Sat 22nd Jan 2022 at 10:07am by Argie

Run > General

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Time
41:28
Miles
4.53
Min/mi
9:09
Pacing
86%
WAVA
50.57
Stride(cm)
104
Cals
531
Cadence
169
BPM
149
%MHR
78.4
B/mi
1363
Asc(m)
470
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 142/153bpm [1313b/mi] 110cal 6.49/7.53mph
2) 1m - 8:47(8:47/m) 148/153bpm [1301b/mi] 117cal 6.83/8.12mph
3) 1m - 9:20(9:20/m) 151/163bpm [1408b/mi] 121cal 6.43/7.58mph
4) 1m - 9:21(9:21/m) 152/157bpm [1422b/mi] 121cal 6.41/7.95mph
5) 0.53m - 4:45(9:00/m) 155/160bpm [1396b/mi] 62cal 6.66/7.7mph

9:15 8:47 9:20 9:21 4:45

Pin Map

0mi in 0

Pace

10%

16%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +7	9:53	121 74-138	1196	174 106-178	4/12
0.25	2:36	1:22	10:56	141 138-143	1542	172 158-176	12/8
0.38	3:50	1:14	9:53	142 139-144	1404	171 170-174	2/11
0.50	4:55	1:04	8:35	145 139-148	1245	171 170-174	12/6
0.63	6:03	1:08	9:03	144 142-147	1303	172 170-174	11/22
0.75	7:10	1:07	8:56	148 144-151	1321	172 170-178	29/9
0.88	8:14	1:04	8:34	148 145-151	1268	171 168-176	12/25
1.00	9:21	1:07	8:56	151 147-153	1348	171 164-192	14/21
1.13	10:24	1:03	8:26	147 146-149	1239	171 168-172	27/9
1.25	11:35	1:11	9:30	145 141-147	1378	170 166-182	9/18
1.38	12:42	1:07	8:56	147 144-148	1312	169 166-174	17/16
1.50	13:35	53	7:07	149 146-151	1060	171 168-204	73/56
1.63	14:51	1:15	10:03	147 144-150	1477	169 168-180	23/20
1.75	15:57	1:06	8:50	149 146-151	1316	169 168-172	14/29
1.88	17:01	1:04	8:34	148 145-151	1269	169 166-172	9/18
2.00	18:09	1:07	8:58	150 146-153	1344	170 156-172	21/13
2.13	19:17	1:09	9:08	151 149-153	1380	169 156-176	19/18
2.25	20:25	1:08	9:04	146 143-150	1324	170 168-172	20/27
2.38	21:33	1:08	9:07	154 151-158	1404	171 170-176	21/17
2.50	22:49	1:15	10:00	159 156-163	1591	172 168-202	22/16
2.63	24:01	1:12	9:36	156 154-158	1498	169 166-174	17/16
2.75	25:38	1:37 +23	12:57	144 133-159	1864	162 112-172	9/28
2.88	26:47	1:09	9:11	144 139-148	1322	166 126-170	9/11
3.00	27:51	1:05	8:36	150 148-154	1291	167 166-168	27/13
3.13	29:02	1:11	9:26	150 148-154	1415	166 150-170	8/19
3.25	30:11	1:09	9:10	152 149-155	1392	168 166-174	14/19
3.38	31:17	1:07	8:54	152 150-154	1353	168 166-174	11/7
3.50	32:26	1:09	9:12	154 152-156	1417	169 166-174	10/16
3.63	33:43	1:17	10:14	155 151-157	1586	168 154-174	14/11
3.75	34:46	1:03	8:26	151 150-153	1273	168 166-172	17/14
3.88	36:03	1:16	10:11	152 150-153	1548	168 166-172	19/13
4.00	37:13	1:10	9:20	151 149-154	1408	167 164-170	16/23
4.13	38:23	1:10	9:20	153 150-157	1427	167 166-168	15/12
4.25	39:25	1:02	8:18	156 151-159	1296	166 164-170	21/19
4.38	40:37	1:12	9:40	153 150-155	1479	167 164-172	17/18
4.50	41:44	1:07	8:55	158 155-159	1409	169 168-172	13/9
4.53	41:57	13	8:02	159 157-160	1278	169 166-172	5/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 470m, Range 90m, Flat prediction 42:14

Elevation Graph

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Biggest Climbs (m)	Min/mi
78 36.0%	7:02
26 19.0%	8:33
21 15.1%	8:52
19 16.3%	8:39
19 17.8%	10:02
18 17.0%	8:11
See your biggest climbs

Cadence

169 (204 max) Stride Length: 104cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.65%	More
800m	4:13	8:29	44.81%	More
1km	5:19	8:34	46.28%	More
Mile	8:41	8:41	48.34%	More
5k	28:24	9:09	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	27:23	8:49	52.11
5M	46:13	9:15	50.22
10km	58:42	9:27	49.36
10M	1:39:05	9:55	48.31
Half	2:13:21	10:11	47.12
20M	3:32:23	10:37	46.88
Mara	4:45:50	10:55	46.45

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