Sat 22nd Jan 2022 at 9:28am by wookie

Run > General

  • Time
    10:38
  • Miles
    1.01
  • Min/mi
    10:32
  • Pacing
    84%
  • WAVA
    42.33
  • Stride(cm)
    103
  • Cals
    171
  • Cadence
    148
  • BPM
    157
  • %MHR
    93.3
  • B/mi
    1650
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 157/183bpm [1658b/mi] 171cal 5.68/7.95mph
2) 0.01m - 4(7:22/m) 143/146bpm [1052b/mi] 8.15/8.08mph
10:34 4

Pace

49% 12% 31% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:07 155 148-160 1569 153 124-160 0/3
0.13 1:11 33 8:49 161 156-167 1419 155 152-158 7/0
0.19 1:44 33 8:43 164 160-167 1429 156 154-158 2/5
0.25 2:17 33 8:51 162 160-164 1434 157 154-160 7/1
0.31 2:50 33 8:46 163 162-165 1429 156 154-158 3/6
0.38 3:21 32 8:28 177 163-183 1498 158 156-160 0/19
0.44 3:55 33 8:55 170 168-174 1515 157 154-160 6/2
0.50 4:36 41 10:56 165 158-172 1804 156 152-160 6/3
0.56 5:23 47 12:29 161 158-164 2010 144 106-154 7/0
0.63 6:09 46 12:19 141 131-159 1737 130 106-158 3/5
0.69 6:47 38 10:04 155 145-161 1560 153 152-156 4/4
0.75 7:30 43 11:26 160 158-163 1830 156 154-158 4/2
0.81 8:18 49 13:02 154 142-160 2008 135 108-160 7/2
0.88 9:02 43 11:33 152 148-156 1756 152 110-160 6/0
0.94 9:52 50 13:22 147 132-159 1965 132 110-160 4/4
1.00 10:33 41 10:51 139 120-154 1509 140 106-166 14/2
1.01 10:38 5 9:34 143 136-146 1369 162 162-162 1/0

Heart

157/183max
  • Show Beats/Mile

Elevation

Asc 55m, Range 39m, Flat prediction 10:43
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.1% 12:02
10 6.5% 8:30
See your biggest climbs

Cadence

148 (166 max) Stride Length: 103cm Run: 83.2% Walk: 16.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 40.11% More
800m 4:34 9:11 44.28% More
1km 6:05 9:48 43.25% More
Mile 10:32 10:32 42.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 42.48
5km 34:59 11:16 43.49
5M 57:57 11:35 42.83
10km 1:12:57 11:44 42.52
10M 2:00:48 12:05 42.48
Half 2:40:50 12:17 41.92
20M 4:11:52 12:36 42.42
Mara 5:35:21 12:48 42.48
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