Sat 22nd Jan 2022 at 9:44am by wookie

Run > General

Greenwich parkrun

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Time
12:00
Miles
0.93
Min/mi
12:54
Pacing
84%
WAVA
34.51
Stride(cm)
91
Cals
172
Cadence
138
BPM
144
%MHR
85.6
B/mi
1855
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 12:00(12:54/m) 144/168bpm [1857b/mi] 172cal 4.65/8.87mph

12:00

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:04	135 98-162	2035	152 124-158	1/4
0.13	1:34	37	9:57	151 147-161	1501	156 154-160	3/5
0.19	2:24	50	13:23	150 140-153	2007	133 108-160	1/3
0.25	3:08	44	11:37	133 122-147	1545	140 108-160	5/1
0.31	3:58	50	13:22	158 142-168	2113	137 108-160	1/4
0.38	4:40	43	11:20	144 135-156	1633	142 112-160	1/3
0.44	5:38	58	15:31	154 141-164	2389	127 108-160	1/3
0.50	6:38	1:00	15:53	129 120-144	2049	119 108-220	1/2
0.56	7:18	40	10:47	135 118-147	1457	157 152-162	4/4
0.63	8:19	1:01	16:11	148 143-153	2396	121 106-158	1/3
0.69	9:06	47	12:38	136 123-144	1717	135 108-160	3/2
0.75	9:43	36	9:44	150 142-165	1460	158 154-160	2/11
0.81	10:37	54	14:22	151 144-163	2168	130 106-160	7/2
0.88	11:27	50	13:17	136 122-154	1807	132 110-162	3/3
0.93	11:59	32	10:08	148 140-157	1499	161 158-164	6/1

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 21m, Flat prediction 12:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (220 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	157	0.6	6:45	10:47
Walk	42.2	110	0.3	5:04	16:47
Still	1.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	29.68%	More
800m	6:19	12:43	31.97%	More
1km	8:04	12:58	32.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	34.46
5km	43:06	13:52	35.30
5M	1:11:22	14:16	34.78
10km	1:29:51	14:28	34.52
10M	2:28:48	14:53	34.49
Half	3:18:06	15:07	34.03
20M	5:10:14	15:31	34.44
Mara	6:53:02	15:46	34.49

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