Sat 22nd Jan 2022 at 10:30am by JEB

Walk > General

Follow User
0 👍

Time
18:00
Miles
1.14
Min/mi
15:47
Stride(cm)
76
Cals
95
Cadence
135
BPM
108
%MHR
62.5
B/mi
1708
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 107/116bpm [1663b/mi] 81cal 66/71rpm
2) 0.14m - 2:27(17:05/m) 113/118bpm [1931b/mi] 14cal 58/68rpm

15:32 2:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	100 98-102	1704	128 120-132	0/1
0.13	2:04	1:00	15:54	103 96-109	1638	135 130-138	1/0
0.19	3:04	1:00	16:03	107 104-110	1718	135 132-136	1/0
0.25	4:02	58	15:34	107 104-109	1666	136 134-138	0/1
0.31	5:00	58	15:24	106 103-110	1632	136 134-138	0/2
0.38	5:53	53	14:05	110 106-112	1548	138 136-140	0/3
0.44	6:50	57	15:19	106 104-109	1624	138 134-140	1/1
0.50	7:47	57	15:13	112 107-115	1704	135 132-140	0/1
0.56	8:44	57	15:11	108 105-111	1640	137 134-138	1/2
0.63	9:41	57	15:18	108 107-109	1653	137 136-140	1/1
0.69	10:38	56	14:59	109 107-111	1634	138 136-142	0/1
0.75	11:35	57	15:15	109 106-111	1662	136 134-138	1/1
0.81	12:32	57	15:10	111 110-112	1683	136 134-138	1/0
0.88	13:33	1:02	16:27	109 108-111	1793	135 132-138	0/0
0.94	14:39	1:06	17:33	109 106-111	1913	134 132-136	0/1
1.00	15:33	54	14:22	107 105-109	1538	134 130-136	1/1
1.06	16:39	1:06	17:29	113 108-116	1975	132 128-136	2/0
1.13	17:41	1:02	16:30	115 108-118	1898	132 130-136	2/1
1.14	17:59	18	17:32	109 108-109	1912	132 128-134	0/1

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (142 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:27	14:59	More
1km	9:23	15:07	More
Mile	15:33	15:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry