Sat 22nd Jan 2022 at 9:31am by simeyk

Run > General

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Time
27:31
Miles
3.16
Min/mi
8:42
Pacing
92%
WAVA
51.62
Stride(cm)
116
Cals
460
Cadence
159
BPM
152
%MHR
88.9
B/mi
1323
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 145/167bpm [1358b/mi] 146cal 6.41/7.14mph
2) 1m - 8:33(8:33/m) 155/167bpm [1326b/mi] 143cal 7.01/7.51mph
3) 1m - 8:19(8:19/m) 164/168bpm [1364b/mi] 149cal 7.21/8.08mph
4) 0.16m - 1:17(8:00/m) 162/168bpm [1296b/mi] 22cal 7.5/7.56mph

9:22 8:33 8:19 1:17

Pace

16%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	118 69-142	1133	157 122-162	2/0
0.25	2:24	1:11	9:32	139 127-148	1325	157 154-160	3/0
0.38	3:36	1:13	9:41	146 144-149	1413	155 152-160	3/3
0.50	4:52	1:16	10:06	145 141-148	1464	155 148-158	6/1
0.63	6:02	1:10	9:20	155 144-167	1447	157 154-162	1/6
0.75	7:12	1:10	9:22	153 151-155	1433	158 154-168	5/2
0.88	8:18	1:06	8:48	155 152-157	1364	159 154-162	3/4
1.00	9:21	1:03	8:25	154 152-156	1297	161 158-162	6/6
1.13	10:25	1:04	8:33	156 154-157	1333	160 158-162	14/1
1.25	11:27	1:02	8:17	154 148-158	1276	160 158-162	12/10
1.38	12:33	1:05	8:43	152 149-155	1324	160 158-162	4/16
1.50	13:39	1:07	8:53	155 151-158	1376	158 156-160	4/4
1.63	14:43	1:03	8:27	154 152-156	1301	160 156-162	4/7
1.75	15:43	1:00	7:58	154 150-157	1228	160 158-162	12/3
1.88	16:48	1:06	8:46	155 152-158	1360	160 158-162	5/12
2.00	17:55	1:06	8:50	159 150-167	1405	159 158-162	3/4
2.13	18:57	1:02	8:17	164 160-167	1359	161 156-170	2/1
2.25	20:04	1:07	8:55	164 161-168	1461	160 158-162	6/2
2.38	21:06	1:03	8:21	164 161-167	1369	160 160-162	7/4
2.50	22:07	1:01	8:06	166 163-167	1344	161 158-164	7/11
2.63	23:10	1:03	8:21	165 162-168	1378	161 160-162	1/4
2.75	24:10	1:01	8:07	164 162-166	1330	161 156-164	4/9
2.88	25:14	1:03	8:25	164 161-167	1382	162 162-164	5/5
3.00	26:14	1:00	8:02	165 163-167	1325	161 156-164	7/2
3.13	27:15	1:01	8:07	162 157-167	1316	162 160-166	2/13
3.16	27:31	16	7:45	158 157-159	1224	161 160-162	3/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 25m, Flat prediction 27:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.2%	8:32
11 8.4%	8:39
11 6.3%	8:16
See your biggest climbs

Cadence

159 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.2	27:31	8:42
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.80%	More
800m	4:00	8:04	45.90%	More
1km	5:05	8:11	47.22%	More
Mile	8:15	8:15	49.70%	More
5k	26:57	8:41	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.41
5km	27:02	8:42	51.58
5M	44:45	8:57	50.64
10km	56:21	9:04	50.18
10M	1:33:19	9:20	50.04
Half	2:04:14	9:29	49.32
20M	3:14:33	9:44	49.91
Mara	4:19:01	9:53	49.98

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