Sat 22nd Jan 2022 at 8:40am by Hawkins

Run > Warm Up

icy
cold

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Time
17:24
Miles
1.94
Min/mi
8:58
Pacing
95%
WAVA
48.03
Stride(cm)
103
Cals
208
Cadence
174
BPM
142
%MHR
68.4
B/mi
1276
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 141/149bpm [1320b/mi] 70cal 6.41/6.7mph
2) 0.62m - 5:27(8:46/m) 148/153bpm [1298b/mi] 69cal 6.84/7.12mph
3) 0.62m - 5:28(8:48/m) 143/152bpm [1260b/mi] 62cal 6.81/7.28mph
4) 0.07m - 39(9:14/m) 141/142bpm [1302b/mi] 7cal 6.5/6.8mph

5:49 5:27 5:28 39

Pace

10%

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	120 93-135	1172	166 120-172	1/0
0.13	1:12	36	9:32	142 138-146	1354	169 168-174	2/0
0.19	1:48	36	9:30	146 143-147	1386	168 166-168	0/0
0.25	2:25	37	9:47	144 143-145	1409	168 168-170	1/0
0.31	3:00	36	9:31	142 140-144	1351	171 168-174	2/0
0.38	3:34	34	8:59	144 143-145	1294	172 170-174	3/0
0.44	4:09	35	9:27	143 140-145	1351	170 168-174	0/14
0.50	4:44	34	9:08	144 143-144	1316	172 170-174	0/14
0.56	5:19	35	9:18	144 143-144	1340	173 172-174	5/2
0.63	5:51	32	8:40	147 146-149	1273	175 172-176	24/0
0.69	6:24	33	8:53	150 149-153	1332	175 172-176	7/3
0.75	6:59	34	9:07	150 148-151	1367	174 172-176	2/1
0.81	7:30	31	8:23	147 145-148	1232	175 174-176	2/2
0.88	8:03	33	8:51	148 147-150	1309	175 174-176	1/3
0.94	8:35	32	8:26	150 147-151	1265	174 172-176	7/5
1.00	9:08	33	8:54	150 149-150	1335	176 174-176	0/4
1.06	9:41	33	8:46	148 146-150	1299	177 176-178	0/8
1.13	10:13	32	8:35	147 142-151	1261	178 178-178	1/3
1.19	10:47	34	9:02	147 146-148	1328	178 176-178	1/5
1.25	11:20	32	8:38	145 144-147	1252	178 176-180	6/3
1.31	11:52	32	8:34	142 139-146	1217	178 176-180	5/0
1.38	12:28	37 +6	9:47	142 138-144	1388	177 176-178	1/3
1.44	13:03	35	9:22	147 146-149	1377	177 176-178	9/0
1.50	13:39	35	9:23	147 142-151	1380	175 172-178	0/4
1.56	14:12	34	8:57	144 143-146	1289	178 176-180	2/3
1.63	14:44	32	8:25	145 144-147	1221	177 176-180	3/6
1.69	15:17	33	8:44	140 133-146	1224	178 176-180	10/0
1.75	15:51	35	9:16	136 134-140	1260	177 174-178	7/0
1.81	16:24	32	8:40	140 139-142	1212	177 174-180	4/5
1.88	16:56	32	8:39	143 141-144	1237	178 178-180	12/0
1.94	17:30	34	9:20	141 140-141	1317	178 176-180	3/3

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 53m, Flat prediction 17:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.6%	8:28
12 3.9%	8:42
See your biggest climbs

Cadence

174 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	1.9	17:24	9:03
Walk	0.0	120	0	0	NAN:00:00
Pause	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.79%	More
800m	4:19	8:42	41.77%	More
1km	5:25	8:43	43.56%	More
Mile	8:51	8:51	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	48.48
5km	29:21	9:27	46.80
5M	49:46	9:57	44.83
10km	1:03:21	10:12	43.93
10M	1:47:25	10:45	42.77
Half	2:24:58	11:04	41.58
20M	3:51:52	11:36	41.19
Mara	5:12:54	11:57	40.70

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