Sat 22nd Jan 2022 at 9:00am by steve m

Run > parkrun

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Time
23:24
Miles
3.08
Min/mi
7:36
Pacing
91%
WAVA
69.05
Stride(cm)
120
Cals
284
Cadence
176
BPM
150
%MHR
87.5
B/mi
1137
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 142/159bpm [1130b/mi] 90cal 7.54/9mph
2) 1m - 7:26(7:26/m) 157/163bpm [1167b/mi] 97cal 8.07/8.77mph
3) 1m - 7:33(7:33/m) 151/165bpm [1140b/mi] 92cal 7.95/9.12mph
4) 0.08m - 28(6:08/m) 153/155bpm [939b/mi] 5cal 9.78/9.43mph

7:57 7:26 7:33 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55 +8	7:21	115 103-127	845	188 186-192	1/5
0.25	1:51	56	7:30	124 120-128	931	183 180-190	9/2
0.38	2:50	59	7:52	130 124-140	1022	179 178-182	11/3
0.50	3:51	1:01	8:05	149 143-153	1205	176 172-180	6/1
0.63	4:52	1:01	8:06	152 149-154	1232	173 170-176	9/1
0.75	5:51	59	7:52	153 149-156	1203	174 170-176	2/3
0.88	6:49	58	7:45	151 149-153	1170	176 170-180	7/19
1.00	7:59	1:10	9:22	154 150-157	1442	172 166-182	12/3
1.13	8:55	56	7:31	158 153-163	1187	173 172-174	1/2
1.25	9:49	54	7:10	156 151-161	1117	178 176-182	1/9
1.38	10:42	53	7:02	155 150-161	1089	180 176-182	3/7
1.50	11:34	52	6:55	158 153-162	1092	181 178-184	1/4
1.63	12:27	53	7:04	159 155-160	1125	180 180-182	0/7
1.75	13:25	58	7:47	157 154-161	1221	178 174-182	7/4
1.88	14:25	1:00	7:57	158 153-163	1256	175 174-176	7/0
2.00	15:25	1:00	8:01	157 151-163	1260	172 170-180	6/3
2.13	16:26	1:01	8:11	152 148-159	1245	170 168-174	8/0
2.25	17:26	59	7:55	149 143-158	1178	174 172-176	3/2
2.38	18:22	56	7:29	160 158-165	1196	173 170-176	9/4
2.50	19:31	1:09	9:15	151 143-159	1396	169 166-176	7/16
2.63	20:26	54	7:16	145 141-147	1053	174 172-176	4/2
2.75	21:18	52	6:57	152 141-156	1057	176 174-180	1/3
2.88	22:08	50	6:44	148 143-156	996	178 176-180	4/4
3.00	23:00	51	6:50	151 144-155	1032	180 178-182	0/11
3.09	23:32	32	6:09	152 149-155	934	183 182-184	0/2

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 34m, Flat prediction 22:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.8%	8:09
14 5.6%	7:34
13 7.6%	9:26
10 6.8%	9:16
See your biggest climbs

Cadence

176 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	23:32	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	55.00%	More
800m	3:21	6:43	64.42%	More
1km	4:18	6:56	65.21%	More
Mile	7:25	7:25	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	67.31
5km	23:37	7:36	69.00
5M	39:06	7:49	68.19
10km	49:14	7:55	67.78
10M	1:21:32	8:09	67.84
Half	1:48:33	8:17	66.99
20M	2:50:00	8:30	67.78
Mara	3:46:20	8:38	67.89

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