Sat 22nd Jan 2022 at 10:12am by raquel65

Run > General

  • Time
    6:46
  • Miles
    0.62
  • Min/mi
    10:55
  • WAVA
    44.04
  • Stride(cm)
    93
  • Cals
    49
  • Cadence
    158
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1432
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:56/m) 132/146bpm [1444b/mi] 49cal 5.48/5.87mph
6:46

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:18 116 96-138 1311 137 92-186 0/7
0.13 1:22 39 10:28 141 137-146 1477 162 90-186 0/3
0.19 2:02 40 10:39 138 136-140 1469 186 182-188 0/2
0.25 2:42 41 10:49 134 132-136 1450 160 92-186 1/2
0.31 3:27 45 11:59 133 132-133 1594 166 92-186 6/0
0.38 4:06 39 10:30 134 132-138 1407 184 180-188 5/0
0.44 4:47 40 10:42 131 128-132 1401 155 94-190 18/0
0.50 5:26 39 10:27 131 129-132 1370 129 92-186 10/9
0.56 6:09 43 11:31 133 131-134 1531 149 94-190 2/22
0.62 6:46 37 11:12 134 131-137 1501 185 184-188 7/4

Heart

131/146max
  • Show Beats/Mile

Elevation

Asc 41m, Range 35m, Flat prediction 6:40
Elevation Graph
Biggest Climbs (m) Min/mi
35 8.2% 11:06
See your biggest climbs

Cadence

158 (190 max) Stride Length: 93cm Run: 70.8% Walk: 29.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 38.65% More
800m 5:23 10:49 42.60% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 44.93
5km 37:21 12:01 47.22
5M 1:01:51 12:22 46.62
10km 1:17:52 12:32 46.39
10M 2:08:57 12:54 46.25
Half 2:51:41 13:06 45.42
20M 4:28:52 13:27 45.76
Mara 5:57:58 13:40 45.60
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