Sat 22nd Jan 2022 at 9:02am by icemaiden

Run > General

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Time
31:28
Miles
3.10
Min/mi
10:09
Pacing
94%
WAVA
56.59
Stride(cm)
87
Cals
332
Cadence
182
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 105cal 6.14/6.45mph
2) 1m - 10:16(10:16/m) 109cal 5.85/6.18mph
3) 1m - 10:27(10:27/m) 108cal 5.74/6.05mph
4) 0.1m - 58(9:34/m) 10cal 6.27/6.16mph

9:46 10:16 10:27 58

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	190 180-196	4/4
0.25	2:20	1:12	9:36	190 188-194	4/3
0.38	3:38	1:18	10:22	187 184-188	6/6
0.50	4:52	1:14	9:54	186 182-188	3/3
0.63	6:06	1:14	9:48	184 182-186	11/2
0.75	7:19	1:13	9:46	183 178-186	1/12
0.88	8:33	1:14	9:52	182 180-184	4/5
1.00	9:46	1:12	9:38	185 180-186	2/3
1.13	11:01	1:16	10:07	184 182-186	2/5
1.25	12:15	1:14	9:50	180 176-184	5/5
1.38	13:30	1:15	9:57	182 180-184	4/5
1.50	14:50	1:20	10:42	175 84-184	2/3
1.63	16:10	1:20	10:42	178 176-180	4/1
1.75	17:26	1:16	10:08	180 178-184	3/2
1.88	18:43	1:17	10:17	181 180-184	2/6
2.00	20:01	1:18	10:25	178 176-180	3/3
2.13	21:18	1:17	10:15	180 178-182	2/4
2.25	22:34	1:15	10:03	180 178-182	4/2
2.38	23:51	1:17	10:16	179 176-180	3/1
2.50	25:08	1:17	10:15	179 178-180	3/4
2.63	26:36	1:28	11:47	179 176-184	7/3
2.75	27:59	1:23	11:01	178 176-182	3/5
2.88	29:12	1:14	9:51	179 176-180	2/6
3.00	30:29	1:16	10:11	181 178-182	6/3
3.10	31:28	59	9:42	184 182-186	0/2

Elevation

Asc 76m, Range 20m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	10:50
10 4.6%	9:54
See your biggest climbs

Cadence

182 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.1	31:25	10:08
Walk	0.2	84	0	3	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	44.97%	More
800m	4:49	9:41	48.30%	More
1km	6:02	9:42	50.14%	More
Mile	9:44	9:44	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	54.62
5km	31:32	10:09	56.59
5M	52:34	10:31	55.51
10km	1:06:22	10:41	55.10
10M	1:50:37	11:04	54.60
Half	2:27:48	11:17	53.44
20M	3:52:45	11:38	53.56
Mara	5:11:01	11:52	53.19

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