Sat 22nd Jan 2022 at 10:06am by Bdoing

Run > General

  • Time
    18:46
  • Miles
    2.02
  • Min/mi
    9:17
  • Pacing
    74%
  • WAVA
    51.06
  • Stride(cm)
    102
  • Cals
    238
  • Cadence
    170
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    1346
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 141/157bpm [1304b/mi] 114cal
2) 1m - 9:16(9:16/m) 151/158bpm [1399b/mi] 121cal
3) 0.02m - 16(12:20/m) 152/156bpm [1875b/mi] 3cal
9:15 9:16 16

Pace

23% 15% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:21 104 85-127 1180 165 162-168 0/0
0.13 1:21 39 10:19 131 127-133 1352 169 168-170 0/2
0.19 2:38 1:17 +48 20:25 124 114-137 2531 170 168-172 0/4
0.25 3:18 40 10:45 129 122-135 1387 169 166-170 14/7
0.31 3:53 35 9:22 139 136-141 1303 170 170-172 0/11
0.38 4:27 34 9:04 144 141-147 1306 170 170-172 1/15
0.44 5:00 32 8:39 148 147-149 1281 172 170-174 0/6
0.50 5:30 30 8:00 147 146-149 1176 171 170-172 0/4
0.56 6:02 32 8:29 146 144-149 1240 172 170-174 0/9
0.63 6:35 33 8:47 149 146-150 1310 171 170-172 0/7
0.69 7:10 35 9:25 151 147-153 1421 169 164-172 2/0
0.75 7:43 34 8:57 155 153-156 1388 173 172-174 2/2
0.81 8:18 34 9:11 153 152-154 1404 172 170-172 7/0
0.88 8:54 37 9:46 152 152-154 1485 171 168-172 3/0
0.94 9:29 34 9:09 153 153-154 1400 166 164-168 1/8
1.00 10:02 33 8:53 152 149-153 1351 165 164-166 0/16
1.06 10:36 34 8:57 151 149-153 1352 169 166-170 2/6
1.13 11:08 32 8:36 154 151-155 1325 170 168-172 0/5
1.19 11:44 36 9:35 153 151-158 1467 170 168-170 11/6
1.25 12:29 45 11:55 154 153-154 1835 158 84-178 6/1
1.31 13:05 36 9:41 152 151-153 1472 173 172-174 3/0
1.38 13:35 31 8:08 151 149-152 1229 172 170-174 3/3
1.44 14:11 35 9:26 153 151-154 1443 172 170-172 1/1
1.50 14:47 37 9:47 150 143-153 1467 171 170-172 7/0
1.56 15:22 34 9:12 142 137-147 1306 169 166-172 0/7
1.63 15:56 34 9:00 146 145-149 1314 172 170-174 2/3
1.69 16:28 32 8:34 149 146-151 1276 172 172-174 2/2
1.75 17:01 33 8:46 155 153-156 1358 171 168-172 1/5
1.81 17:34 33 8:55 152 151-154 1354 173 172-174 0/2
1.88 18:08 34 9:06 154 152-155 1402 172 170-172 0/1
1.94 18:44 35 9:25 154 152-156 1450 171 168-172 2/1
2.00 19:18 34 9:10 153 151-155 1401 169 168-172 1/0
2.02 19:34 16 12:31 152 149-156 1901 165 164-168 0/0

Heart

145/158max
  • Show Beats/Mile

Elevation

Asc 49m, Range 74m, Flat prediction 18:32
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.4% 9:33
11 6.1% 10:27
10 10.0% 9:46
See your biggest climbs

Cadence

170 (178 max) Stride Length: 102cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 40.80% More
800m 4:21 8:45 46.06% More
1km 5:28 8:48 47.71% More
Mile 8:55 8:55 49.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 49.79
5km 29:37 9:32 50.95
5M 49:03 9:49 50.16
10km 1:01:45 9:56 49.79
10M 1:42:16 10:14 49.73
Half 2:16:09 10:24 49.07
20M 3:33:13 10:40 49.65
Mara 4:43:52 10:50 49.73

Bespoke Fields

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