Sat 22nd Jan 2022 at 9:05am by Running Beer

Run > General

  • Time
    37:17
  • Miles
    3.11
  • Min/mi
    11:59
  • Pacing
    82%
  • WAVA
    35.84
  • Stride(cm)
    83
  • Cals
    496
  • Cadence
    162
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 157cal 4.93/7.6mph
2) 1m - 11:50(11:50/m) 167cal 5.07/6.99mph
3) 1m - 12:04(12:04/m) 157cal 4.97/8.2mph
4) 0.11m - 1:12(10:31/m) 15cal 5.7/6.64mph
12:11 11:50 12:04 1:12
Pin Map
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0mi in 0

Pace

30% 18% 22% 18% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:49 150 120-176 10/0
0.25 3:11 1:27 11:37 168 120-188 4/0
0.38 4:36 1:25 11:19 152 120-176 2/2
0.50 6:08 1:32 12:17 173 168-178 5/0
0.63 7:38 1:31 12:05 173 170-180 3/0
0.75 9:16 1:37 12:58 152 110-176 1/1
0.88 10:43 1:27 11:38 176 174-180 0/2
1.00 12:10 1:27 11:33 167 126-188 0/5
1.13 13:20 1:11 9:24 178 130-200 0/8
1.25 14:42 1:22 10:54 172 120-184 0/13
1.38 15:59 1:18 10:20 175 120-186 0/6
1.50 17:27 1:28 11:43 157 120-180 1/2
1.63 19:30 2:03 16:23 122 94-180 7/0
1.75 21:07 1:37 12:58 162 120-174 8/0
1.88 22:25 1:18 10:22 175 172-178 8/0
2.00 24:00 1:35 12:39 162 136-172 3/4
2.13 25:39 1:39 13:09 163 152-174 2/1
2.25 27:21 1:43 13:44 135 104-190 3/0
2.38 29:03 1:41 13:28 163 120-176 3/0
2.50 30:30 1:28 11:44 171 120-180 2/0
2.63 32:00 1:30 11:58 170 120-180 1/2
2.75 33:38 1:38 13:01 159 120-176 0/5
2.88 34:51 1:13 9:44 185 180-188 0/11
3.00 36:04 1:13 9:43 181 176-186 0/15
3.11 37:16 1:12 10:35 171 120-186 1/2

Elevation

Asc 61m, Range 35m, Flat prediction 34:25
Elevation Graph
Biggest Climbs (m) Min/mi
27 6.0% 14:00
14 3.5% 12:24
11 1.2% 12:58
11 1.3% 12:11
See your biggest climbs

Cadence

162 (200 max) Stride Length: 83cm Run: 80.2% Walk: 19.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 31.68% More
800m 5:07 10:18 33.98% More
1km 6:30 10:27 35.04% More
Mile 11:14 11:14 34.91% More
5k 37:04 11:56 35.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 39.31
5km 37:14 11:59 35.82
5M 1:04:41 12:56 33.46
10km 1:23:15 13:24 32.47
10M 2:24:37 14:28 30.87
Half 3:17:50 15:06 29.61
20M 5:23:16 16:10 28.72
Mara 7:22:15 16:53 27.99
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