Tue 18th Jan 2022 at 6:01pm by simeyk

Run > General

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Time
33:56
Miles
3.12
Min/mi
10:53
Pacing
81%
WAVA
41.26
Stride(cm)
94
Cals
485
Cadence
157
BPM
139
%MHR
81.6
B/mi
1517
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 147/166bpm [1646b/mi] 180cal 5.36/7.01mph
2) 0.86m - 9:27(11:03/m) 133/146bpm [1469b/mi] 125cal 5.43/6.39mph
3) 1m - 10:33(10:33/m) 134/157bpm [1414b/mi] 134cal 5.69/6.66mph
4) 0.26m - 2:43(10:20/m) 157/165bpm [1623b/mi] 46cal 5.8/7.2mph

11:12 9:27 10:33 2:43

Pace

42%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	133 107-146	1352	158 122-164	9/2
0.25	2:32	1:16	10:08	145 143-147	1470	160 158-162	3/0
0.38	3:51	1:19	10:30	157 148-165	1648	159 154-162	2/10
0.50	5:26	1:35	12:39	155 151-157	1962	157 122-170	0/12
0.63	6:55	1:29	11:52	149 128-161	1768	157 122-166	26/2
0.75	8:25	1:30	11:59	153 139-159	1834	160 156-164	4/11
0.88	9:54	1:29 +7	11:53	147 139-154	1748	157 122-162	6/10
1.00	11:18	1:24	11:15	135 127-147	1518	159 152-170	6/6
1.13	12:57	1:38 +15	13:05	126 121-132	1649	156 122-164	3/4
1.25	14:16	1:20	10:36	133 126-139	1411	160 156-162	4/9
1.38	15:32	1:16	10:09	135 134-137	1371	160 156-162	6/6
1.50	16:51	1:19	10:34	131 129-133	1384	158 154-162	7/6
1.63	19:01	2:09 +51	17:15	121 107-134	2088	156 122-162	3/11
1.75	20:40	1:39	13:09	141 135-145	1855	159 154-164	17/4
1.88	22:12	1:33 +4	12:22	141 133-146	1744	160 154-170	18/10
2.00	23:34	1:21	10:50	130 125-134	1409	156 150-162	1/4
2.13	24:57	1:23	11:05	127 122-130	1408	154 120-160	7/7
2.25	26:10	1:14	9:48	125 123-130	1225	158 154-160	5/11
2.38	27:39	1:29 +10	11:51	129 126-131	1529	153 122-160	2/7
2.50	29:01	1:22 +4	10:56	131 128-135	1431	159 154-164	3/7
2.63	30:18	1:17	10:17	135 130-142	1389	158 154-164	4/7
2.75	31:37	1:18	10:27	144 141-149	1506	160 158-162	5/7
2.88	33:04	1:27 +13	11:40	151 146-156	1761	155 80-164	15/3
3.00	34:25	1:21	10:48	154 150-157	1664	146 80-184	6/3
3.12	35:39	1:14	10:23	161 159-163	1671	147 82-164	14/1

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 37m, Flat prediction 33:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.0%	10:56
14 8.1%	10:18
12 11.0%	14:34
See your biggest climbs

Cadence

157 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	159	3.1	32:52	11:16
Walk	3.1	108	0.1	1:10	19:37
Still	0.1	-	-	2	-
Pause	4.2	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	32.35%	More
800m	5:12	10:29	35.30%	More
1km	6:34	10:34	36.54%	More
Mile	10:43	10:43	38.26%	More
5k	35:30	11:26	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	40.33
5km	33:47	10:52	41.27
5M	55:56	11:11	40.52
10km	1:10:26	11:20	40.15
10M	1:56:38	11:40	40.04
Half	2:35:17	11:51	39.46
20M	4:03:10	12:10	39.93
Mara	5:23:46	12:21	39.99

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