Sat 22nd Jan 2022 at 8:18am by frizzle

Run > General

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Time
36:07
Miles
3.90
Min/mi
9:16
Pacing
84%
WAVA
53.22
Stride(cm)
101
Cals
456
Cadence
173
BPM
169
%MHR
98.6
B/mi
1562
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 153/175bpm [1435b/mi] 105cal 6.4/6.8mph
2) 1m - 9:25(9:25/m) 174/179bpm [1638b/mi] 123cal 6.37/6.95mph
3) 1m - 9:03(9:03/m) 172/183bpm [1558b/mi] 116cal 6.62/6.95mph
4) 0.9m - 8:16(9:12/m) 177/192bpm [1628b/mi] 112cal 6.52/6.85mph

9:23 9:25 9:03 8:16

Pin Map

0mi in 0

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	143 140-144	1494	178 176-180	4/7
0.25	2:28	1:09	9:15	145 142-147	1342	180 178-184	0/5
0.38	3:40	1:12	9:39	154 145-175	1486	176 172-180	2/1
0.50	4:48	1:08	9:06	157 150-169	1429	177 176-178	1/2
0.63	5:57	1:08	9:07	151 144-154	1378	174 172-176	4/3
0.75	7:06	1:09	9:16	156 147-161	1445	173 170-176	3/2
0.88	8:14	1:08	9:03	159 158-160	1439	174 172-178	7/1
1.00	9:23	1:09	9:10	168 161-174	1541	172 168-174	2/2
1.13	10:37	1:14	9:50	171 169-172	1682	170 168-172	9/2
1.25	11:49	1:12	9:36	173 169-175	1662	173 168-176	8/13
1.38	13:03	1:14	9:52	175 168-179	1727	168 160-172	15/1
1.50	14:15	1:13	9:41	177 174-179	1714	171 166-174	2/13
1.63	15:20	1:04	8:35	175 173-178	1502	174 170-178	1/8
1.75	16:36	1:16	10:10	174 169-178	1770	169 162-174	18/11
1.88	17:43	1:07	8:54	175 172-177	1556	172 170-174	1/10
2.00	18:48	1:05	8:41	176 173-178	1527	174 172-176	7/4
2.13	19:58	1:10	9:18	175 174-177	1628	173 170-178	2/9
2.25	21:03	1:05	8:42	179 174-182	1556	173 172-174	11/6
2.38	22:55	1:52 +43	14:56	169 132-177	2524	168 122-176	6/10
2.50	24:02	1:07	8:56	165 138-176	1474	173 168-176	1/2
2.63	25:11	1:09	9:15	170 167-174	1573	172 170-174	4/5
2.75	26:19	1:08	9:02	171 169-172	1546	173 170-178	6/13
2.88	27:27	1:08	9:02	172 170-173	1554	174 172-176	8/2
3.00	28:34	1:07	8:56	174 172-176	1555	173 170-174	4/11
3.13	29:42	1:08	9:03	172 168-178	1558	171 170-174	2/10
3.25	30:56	1:14	9:52	171 166-176	1686	170 164-176	7/0
3.38	32:07	1:11	9:29	179 169-192	1696	172 166-174	9/5
3.50	33:15	1:08	9:06	177 174-181	1611	171 168-174	7/7
3.63	34:25	1:10	9:21	180 175-187	1684	170 164-174	7/7
3.75	35:32	1:07	8:54	181 178-183	1611	173 170-176	5/11
3.88	36:37	1:05	8:44	179 177-180	1563	173 170-174	6/4
3.90	36:51	14	9:17	181 180-182	1681	171 170-172	0/2

Heart

169/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 34m, Flat prediction 36:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.9%	9:26
14 9.3%	8:39
13 6.7%	10:03
13 7.9%	9:36
See your biggest climbs

Cadence

173 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	3.9	36:07	9:27
Walk	0.0	122	0	1	44:14
Pause	1.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.90%	More
800m	4:23	8:49	44.70%	More
1km	5:33	8:55	46.05%	More
Mile	9:08	9:08	47.66%	More
5k	29:20	9:26	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.06
5km	28:23	9:08	53.64
5M	47:00	9:24	52.82
10km	59:10	9:31	52.52
10M	1:37:59	9:48	52.11
Half	2:10:28	9:58	51.03
20M	3:24:18	10:13	51.13
Mara	4:32:00	10:23	50.77

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