Sat 22nd Jan 2022 at 9:54am by tipsku

Walk > General

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Time
29:51
Miles
1.70
Min/mi
17:34
Stride(cm)
74
Cals
123
Cadence
124
BPM
88
%MHR
47
B/mi
1543
Asc(m)
11
Surface
Road

Notes & Comments

Walk with mum
Walking to Norma and shoe shopping. I found really chic winter boots 😍👢

Split Summary
===
1) 0.62m - 10:58(17:39/m) 87/101bpm [1535b/mi] 45cal 56/68rpm
2) 0.62m - 11:14(18:04/m) 90/104bpm [1627b/mi] 45cal 44/124rpm
3) 0.46m - 7:39(16:47/m) 86/97bpm [1443b/mi] 33cal 63/124rpm

10:58 11:14 7:39

Pin Map

0mi in 0

Pace

15%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	84 78-91	1772	118 112-122	1/1
0.13	2:23	1:04	17:06	88 77-98	1504	121 116-124	1/1
0.19	7:21	4:58 +3:48	1:19:26	83 76-93	6593	115 110-124	2/1
0.25	8:35	1:14	19:47	83 78-87	1642	122 114-128	1/1
0.31	9:36	1:01	16:12	82 77-85	1329	125 122-128	0/1
0.38	10:34	58	15:35	87 83-91	1355	126 122-132	0/0
0.44	11:34	59	15:47	90 88-92	1420	128 126-130	0/3
0.50	13:29	1:56 +52	30:53	88 82-90	2717	125 118-130	2/0
0.56	14:35	1:06	17:28	93 84-100	1625	123 120-126	0/1
0.63	15:42	1:07	17:50	92 87-95	1641	123 122-126	1/1
0.69	16:46	1:04	16:59	97 92-103	1648	127 124-130	0/1
0.75	17:50	1:04	17:06	96 89-103	1641	124 116-128	1/1
0.81	18:51	1:01	16:17	91 88-92	1482	127 126-128	1/1
0.88	19:57	1:06	17:44	95 88-101	1684	156 120-248	0/1
0.94	21:03	1:06	17:35	97 93-100	1706	123 116-130	1/0
1.00	54:41	33:37 +34:58	8:57:58	94 67-102	50570	112 94-122	2/0
1.06	58:31	3:50	1:01:28	73 69-76	4487	111 100-120	0/7
1.13	59:53	1:22	21:51	86 73-95	1879	113 108-116	0/1
1.19	1:00:54	1:01	16:21	89 82-94	1455	121 118-124	4/0
1.25	1:01:58	1:03	16:52	84 80-86	1417	122 118-126	0/1
1.31	1:02:59	1:02	16:26	83 80-87	1365	149 124-248	0/1
1.38	1:04:02	1:02	16:38	80 77-85	1330	125 122-126	1/0
1.44	1:05:08	1:06	17:40	88 82-96	1554	121 116-126	1/0
1.50	1:06:08	1:00	15:56	87 81-93	1386	127 126-130	1/1
1.56	1:07:10	1:03	16:44	85 82-89	1422	126 124-128	1/1
1.63	1:08:14	1:03	16:54	88 86-91	1487	126 120-132	1/1
1.69	1:09:16	1:03	16:40	91 89-94	1517	126 122-128	1/1
1.70	1:09:31	15	21:07	88 86-89	1858	109 98-120	0/0

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:17	16:40	More
1km	10:26	16:47	More
Mile	52:08	52:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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