Sat 22nd Jan 2022 at 9:02am by wookie

Run > Race

Follow User
0 👍

Time
24:46
Miles
3.15
Min/mi
7:52
Pacing
93%
WAVA
62.33
Stride(cm)
127
Cals
383
Cadence
161
BPM
151
%MHR
89.8
B/mi
1186
Asc(m)
177
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 143/167bpm [1104b/mi] 112cal 7.77/8.62mph
2) 1m - 7:53(7:53/m) 152/158bpm [1199b/mi] 124cal 7.61/8.12mph
3) 1m - 7:54(7:54/m) 156/160bpm [1234b/mi] 127cal 7.59/7.99mph
4) 0.15m - 1:16(8:26/m) 157/160bpm [1324b/mi] 20cal 7.11/7.49mph

7:43 7:53 7:54 1:16

Pace

12%

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	102 56-141	721	167 164-170	5/3
0.25	1:46	53	7:04	143 135-148	1011	167 164-170	1/12
0.38	2:41	55	7:24	141 138-145	1043	166 164-170	1/12
0.50	3:38	56	7:28	145 135-167	1084	164 164-166	11/5
0.63	4:36	58	7:44	158 151-167	1222	163 162-166	8/3
0.75	5:35	59	7:53	149 148-151	1175	162 160-164	12/5
0.88	6:38	1:03	8:26	152 150-155	1283	160 158-162	8/9
1.00	7:43	1:05	8:37	153 151-156	1318	161 158-164	10/9
1.13	8:41	59	7:48	153 151-156	1194	162 160-164	12/13
1.25	9:40	59	7:49	153 151-154	1196	160 156-162	11/18
1.38	10:36	56	7:30	152 149-155	1140	161 158-164	8/9
1.50	11:33	57	7:36	152 148-154	1154	161 158-164	4/13
1.63	12:34	1:01	8:09	151 149-158	1230	159 158-164	12/6
1.75	13:32	58	7:47	154 151-158	1197	161 160-164	6/9
1.88	14:32	1:00	7:57	152 150-153	1209	161 158-164	16/8
2.00	15:36	1:04	8:32	153 150-156	1305	158 156-160	7/8
2.13	16:36	1:00	7:57	153 151-158	1216	158 154-164	11/9
2.25	17:36	1:00	8:02	157 153-159	1262	159 156-164	17/4
2.38	18:34	58	7:43	155 153-158	1197	158 156-162	4/27
2.50	19:29	55	7:23	154 153-156	1138	158 156-160	13/7
2.63	20:29	1:00	7:56	155 153-159	1230	161 158-162	5/12
2.75	21:27	58	7:47	157 155-160	1222	159 158-162	8/11
2.88	22:27	1:00	7:57	157 156-159	1249	159 156-164	14/3
3.00	23:30	1:04	8:29	156 153-158	1323	158 156-160	11/11
3.13	24:36	1:05	8:44	157 154-160	1371	158 154-162	21/11
3.15	24:46	10	7:04	158 158-159	1116	158 156-158	1/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 35m, Flat prediction 24:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.4%	8:20
22 10.9%	8:06
19 6.6%	8:09
16 4.7%	7:40
14 11.0%	7:46
14 6.7%	7:19
See your biggest climbs

Cadence

161 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	24:46	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.17%	More
800m	3:35	7:13	56.38%	More
1km	4:33	7:19	57.91%	More
Mile	7:42	7:42	58.07%	More
5k	24:27	7:52	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.92
5km	24:24	7:51	62.35
5M	40:25	8:05	61.41
10km	50:53	8:11	60.96
10M	1:24:16	8:26	60.90
Half	1:52:12	8:34	60.09
20M	2:55:41	8:47	60.81
Mara	3:53:55	8:56	60.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry