Sat 22nd Jan 2022 at 9:35am by kevinnn123

Run > General

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Time
25:59
Miles
2.77
Min/mi
9:23
Pacing
93%
WAVA
50.70
Stride(cm)
102
Cals
374
Cadence
168
BPM
155
%MHR
85.9
B/mi
1451
Asc(m)
137
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 154/171bpm [1432b/mi] 133cal
2) 1m - 9:25(9:25/m) 158/171bpm [1488b/mi] 137cal
3) 0.77m - 7:17(9:28/m) 154/163bpm [1457b/mi] 104cal

9:18 9:25 7:17

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	122 100-145	1226	162 140-172	8/0
0.25	2:22	1:07	8:52	151 145-158	1339	169 166-172	4/4
0.38	3:30	1:08	9:03	155 153-158	1403	169 168-172	4/6
0.50	4:38	1:08	9:05	157 154-160	1425	170 168-174	4/4
0.63	5:48	1:11	9:25	156 154-159	1468	169 168-170	10/4
0.75	6:58	1:09	9:13	163 159-166	1502	169 166-172	2/4
0.88	8:07	1:09	9:16	165 161-170	1529	170 168-174	9/1
1.00	9:17	1:10	9:18	168 165-171	1563	169 168-172	2/8
1.13	10:25	1:08	9:02	165 163-170	1491	171 170-174	8/6
1.25	11:34	1:09	9:13	166 164-170	1530	169 166-172	5/4
1.38	12:44	1:10	9:20	156 153-163	1457	170 168-174	9/0
1.50	13:54	1:10	9:23	158 155-158	1482	169 168-170	8/9
1.63	15:05	1:11	9:27	157 155-162	1483	168 160-172	1/7
1.75	16:15	1:10	9:24	155 151-161	1456	168 168-170	4/7
1.88	17:30	1:15	10:01	153 149-155	1531	168 162-172	5/10
2.00	18:42	1:12	9:34	154 152-157	1473	168 162-170	13/3
2.13	19:53	1:10	9:23	152 148-154	1426	169 168-170	4/7
2.25	21:00	1:07	8:56	153 149-158	1367	169 168-170	12/3
2.38	22:19	1:20	10:39	159 156-163	1692	164 156-168	7/17
2.50	23:35	1:16	10:08	154 149-158	1562	165 156-170	7/11
2.63	24:43	1:07	9:00	154 152-156	1385	170 168-172	11/8
2.75	25:48	1:06	8:44	152 149-153	1328	170 168-172	6/4
2.77	25:59	11	9:21	152 152-152	1420	168 168-168	2/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 33m, Flat prediction 26:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.0%	9:10
17 7.9%	9:21
14 7.8%	8:55
See your biggest climbs

Cadence

168 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	2.8	25:53	9:23
Walk	0.4	140	0	6	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.41%	More
800m	4:30	9:03	43.84%	More
1km	5:39	9:06	45.45%	More
Mile	9:08	9:08	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.42
5km	29:25	9:28	50.47
5M	49:10	9:50	49.20
10km	1:02:11	10:00	48.60
10M	1:43:57	10:24	48.07
Half	2:19:09	10:37	47.16
20M	3:39:45	10:59	47.32
Mara	4:54:10	11:14	47.13

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