Sat 22nd Jan 2022 at 9:40am by Firesac

Run > General

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Time
25:08
Miles
2.90
Min/mi
8:40
Pacing
83%
WAVA
58.80
Stride(cm)
110
Cals
334
Cadence
170
BPM
153
%MHR
89.7
B/mi
1330
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 132/150bpm [1072b/mi] 93cal
2) 1m - 8:40(8:40/m) 166/179bpm [1440b/mi] 122cal
3) 0.9m - 8:20(9:13/m) 168/179bpm [1548b/mi] 119cal

8:07 8:40 8:20

Pin Map

0mi in 0

Pace

15%

24%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	99 66-121	792	177 170-182	1/1
0.25	1:59	59	7:50	125 113-131	980	172 166-176	0/6
0.38	3:02	1:04	8:28	134 131-137	1135	169 166-174	0/7
0.50	4:01	59	7:51	129 125-133	1012	169 164-174	0/7
0.63	5:08	1:07	8:53	139 129-143	1235	171 166-176	0/8
0.75	6:09	1:01	8:08	140 138-143	1138	175 172-178	0/8
0.88	7:09	1:00	7:59	143 140-146	1141	175 172-180	3/3
1.00	8:07	58	7:45	147 144-149	1140	174 170-178	1/1
1.13	9:17	1:10	9:23	158 151-163	1482	169 168-172	3/2
1.25	10:31	1:13	9:48	157 151-165	1539	172 164-180	2/2
1.38	11:35	1:04	8:35	160 155-169	1373	168 162-172	3/4
1.50	12:34	59	7:55	168 164-173	1330	169 162-172	2/7
1.63	13:36	1:02	8:13	169 164-173	1387	171 166-174	2/2
1.75	14:43	1:07	8:55	173 167-179	1542	172 168-178	10/2
1.88	15:46	1:03	8:26	171 167-178	1441	169 168-172	3/3
2.00	16:47	1:01	8:07	174 169-179	1413	174 172-176	4/3
2.13	17:48	1:01	8:09	174 172-176	1417	174 172-176	4/2
2.25	18:47	1:00	7:56	176 174-179	1397	174 174-174	5/5
2.38	19:56	1:08	9:06	173 169-176	1573	174 172-178	5/0
2.50	21:15	1:20	10:37	169 164-176	1794	156 126-178	11/0
2.63	22:45	1:30	11:57	163 154-172	1947	155 130-176	7/0
2.75	23:59	1:14	9:54	151 149-154	1496	162 132-176	7/0
2.88	24:55	56	7:27	170 157-178	1267	172 168-176	5/1
2.90	25:09	14	7:56	174 173-175	1381	171 170-172	0/1

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 47m, Flat prediction 24:11

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.3%	10:09
See your biggest climbs

Cadence

170 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	171	2.8	23:39	8:25
Walk	6.0	132	0.1	1:30	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.21%	More
800m	3:55	7:54	53.64%	More
1km	4:57	7:59	55.31%	More
Mile	8:04	8:04	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	59.21
5km	27:06	8:43	58.57
5M	45:31	9:06	56.99
10km	57:41	9:17	56.25
10M	1:36:53	9:41	55.47
Half	2:10:02	9:56	54.32
20M	3:26:14	10:19	54.28
Mara	4:36:49	10:34	53.92

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