Sat 22nd Jan 2022 at 8:41am by ishep 🇪🇺

Run > General

  • Time
    1:13:47
  • Miles
    5.66
  • Min/mi
    13:02
  • Pacing
    32%
  • WAVA
    35.43
  • Stride(cm)
    83
  • Cals
    709
  • Cadence
    148
  • BPM
    134
  • %MHR
    70.5
  • B/mi
    1747
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 130/147bpm [1620b/mi] 128cal 4.82/7.35mph
2) 1m - 15:22(15:22/m) 122/156bpm [1874b/mi] 133cal 3.91/8.14mph
3) 1m - 12:56(12:56/m) 132/152bpm [1707b/mi] 120cal 4.64/5.82mph
4) 1m - 10:43(10:43/m) 138/180bpm [1478b/mi] 111cal 5.6/8.83mph
5) 1m - 14:17(14:17/m) 147/183bpm [2099b/mi] 155cal 4.2/11.08mph
6) 0.66m - 8:03(12:11/m) 127/156bpm [1548b/mi] 62cal 4.92/7.28mph
12:27 15:22 12:56 10:43 14:17 8:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 19% 31% 13% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:22 130 97-143 1477 161 154-170 90/5
0.50 6:10 3:19 13:17 126 113-137 1675 146 106-162 4/2
0.75 9:26 3:16 13:05 132 115-147 1726 147 104-160 2/2
1.00 12:27 3:01 12:03 131 126-136 1579 155 152-156 1/3
1.25 20:07 7:41 30:42 108 88-131 3316 139 82-160 0/2
1.50 23:00 2:52 11:29 130 121-135 1493 159 156-162 0/0
1.75 24:59 2:00 7:59 146 131-156 1166 167 158-174 2/3
2.00 27:48 2:49 11:15 139 131-143 1563 155 110-170 4/2
2.25 30:31 2:43 10:54 139 131-152 1514 160 156-162 0/4
2.50 33:44 3:12 12:50 136 117-150 1745 146 108-160 1/5
2.75 37:15 3:31 14:04 126 111-135 1773 135 96-160 2/3
3.00 40:44 3:29 13:57 126 112-138 1757 134 104-160 2/3
3.25 44:12 3:27 13:49 125 112-136 1728 139 100-162 0/5
3.50 47:29 3:17 13:10 125 108-136 1645 144 106-174 1/3
3.75 49:29 2:00 7:59 146 130-178 1167 169 162-180 1/3
4.00 51:27 1:58 7:52 177 175-180 1393 172 168-174 2/2
4.25 53:24 1:57 7:50 174 170-176 1362 174 170-176 1/2
4.50 55:25 2:01 8:02 174 171-177 1399 174 166-178 1/2
4.75 1:00:34 5:09 20:35 155 125-183 3190 167 86-196 2/3
5.00 1:05:44 5:10 20:40 119 106-125 2460 100 34-112 3/0
5.25 1:09:44 4:00 16:01 116 108-127 1858 118 100-166 5/0
5.50 1:12:15 2:31 10:05 132 126-137 1332 156 94-166 7/1
5.66 1:13:47 1:32 9:35 150 137-156 1437 163 158-166 1/5

Heart

134/183max
  • Show Beats/Mile

Elevation

Asc 17m, Range 91m, Flat prediction 1:13:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (196 max) Stride Length: 83cm Run: 74.7% Walk: 25.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 52.39% More
800m 3:34 7:11 52.38% More
1km 4:33 7:19 53.73% More
Mile 7:32 7:32 55.22% More
5k 32:44 10:32 43.25% More
5 miles 1:05:23 13:05 35.22% More

Predictions

Dist Time Per Mile WAVA
1M 11:45 11:45 35.43
5km 39:04 12:34 36.24
5M 1:04:42 12:56 35.59
10km 1:21:27 13:06 35.28
10M 2:14:53 13:29 35.19
Half 2:59:35 13:43 34.69
20M 4:41:14 14:04 35.10
Mara 6:14:26 14:17 35.16
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