Sat 22nd Jan 2022 at 8:34am by beef

Run > Warm Up

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Time
15:16
Miles
1.60
Min/mi
9:33
Pacing
90%
WAVA
50.41
Stride(cm)
103
Cals
196
Cadence
163
BPM
140
%MHR
87.7
B/mi
1339
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

wu
===
1) 1.6m - 15:16(9:31/m) 140/155bpm [1333b/mi] 196cal

15:16

Pace

12%

15%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	104 86-118	921	161 126-166	1/0
0.13	1:07	34	8:59	122 117-129	1095	163 162-164	0/1
0.19	1:40	34	8:57	133 129-137	1190	164 164-166	1/1
0.25	2:15	34	9:05	129 127-133	1172	164 164-166	1/0
0.31	2:48	34	9:03	127 125-130	1149	165 164-166	1/2
0.38	3:23	35	9:16	136 126-145	1261	166 164-166	1/0
0.44	4:07	44	11:37	146 143-150	1695	164 162-166	3/2
0.50	4:42	35	9:24	142 131-151	1334	167 166-168	0/5
0.56	5:13	31	8:12	128 127-129	1050	166 166-168	1/1
0.63	5:46	33	8:50	134 131-137	1183	166 164-168	1/0
0.69	6:19	33	8:48	137 134-138	1205	165 164-166	1/1
0.75	6:51	32	8:39	145 137-150	1255	165 164-166	1/0
0.81	7:25	34	8:57	151 147-153	1350	165 164-166	1/0
0.88	7:59	34	9:06	148 147-149	1348	165 164-166	1/0
0.94	8:35	36	9:42	145 143-147	1408	164 162-166	4/0
1.00	9:14	39	10:25	146 144-149	1520	161 160-162	2/0
1.06	9:52	38	10:03	148 144-151	1487	161 156-164	5/0
1.13	10:34	42	11:12	147 145-148	1645	161 156-168	1/4
1.19	11:16	42	11:17	144 142-146	1624	159 156-164	4/0
1.25	11:48	32	8:32	141 140-142	1202	164 162-164	0/7
1.31	12:21	32	8:39	142 140-144	1229	164 162-166	1/2
1.38	12:59	38	10:06	151 147-154	1526	162 160-162	2/0
1.44	13:35	36	9:36	149 144-153	1429	163 162-166	1/1
1.50	14:15	40	10:38	142 140-145	1509	159 130-166	2/0
1.56	14:50	36	9:35	151 147-153	1446	164 164-166	1/1
1.60	15:16	26	10:39	150 149-152	1596	149 102-164	0/2

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m, Flat prediction 15:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	9:21
See your biggest climbs

Cadence

163 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	1.6	15:08	9:30
Walk	0.9	119	0	8	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.08%	More
800m	4:25	8:54	46.80%	More
1km	5:42	9:10	47.37%	More
Mile	9:14	9:14	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	49.33
5km	30:51	9:56	50.57
5M	51:05	10:13	49.88
10km	1:04:19	10:21	49.54
10M	1:46:30	10:39	49.53
Half	2:21:48	10:49	48.88
20M	3:42:04	11:06	49.46
Mara	4:55:39	11:17	49.54

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