miles
5.69
Min/mi
10:24
Pacing
82%
WAVA
43.70
Stride(cm)
89
Cals
708
Cadence
173
BPM
136
%MHR
75.6
B/mi
1416
Asc(m)
204
Hillscore
8
Surface
Road

Notes & Comments

10:59 9:48 9:37 11:06 10:31 7:11

Pin Map

0mi in 0

Pace

11%

25%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59	15:57	76 69-84	1212	130 124-178	4/1
0.50	6:16	2:17	9:08	118 88-128	1077	183 178-188	11/17
0.75	8:37	2:21	9:23	129 125-133	1211	182 178-186	9/6
1.00	10:59	2:22	9:28	128 124-131	1212	178 174-184	6/9
1.25	13:27	2:28	9:53	136 127-145	1344	176 168-184	13/9
1.50	15:54	2:27	9:48	141 134-145	1382	180 176-184	10/10
1.75	18:20	2:25	9:41	141 137-144	1366	177 172-182	11/5
2.00	20:47	2:27	9:49	142 136-148	1395	178 176-182	2/6
2.25	23:08	2:22	9:26	143 140-148	1349	176 174-180	13/18
2.50	25:34	2:25	9:41	143 140-145	1384	179 176-182	10/9
2.75	27:58	2:25	9:39	146 142-152	1409	178 174-182	7/8
3.00	30:24	2:25	9:42	147 142-153	1426	179 176-184	9/7
3.25	32:57	2:34	10:14	149 144-152	1525	176 170-184	12/6
3.50	36:40	3:42	14:48	136 122-148	2014	144 118-182	17/13
3.75	39:07	2:27	9:49	145 140-149	1423	181 178-186	13/6
4.00	41:30	2:23	9:32	148 144-150	1410	180 174-184	21/8
4.25	44:05	2:35	10:20	146 143-149	1509	179 176-186	6/16
4.50	47:04	2:59	11:57	138 129-145	1649	163 116-188	15/7
4.75	49:30	2:26	9:43	142 140-146	1380	178 172-186	11/8
5.00	52:01	2:31	10:03	143 139-147	1438	176 166-182	13/12
5.25	54:29	2:29	9:54	139 134-145	1377	178 172-184	3/18
5.50	57:11	2:42	10:49	145 141-147	1568	176 172-180	10/7
5.69	59:12	2:01	10:24	144 141-147	1498	175 170-178	12/3

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 47m, Flat prediction 57:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.8%	13:41
18 7.6%	9:05
16 4.4%	16:30
13 8.5%	9:35
10 6.2%	10:53
See your biggest climbs

Cadence

173 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	178	5.3	52:10	9:52
Walk	11.9	125	0.4	7:02	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.74%	More
800m	4:33	9:09	40.43%	More
1km	5:44	9:14	41.82%	More
Mile	9:25	9:25	43.57%	More
5k	30:16	9:44	46.08%	More
5 miles	50:26	10:05	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.15
5km	29:31	9:30	47.24
5M	51:01	10:12	44.42
10km	1:05:30	10:32	43.17
10M	1:53:14	11:19	41.24
Half	2:34:27	11:47	39.67
20M	4:11:16	12:34	38.64
Mara	5:42:46	13:05	37.77

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