Sat 22nd Jan 2022 at 10:06am by Bdoing
Run > General
-
Time
18:46
-
Miles
2.02
-
Min/mi
9:17
-
Pacing
74%
-
WAVA
51.06
-
Stride(cm)
102
-
Cals
238
-
Cadence
170
-
BPM
145
-
%MHR
80.5
-
B/mi
1346
-
Asc(m)
49
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 141/157bpm [1304b/mi] 114cal
2) 1m - 9:16(9:16/m) 151/158bpm [1399b/mi] 121cal
3) 0.02m - 16(12:20/m) 152/156bpm [1875b/mi] 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:21 |
104 85-127 |
1180 |
165 162-168 |
0/0 |
0.13 |
1:21 |
39 |
10:19 |
131 127-133 |
1352 |
169 168-170 |
0/2 |
0.19 |
2:38 |
1:17 +48
|
20:25 |
124 114-137 |
2531 |
170 168-172 |
0/4 |
0.25 |
3:18 |
40 |
10:45 |
129 122-135 |
1387 |
169 166-170 |
14/7 |
0.31 |
3:53 |
35 |
9:22 |
139 136-141 |
1303 |
170 170-172 |
0/11 |
0.38 |
4:27 |
34 |
9:04 |
144 141-147 |
1306 |
170 170-172 |
1/15 |
0.44 |
5:00 |
32 |
8:39 |
148 147-149 |
1281 |
172 170-174 |
0/6 |
0.50 |
5:30 |
30 |
8:00 |
147 146-149 |
1176 |
171 170-172 |
0/4 |
0.56 |
6:02 |
32 |
8:29 |
146 144-149 |
1240 |
172 170-174 |
0/9 |
0.63 |
6:35 |
33 |
8:47 |
149 146-150 |
1310 |
171 170-172 |
0/7 |
0.69 |
7:10 |
35 |
9:25 |
151 147-153 |
1421 |
169 164-172 |
2/0 |
0.75 |
7:43 |
34 |
8:57 |
155 153-156 |
1388 |
173 172-174 |
2/2 |
0.81 |
8:18 |
34 |
9:11 |
153 152-154 |
1404 |
172 170-172 |
7/0 |
0.88 |
8:54 |
37 |
9:46 |
152 152-154 |
1485 |
171 168-172 |
3/0 |
0.94 |
9:29 |
34 |
9:09 |
153 153-154 |
1400 |
166 164-168 |
1/8 |
1.00 |
10:02 |
33 |
8:53 |
152 149-153 |
1351 |
165 164-166 |
0/16 |
1.06 |
10:36 |
34 |
8:57 |
151 149-153 |
1352 |
169 166-170 |
2/6 |
1.13 |
11:08 |
32 |
8:36 |
154 151-155 |
1325 |
170 168-172 |
0/5 |
1.19 |
11:44 |
36 |
9:35 |
153 151-158 |
1467 |
170 168-170 |
11/6 |
1.25 |
12:29 |
45 |
11:55 |
154 153-154 |
1835 |
158 84-178 |
6/1 |
1.31 |
13:05 |
36 |
9:41 |
152 151-153 |
1472 |
173 172-174 |
3/0 |
1.38 |
13:35 |
31 |
8:08 |
151 149-152 |
1229 |
172 170-174 |
3/3 |
1.44 |
14:11 |
35 |
9:26 |
153 151-154 |
1443 |
172 170-172 |
1/1 |
1.50 |
14:47 |
37 |
9:47 |
150 143-153 |
1467 |
171 170-172 |
7/0 |
1.56 |
15:22 |
34 |
9:12 |
142 137-147 |
1306 |
169 166-172 |
0/7 |
1.63 |
15:56 |
34 |
9:00 |
146 145-149 |
1314 |
172 170-174 |
2/3 |
1.69 |
16:28 |
32 |
8:34 |
149 146-151 |
1276 |
172 172-174 |
2/2 |
1.75 |
17:01 |
33 |
8:46 |
155 153-156 |
1358 |
171 168-172 |
1/5 |
1.81 |
17:34 |
33 |
8:55 |
152 151-154 |
1354 |
173 172-174 |
0/2 |
1.88 |
18:08 |
34 |
9:06 |
154 152-155 |
1402 |
172 170-172 |
0/1 |
1.94 |
18:44 |
35 |
9:25 |
154 152-156 |
1450 |
171 168-172 |
2/1 |
2.00 |
19:18 |
34 |
9:10 |
153 151-155 |
1401 |
169 168-172 |
1/0 |
2.02 |
19:34 |
16 |
12:31 |
152 149-156 |
1901 |
165 164-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.80% |
More |
800m |
4:21 |
8:45 |
46.06% |
More |
1km |
5:28 |
8:48 |
47.71% |
More |
Mile |
8:55 |
8:55 |
49.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
49.79 |
5km |
29:37 |
9:32 |
50.95 |
5M |
49:03 |
9:49 |
50.16 |
10km |
1:01:45 |
9:56 |
49.79 |
10M |
1:42:16 |
10:14 |
49.73 |
Half |
2:16:09 |
10:24 |
49.07 |
20M |
3:33:13 |
10:40 |
49.65 |
Mara |
4:43:52 |
10:50 |
49.73 |
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