Sat 22nd Jan 2022 at 9:28am by wookie
Run > General
-
Time
10:38
-
Miles
1.01
-
Min/mi
10:32
-
Pacing
84%
-
WAVA
42.33
-
Stride(cm)
103
-
Cals
171
-
Cadence
148
-
BPM
157
-
%MHR
93.3
-
B/mi
1650
-
Asc(m)
55
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 157/183bpm [1658b/mi] 171cal 5.68/7.95mph
2) 0.01m - 4(7:22/m) 143/146bpm [1052b/mi] 8.15/8.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:07 |
155 148-160 |
1569 |
153 124-160 |
0/3 |
0.13 |
1:11 |
33 |
8:49 |
161 156-167 |
1419 |
155 152-158 |
7/0 |
0.19 |
1:44 |
33 |
8:43 |
164 160-167 |
1429 |
156 154-158 |
2/5 |
0.25 |
2:17 |
33 |
8:51 |
162 160-164 |
1434 |
157 154-160 |
7/1 |
0.31 |
2:50 |
33 |
8:46 |
163 162-165 |
1429 |
156 154-158 |
3/6 |
0.38 |
3:21 |
32 |
8:28 |
177 163-183 |
1498 |
158 156-160 |
0/19 |
0.44 |
3:55 |
33 |
8:55 |
170 168-174 |
1515 |
157 154-160 |
6/2 |
0.50 |
4:36 |
41 |
10:56 |
165 158-172 |
1804 |
156 152-160 |
6/3 |
0.56 |
5:23 |
47 |
12:29 |
161 158-164 |
2010 |
144 106-154 |
7/0 |
0.63 |
6:09 |
46 |
12:19 |
141 131-159 |
1737 |
130 106-158 |
3/5 |
0.69 |
6:47 |
38 |
10:04 |
155 145-161 |
1560 |
153 152-156 |
4/4 |
0.75 |
7:30 |
43 |
11:26 |
160 158-163 |
1830 |
156 154-158 |
4/2 |
0.81 |
8:18 |
49 |
13:02 |
154 142-160 |
2008 |
135 108-160 |
7/2 |
0.88 |
9:02 |
43 |
11:33 |
152 148-156 |
1756 |
152 110-160 |
6/0 |
0.94 |
9:52 |
50 |
13:22 |
147 132-159 |
1965 |
132 110-160 |
4/4 |
1.00 |
10:33 |
41 |
10:51 |
139 120-154 |
1509 |
140 106-166 |
14/2 |
1.01 |
10:38 |
5 |
9:34 |
143 136-146 |
1369 |
162 162-162 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
40.11% |
More |
800m |
4:34 |
9:11 |
44.28% |
More |
1km |
6:05 |
9:48 |
43.25% |
More |
Mile |
10:32 |
10:32 |
42.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
42.48 |
5km |
34:59 |
11:16 |
43.49 |
5M |
57:57 |
11:35 |
42.83 |
10km |
1:12:57 |
11:44 |
42.52 |
10M |
2:00:48 |
12:05 |
42.48 |
Half |
2:40:50 |
12:17 |
41.92 |
20M |
4:11:52 |
12:36 |
42.42 |
Mara |
5:35:21 |
12:48 |
42.48 |
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