Sat 22nd Jan 2022 at 9:32am by Bdoing

Run > General

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Time
20:39
Miles
3.05
Min/mi
6:46
Pacing
94%
WAVA
71.70
Stride(cm)
127
Cals
339
Cadence
187
BPM
158
%MHR
87.7
B/mi
1069
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 139/165bpm [949b/mi] 109cal
2) 1m - 6:57(6:57/m) 166/176bpm [1153b/mi] 113cal
3) 1m - 6:38(6:38/m) 171/178bpm [1133b/mi] 113cal
4) 0.05m - 16(5:24/m) 173/175bpm [934b/mi] 4cal

6:50 6:57 6:38 16

Pace

14%

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	99 77-122	657	189 186-192	3/4
0.25	1:38	48	6:22	129 123-133	821	188 184-190	1/2
0.38	2:30	53	7:01	137 132-142	962	188 184-190	2/0
0.50	3:24	54	7:13	145 138-147	1046	187 186-188	8/2
0.63	4:19	54	7:16	144 140-148	1046	185 182-186	2/6
0.75	5:08	49	6:35	144 138-150	949	187 186-188	6/5
0.88	5:59	51	6:48	158 153-161	1074	186 184-188	5/3
1.00	6:49	50	6:38	163 161-165	1082	188 186-190	1/4
1.13	7:40	51	6:44	164 162-166	1106	188 186-190	2/5
1.25	8:34	54	7:12	165 163-169	1188	185 182-190	2/4
1.38	9:24	51	6:46	169 168-170	1142	185 180-188	10/6
1.50	10:15	51	6:49	160 149-167	1091	187 186-188	3/2
1.63	11:10	55	7:18	160 149-167	1169	189 186-190	0/4
1.75	12:04	54	7:13	170 168-172	1227	186 182-188	15/5
1.88	12:55	51	6:46	171 167-176	1158	187 186-188	0/9
2.00	13:45	50	6:43	167 165-170	1123	188 186-190	6/1
2.13	14:34	48	6:27	165 163-167	1064	189 188-190	3/7
2.25	15:24	50	6:40	171 165-177	1140	188 186-190	3/1
2.38	16:13	49	6:30	173 170-177	1125	188 186-192	6/6
2.50	17:07	54	7:12	169 166-172	1217	172 92-190	9/2
2.63	17:55	48	6:25	172 171-174	1105	188 188-190	0/7
2.75	18:43	49	6:29	171 170-174	1109	189 186-192	2/4
2.88	19:36	52	6:58	173 170-175	1207	189 188-192	10/3
3.00	20:23	47	6:18	174 170-177	1096	190 186-192	5/7
3.05	20:39	16	5:30	174 172-175	958	192 192-192	0/1

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 16m, Flat prediction 20:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.5%	7:17
13 7.7%	7:14
13 5.2%	7:21
11 6.6%	6:53
11 3.4%	6:46
See your biggest climbs

Cadence

187 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	3	20:32	6:46
Walk	0.6	92	0	7	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	54.17%	More
800m	3:13	6:28	62.43%	More
1km	4:04	6:33	64.16%	More
Mile	6:35	6:35	67.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	69.97
5km	21:03	6:47	71.68
5M	34:52	6:58	70.57
10km	43:54	7:04	70.04
10M	1:12:42	7:16	69.96
Half	1:36:48	7:23	69.02
20M	2:31:35	7:35	69.84
Mara	3:21:49	7:42	69.95

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