-
Time
37:17
-
Miles
3.11
-
Min/mi
11:59
-
Pacing
82%
-
WAVA
35.84
-
Stride(cm)
83
-
Cals
496
-
Cadence
162
-
Asc(m)
61
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:11(12:11/m) 157cal 4.93/7.6mph
2) 1m - 11:50(11:50/m) 167cal 5.07/6.99mph
3) 1m - 12:04(12:04/m) 157cal 4.97/8.2mph
4) 0.11m - 1:12(10:31/m) 15cal 5.7/6.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:49 |
150 120-176 |
10/0 |
0.25 |
3:11 |
1:27 |
11:37 |
168 120-188 |
4/0 |
0.38 |
4:36 |
1:25 |
11:19 |
152 120-176 |
2/2 |
0.50 |
6:08 |
1:32 |
12:17 |
173 168-178 |
5/0 |
0.63 |
7:38 |
1:31 |
12:05 |
173 170-180 |
3/0 |
0.75 |
9:16 |
1:37 |
12:58 |
152 110-176 |
1/1 |
0.88 |
10:43 |
1:27 |
11:38 |
176 174-180 |
0/2 |
1.00 |
12:10 |
1:27 |
11:33 |
167 126-188 |
0/5 |
1.13 |
13:20 |
1:11 |
9:24 |
178 130-200 |
0/8 |
1.25 |
14:42 |
1:22 |
10:54 |
172 120-184 |
0/13 |
1.38 |
15:59 |
1:18 |
10:20 |
175 120-186 |
0/6 |
1.50 |
17:27 |
1:28 |
11:43 |
157 120-180 |
1/2 |
1.63 |
19:30 |
2:03 |
16:23 |
122 94-180 |
7/0 |
1.75 |
21:07 |
1:37 |
12:58 |
162 120-174 |
8/0 |
1.88 |
22:25 |
1:18 |
10:22 |
175 172-178 |
8/0 |
2.00 |
24:00 |
1:35 |
12:39 |
162 136-172 |
3/4 |
2.13 |
25:39 |
1:39 |
13:09 |
163 152-174 |
2/1 |
2.25 |
27:21 |
1:43 |
13:44 |
135 104-190 |
3/0 |
2.38 |
29:03 |
1:41 |
13:28 |
163 120-176 |
3/0 |
2.50 |
30:30 |
1:28 |
11:44 |
171 120-180 |
2/0 |
2.63 |
32:00 |
1:30 |
11:58 |
170 120-180 |
1/2 |
2.75 |
33:38 |
1:38 |
13:01 |
159 120-176 |
0/5 |
2.88 |
34:51 |
1:13 |
9:44 |
185 180-188 |
0/11 |
3.00 |
36:04 |
1:13 |
9:43 |
181 176-186 |
0/15 |
3.11 |
37:16 |
1:12 |
10:35 |
171 120-186 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
31.68% |
More |
800m |
5:07 |
10:18 |
33.98% |
More |
1km |
6:30 |
10:27 |
35.04% |
More |
Mile |
11:14 |
11:14 |
34.91% |
More |
5k |
37:04 |
11:56 |
35.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
39.31 |
5km |
37:14 |
11:59 |
35.82 |
5M |
1:04:41 |
12:56 |
33.46 |
10km |
1:23:15 |
13:24 |
32.47 |
10M |
2:24:37 |
14:28 |
30.87 |
Half |
3:17:50 |
15:06 |
29.61 |
20M |
5:23:16 |
16:10 |
28.72 |
Mara |
7:22:15 |
16:53 |
27.99 |
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