Sat 22nd Jan 2022 at 9:05am by Bdoing

Run > General

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Time
21:00
Miles
2.43
Min/mi
8:39
Pacing
91%
WAVA
55.51
Stride(cm)
108
Cals
289
Cadence
172
BPM
141
%MHR
78.3
B/mi
1218
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 138/158bpm [1161b/mi] 113cal
2) 1m - 8:45(8:45/m) 149/159bpm [1305b/mi] 127cal
3) 0.43m - 3:50(8:53/m) 134/145bpm [1190b/mi] 49cal

8:25 8:45 3:50

Pace

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	109 85-131	991	170 166-174	0/2
0.25	2:11	1:03	8:24	130 126-132	1091	172 168-174	8/1
0.38	3:18	1:06	8:51	131 123-137	1159	162 82-174	2/8
0.50	4:22	1:04	8:35	139 135-141	1194	175 174-176	7/3
0.63	5:19	57	7:36	142 138-145	1080	176 174-178	5/13
0.75	6:19	1:00	8:03	147 140-151	1183	175 172-178	0/13
0.88	7:21	1:02	8:14	152 148-155	1251	174 166-178	9/2
1.00	8:24	1:03	8:22	156 153-158	1305	177 174-178	7/3
1.13	9:27	1:03	8:26	157 153-159	1323	177 174-178	5/7
1.25	10:29	1:02	8:16	151 148-156	1248	175 172-178	5/4
1.38	11:32	1:03	8:27	149 146-152	1258	176 172-178	8/3
1.50	12:36	1:04	8:29	146 144-149	1239	173 170-176	8/1
1.63	13:42	1:06	8:49	148 143-153	1304	173 166-176	0/3
1.75	14:52	1:10	9:22	147 143-152	1376	173 172-176	7/1
1.88	16:01	1:08	9:07	152 150-154	1387	173 172-174	9/0
2.00	17:09	1:09	9:09	144 140-151	1317	173 170-174	16/0
2.13	18:15	1:06	8:46	137 128-144	1201	172 170-176	5/3
2.25	19:30	1:15	10:03	128 123-131	1287	166 86-178	2/5
2.38	20:25	55	7:17	136 128-142	991	171 86-180	3/5
2.43	21:00	35	10:21	138 136-139	1428	149 116-178	1/2

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 53m, Flat prediction 20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.7%	9:12
13 8.4%	8:45
See your biggest climbs

Cadence

172 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	2.4	20:32	8:35
Walk	2.2	98	0	28	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.84%	More
800m	4:00	8:03	50.10%	More
1km	5:03	8:08	51.71%	More
Mile	8:13	8:13	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.04
5km	27:15	8:46	55.37
5M	45:07	9:01	54.54
10km	56:49	9:09	54.12
10M	1:34:05	9:25	54.06
Half	2:05:15	9:34	53.34
20M	3:16:08	9:48	53.98
Mara	4:21:08	9:58	54.06

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