Sat 22nd Jan 2022 at 9:30am by marttn

Run > General

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Time
20:53
Miles
3.14
Min/mi
6:39
Pacing
89%
WAVA
62.18
Stride(cm)
128
Cals
355
Cadence
189
BPM
172
%MHR
89.3
B/mi
1141
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:51(6:12/m) 139/166bpm [862b/mi] 57cal
2) 0.62m - 4:19(6:57/m) 172/175bpm [1196b/mi] 73cal
3) 0.62m - 4:08(6:39/m) 176/180bpm [1171b/mi] 72cal
4) 0.62m - 4:20(6:58/m) 188/195bpm [1310b/mi] 79cal
5) 0.62m - 4:04(6:33/m) 185/192bpm [1213b/mi] 71cal
6) 0.03m - 11(5:23/m) 191/191bpm [1030b/mi] 3cal

3:51 4:19 4:08 4:20 4:04 11

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:49	104 96-119	605	189 184-198	3/1
0.25	1:31	48	6:20	131 117-140	831	187 184-190	4/2
0.38	2:16	44	5:55	142 136-147	840	188 186-190	4/2
0.50	3:02	47	6:15	155 147-161	969	191 188-194	1/2
0.63	3:51	49	6:32	161 153-168	1051	189 186-192	1/2
0.75	4:47	55	7:22	169 168-171	1245	188 176-194	5/3
0.88	5:44	57	7:35	172 170-174	1304	187 174-196	7/5
1.00	6:32	48	6:27	174 174-175	1121	192 184-198	6/0
1.13	7:21	49	6:33	174 174-175	1140	193 190-198	0/9
1.25	8:12	51	6:48	173 172-174	1177	190 186-194	0/4
1.38	9:02	50	6:38	174 173-175	1155	191 188-196	1/2
1.50	9:57	55	7:24	175 174-176	1294	190 184-196	5/4
1.63	10:44	47	6:17	178 177-179	1119	193 184-200	5/3
1.75	11:32	48	6:20	178 177-180	1129	194 190-198	1/3
1.88	12:22	50	6:40	177 176-180	1180	191 184-194	2/1
2.00	13:14	52	6:56	184 173-188	1277	189 182-194	5/1
2.13	14:06	51	6:52	189 187-192	1297	185 174-192	8/4
2.25	15:05	1:00	7:58	187 182-192	1490	184 176-192	6/1
2.38	15:50	45	5:59	192 188-195	1149	191 188-196	0/7
2.50	16:43	53	7:04	188 184-190	1327	188 184-192	0/4
2.63	17:34	51	6:44	188 185-191	1266	187 184-190	1/2
2.75	18:29	55	7:23	183 179-187	1351	187 178-192	3/2
2.88	19:22	53	7:03	187 186-187	1319	186 182-192	8/3
3.00	20:04	43	5:40	186 181-188	1054	198 192-204	0/4
3.13	20:48	44	5:49	184 176-191	1069	191 180-198	1/4
3.14	20:53	5	5:45	190 190-190	1092	188 188-188	0/1

Heart

172/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 17m, Flat prediction 20:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (204 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	20:53	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	51.40%	More
800m	3:00	6:01	57.20%	More
1km	3:48	6:08	58.59%	More
Mile	6:30	6:30	58.20%	More
5k	20:39	6:39	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	60.86
5km	20:39	6:39	62.23
5M	34:12	6:50	61.60
10km	43:03	6:56	61.32
10M	1:11:18	7:08	61.36
Half	1:34:55	7:15	60.61
20M	2:28:39	7:26	61.33
Mara	3:17:54	7:33	61.42

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