Sat 22nd Jan 2022 at 9:40am by Firesac
Run > General
-
Time
25:08
-
Miles
2.90
-
Min/mi
8:40
-
Pacing
83%
-
WAVA
58.80
-
Stride(cm)
110
-
Cals
334
-
Cadence
170
-
BPM
153
-
%MHR
89.7
-
B/mi
1330
-
Asc(m)
53
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 132/150bpm [1072b/mi] 93cal
2) 1m - 8:40(8:40/m) 166/179bpm [1440b/mi] 122cal
3) 0.9m - 8:20(9:13/m) 168/179bpm [1548b/mi] 119cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:00 |
99 66-121 |
792 |
177 170-182 |
1/1 |
0.25 |
1:59 |
59 |
7:50 |
125 113-131 |
980 |
172 166-176 |
0/6 |
0.38 |
3:02 |
1:04 |
8:28 |
134 131-137 |
1135 |
169 166-174 |
0/7 |
0.50 |
4:01 |
59 |
7:51 |
129 125-133 |
1012 |
169 164-174 |
0/7 |
0.63 |
5:08 |
1:07 |
8:53 |
139 129-143 |
1235 |
171 166-176 |
0/8 |
0.75 |
6:09 |
1:01 |
8:08 |
140 138-143 |
1138 |
175 172-178 |
0/8 |
0.88 |
7:09 |
1:00 |
7:59 |
143 140-146 |
1141 |
175 172-180 |
3/3 |
1.00 |
8:07 |
58 |
7:45 |
147 144-149 |
1140 |
174 170-178 |
1/1 |
1.13 |
9:17 |
1:10 |
9:23 |
158 151-163 |
1482 |
169 168-172 |
3/2 |
1.25 |
10:31 |
1:13 |
9:48 |
157 151-165 |
1539 |
172 164-180 |
2/2 |
1.38 |
11:35 |
1:04 |
8:35 |
160 155-169 |
1373 |
168 162-172 |
3/4 |
1.50 |
12:34 |
59 |
7:55 |
168 164-173 |
1330 |
169 162-172 |
2/7 |
1.63 |
13:36 |
1:02 |
8:13 |
169 164-173 |
1387 |
171 166-174 |
2/2 |
1.75 |
14:43 |
1:07 |
8:55 |
173 167-179 |
1542 |
172 168-178 |
10/2 |
1.88 |
15:46 |
1:03 |
8:26 |
171 167-178 |
1441 |
169 168-172 |
3/3 |
2.00 |
16:47 |
1:01 |
8:07 |
174 169-179 |
1413 |
174 172-176 |
4/3 |
2.13 |
17:48 |
1:01 |
8:09 |
174 172-176 |
1417 |
174 172-176 |
4/2 |
2.25 |
18:47 |
1:00 |
7:56 |
176 174-179 |
1397 |
174 174-174 |
5/5 |
2.38 |
19:56 |
1:08 |
9:06 |
173 169-176 |
1573 |
174 172-178 |
5/0 |
2.50 |
21:15 |
1:20 |
10:37 |
169 164-176 |
1794 |
156 126-178 |
11/0 |
2.63 |
22:45 |
1:30 |
11:57 |
163 154-172 |
1947 |
155 130-176 |
7/0 |
2.75 |
23:59 |
1:14 |
9:54 |
151 149-154 |
1496 |
162 132-176 |
7/0 |
2.88 |
24:55 |
56 |
7:27 |
170 157-178 |
1267 |
172 168-176 |
5/1 |
2.90 |
25:09 |
14 |
7:56 |
174 173-175 |
1381 |
171 170-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
171 |
2.8 |
23:39 |
8:25 |
Walk |
6.0 |
132 |
0.1 |
1:30 |
16:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
46.21% |
More |
800m |
3:55 |
7:54 |
53.64% |
More |
1km |
4:57 |
7:59 |
55.31% |
More |
Mile |
8:04 |
8:04 |
57.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
59.21 |
5km |
27:06 |
8:43 |
58.57 |
5M |
45:31 |
9:06 |
56.99 |
10km |
57:41 |
9:17 |
56.25 |
10M |
1:36:53 |
9:41 |
55.47 |
Half |
2:10:02 |
9:56 |
54.32 |
20M |
3:26:14 |
10:19 |
54.28 |
Mara |
4:36:49 |
10:34 |
53.92 |
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