Sun 16th Jan 2022 at 6:09pm by MK.aidy

Bike > General

Follow User
0 👍

Time
9:32
Miles
1.51
Mph
9.5
Cals
120
BPM
136
%MHR
79.5
B/mi
858
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51m - 9:32(6:19/m) 142/163bpm [896b/mi] 120cal 9.51/35.02mph

9:32

Pin Map

0mi in 0

Pace

12%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.41	75 71-83	702	0/0
0.13	49	14	15.95	103 83-117	387	75/4
0.19	1:03	14	16.25	140 120-155	517	1/3
0.25	1:12	9	24.52	145 143-147	355	1/1
0.31	1:19	7	31.48	146 144-147	278	0/7
0.38	1:26	7	32.34	139 135-142	258	1/1
0.44	1:33	7	33.11	138 136-139	250	3/0
0.50	1:40	7	34.13	137 137-137	241	0/3
0.56	1:48	8	26.52	135 133-136	305	0/6
0.63	2:00	11	19.76	131 127-137	398	0/5
0.69	2:14	15	15.51	135 131-141	522	0/4
0.75	6:20	4:06	0.91	150 136-163	9842	0/0
0.81	7:30	1:10	3.20	154 153-156	2888	0/0
0.88	7:46	16	14.48	154 153-155	638	0/0
0.94	7:57	11	20.32	155 155-155	458	0/0
1.00	8:05	8	29.51	157 156-157	319	0/0
1.06	8:12	7	30.85	156 156-156	303	0/0
1.13	8:19	7	31.74	154 153-155	291	0/0
1.19	8:27	8	29.58	151 151-151	306	0/0
1.25	8:34	8	29.91	154 154-154	309	0/0
1.31	8:43	9	26.41	153 152-154	348	5/0
1.38	8:55	12	18.82	151 149-152	481	2/0
1.44	9:09	14	15.69	143 137-147	547	3/0
1.50	9:27	18	12.56	134 131-137	640	8/0
1.51	9:32	5	7.57	135 135-135	1069	0/0

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.9%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:02	2:05	More
1km	1:31	2:26	More
Mile	7:10	7:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:19	7:26
20km	1:34:07	7:34
15 miles	1:55:27	7:42
20 miles	2:37:48	7:53
40km	3:19:50	8:02
25 miles	3:21:06	8:03
42km	3:30:42	8:04
50 miles	7:06:59	8:32
56 miles	8:02:55	8:37
100 miles	15:06:36	9:04
112 miles	17:05:22	9:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry