Sat 22nd Jan 2022 at 8:41am by ishep 🇪🇺
Run > General
-
Time
1:13:47
-
Miles
5.66
-
Min/mi
13:02
-
Pacing
32%
-
WAVA
35.43
-
Stride(cm)
83
-
Cals
709
-
Cadence
148
-
BPM
134
-
%MHR
70.5
-
B/mi
1747
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:27(12:27/m) 130/147bpm [1620b/mi] 128cal 4.82/7.35mph
2) 1m - 15:22(15:22/m) 122/156bpm [1874b/mi] 133cal 3.91/8.14mph
3) 1m - 12:56(12:56/m) 132/152bpm [1707b/mi] 120cal 4.64/5.82mph
4) 1m - 10:43(10:43/m) 138/180bpm [1478b/mi] 111cal 5.6/8.83mph
5) 1m - 14:17(14:17/m) 147/183bpm [2099b/mi] 155cal 4.2/11.08mph
6) 0.66m - 8:03(12:11/m) 127/156bpm [1548b/mi] 62cal 4.92/7.28mph
12:27 15:22 12:56 10:43 14:17 8:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:22 |
130 97-143 |
1477 |
161 154-170 |
90/5 |
0.50 |
6:10 |
3:19 |
13:17 |
126 113-137 |
1675 |
146 106-162 |
4/2 |
0.75 |
9:26 |
3:16 |
13:05 |
132 115-147 |
1726 |
147 104-160 |
2/2 |
1.00 |
12:27 |
3:01 |
12:03 |
131 126-136 |
1579 |
155 152-156 |
1/3 |
1.25 |
20:07 |
7:41 |
30:42 |
108 88-131 |
3316 |
139 82-160 |
0/2 |
1.50 |
23:00 |
2:52 |
11:29 |
130 121-135 |
1493 |
159 156-162 |
0/0 |
1.75 |
24:59 |
2:00 |
7:59 |
146 131-156 |
1166 |
167 158-174 |
2/3 |
2.00 |
27:48 |
2:49 |
11:15 |
139 131-143 |
1563 |
155 110-170 |
4/2 |
2.25 |
30:31 |
2:43 |
10:54 |
139 131-152 |
1514 |
160 156-162 |
0/4 |
2.50 |
33:44 |
3:12 |
12:50 |
136 117-150 |
1745 |
146 108-160 |
1/5 |
2.75 |
37:15 |
3:31 |
14:04 |
126 111-135 |
1773 |
135 96-160 |
2/3 |
3.00 |
40:44 |
3:29 |
13:57 |
126 112-138 |
1757 |
134 104-160 |
2/3 |
3.25 |
44:12 |
3:27 |
13:49 |
125 112-136 |
1728 |
139 100-162 |
0/5 |
3.50 |
47:29 |
3:17 |
13:10 |
125 108-136 |
1645 |
144 106-174 |
1/3 |
3.75 |
49:29 |
2:00 |
7:59 |
146 130-178 |
1167 |
169 162-180 |
1/3 |
4.00 |
51:27 |
1:58 |
7:52 |
177 175-180 |
1393 |
172 168-174 |
2/2 |
4.25 |
53:24 |
1:57 |
7:50 |
174 170-176 |
1362 |
174 170-176 |
1/2 |
4.50 |
55:25 |
2:01 |
8:02 |
174 171-177 |
1399 |
174 166-178 |
1/2 |
4.75 |
1:00:34 |
5:09 |
20:35 |
155 125-183 |
3190 |
167 86-196 |
2/3 |
5.00 |
1:05:44 |
5:10 |
20:40 |
119 106-125 |
2460 |
100 34-112 |
3/0 |
5.25 |
1:09:44 |
4:00 |
16:01 |
116 108-127 |
1858 |
118 100-166 |
5/0 |
5.50 |
1:12:15 |
2:31 |
10:05 |
132 126-137 |
1332 |
156 94-166 |
7/1 |
5.66 |
1:13:47 |
1:32 |
9:35 |
150 137-156 |
1437 |
163 158-166 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
52.39% |
More |
800m |
3:34 |
7:11 |
52.38% |
More |
1km |
4:33 |
7:19 |
53.73% |
More |
Mile |
7:32 |
7:32 |
55.22% |
More |
5k |
32:44 |
10:32 |
43.25% |
More |
5 miles |
1:05:23 |
13:05 |
35.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:45 |
11:45 |
35.43 |
5km |
39:04 |
12:34 |
36.24 |
5M |
1:04:42 |
12:56 |
35.59 |
10km |
1:21:27 |
13:06 |
35.28 |
10M |
2:14:53 |
13:29 |
35.19 |
Half |
2:59:35 |
13:43 |
34.69 |
20M |
4:41:14 |
14:04 |
35.10 |
Mara |
6:14:26 |
14:17 |
35.16 |
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