Sat 22nd Jan 2022 at 9:01am by beef

Run > parkrun

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Time
25:46
Miles
3.13
Min/mi
8:14
Pacing
90%
WAVA
61.06
Stride(cm)
118
Cals
353
Cadence
166
BPM
147
%MHR
91.9
B/mi
1211
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Fountains parkrun
===
1) 3.13m - 25:46(8:14/m) 148/166bpm [1218b/mi] 353cal

25:46

Pace

18%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	121 93-142	946	165 72-174	4/1
0.25	1:52	53	7:04	147 141-152	1038	170 168-172	0/3
0.38	2:48	56	7:27	150 147-155	1119	170 170-172	1/3
0.50	3:53	1:06	8:45	152 149-157	1329	170 166-172	4/1
0.63	4:47	54	7:13	153 149-158	1105	170 166-172	1/7
0.75	5:42	54	7:15	151 146-154	1096	170 170-172	1/0
0.88	6:42	1:00	8:04	145 138-152	1169	169 168-170	2/0
1.00	7:45	1:03	8:21	149 146-152	1244	167 164-168	7/0
1.13	8:57	1:12	9:35	150 148-153	1437	164 160-166	6/0
1.25	10:06	1:10	9:18	147 141-152	1368	163 158-168	5/3
1.38	11:02	55	7:23	146 143-149	1077	169 166-170	1/8
1.50	12:03	1:01	8:08	148 143-152	1203	166 162-170	3/2
1.63	13:00	58	7:42	146 144-148	1125	167 166-168	1/4
1.75	14:02	1:01	8:09	147 146-149	1199	167 166-168	0/3
1.88	15:11	1:09	9:16	148 145-150	1370	166 162-168	2/1
2.00	16:16	1:05	8:38	147 142-151	1270	166 162-170	2/5
2.13	17:14	58	7:46	147 145-150	1142	166 162-168	2/4
2.25	18:16	1:02	8:14	149 146-153	1226	168 166-170	0/6
2.38	19:09	53	7:08	144 138-149	1026	166 164-172	1/1
2.50	20:13	1:04	8:28	148 147-149	1254	165 164-166	2/1
2.63	21:17	1:05	8:37	150 144-156	1292	165 160-168	3/1
2.75	22:23	1:06	8:45	161 154-166	1409	165 160-166	1/3
2.88	23:27	1:04	8:34	151 147-155	1295	166 164-168	2/1
3.00	24:36	1:08	9:06	145 142-149	1319	164 162-164	4/1
3.13	25:42	1:07	8:53	148 144-153	1314	163 162-168	5/0
3.13	25:46	4	8:39	155 155-155	1340	166 166-166	0/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 22m, Flat prediction 25:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	8:19
See your biggest climbs

Cadence

166 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	25:46	8:14
Walk	0.0	72	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.51%	More
800m	3:46	7:34	55.08%	More
1km	4:39	7:29	58.00%	More
Mile	7:43	7:43	59.41%	More
5k	25:31	8:13	61.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.61
5km	25:34	8:14	61.03
5M	42:20	8:28	60.19
10km	53:18	8:35	59.78
10M	1:28:16	8:50	59.76
Half	1:57:31	8:58	58.98
20M	3:04:01	9:12	59.69
Mara	4:05:00	9:21	59.78

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