Sat 22nd Jan 2022 at 9:03am by KellyRo81

Run > General

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Time
55:28
Miles
5.26
Min/mi
10:33
Pacing
76%
WAVA
46.90
Stride(cm)
94
Cals
771
Cadence
162
BPM
166
%MHR
96.9
B/mi
1747
Asc(m)
190
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 157/163bpm [1652b/mi] 139cal 5.7/6.41mph
2) 1m - 11:27(11:27/m) 161/168bpm [1843b/mi] 139cal 5.24/6.7mph
3) 1m - 10:02(10:02/m) 171/174bpm [1714b/mi] 147cal 5.98/7.03mph
4) 1m - 10:23(10:23/m) 173/176bpm [1795b/mi] 151cal 5.78/6.78mph
5) 1m - 10:35(10:35/m) 174/176bpm [1843b/mi] 158cal 5.67/6.72mph
6) 0.26m - 2:30(9:30/m) 175/176bpm [1663b/mi] 37cal 6.31/6.59mph

10:31 11:27 10:02 10:23 10:35 2:30

Pace

17%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	144 115-158	1505	164 122-168	7/4
0.50	5:16	2:39	10:37	159 158-159	1688	166 164-168	13/14
0.75	7:55	2:39	10:35	160 159-161	1694	165 162-166	17/13
1.00	10:31	2:37	10:26	162 161-163	1691	164 160-168	7/16
1.25	14:22	3:50	15:22	142 111-164	2181	160 122-168	10/11
1.50	16:53	2:31	10:04	164 163-165	1651	165 162-166	14/12
1.75	19:26	2:33	10:12	165 165-166	1682	165 162-166	7/7
2.00	21:58	2:32	10:08	167 166-168	1692	163 160-166	15/18
2.25	24:36	2:38	10:34	169 168-169	1785	163 158-166	22/20
2.50	27:07	2:31	10:03	171 170-171	1720	160 158-162	12/9
2.75	29:36	2:29	9:56	172 172-173	1707	162 160-166	12/13
3.00	32:00	2:24	9:37	172 164-174	1654	164 122-168	15/15
3.25	34:47	2:47	11:08	165 146-175	1837	157 84-168	7/7
3.50	37:14	2:27	9:48	176 175-176	1724	165 162-166	10/10
3.75	39:55	2:41	10:43	172 160-176	1842	162 118-168	7/12
4.00	42:22	2:27	9:48	176 176-176	1723	164 162-166	13/13
4.25	45:02	2:41	10:43	175 165-176	1876	151 116-166	15/7
4.50	47:31	2:29	9:55	170 152-176	1686	164 160-166	10/13
4.75	50:18	2:47	11:07	171 154-176	1901	158 122-168	5/18
5.00	52:58	2:40	10:39	174 166-176	1854	155 122-166	16/13
5.25	55:20	2:22	9:30	175 166-176	1661	165 146-170	22/18

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 23m, Flat prediction 55:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.1%	8:30
17 5.1%	10:25
15 6.5%	9:39
13 12.3%	10:02
See your biggest climbs

Cadence

162 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	164	5.1	50:40	10:02
Walk	8.5	121	0.2	4:44	22:21
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.40%	More
800m	4:46	9:36	40.68%	More
1km	6:04	9:46	41.76%	More
Mile	9:51	9:51	43.97%	More
5k	31:38	10:11	47.85%	More
5 miles	52:43	10:33	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.36
5km	31:45	10:13	47.67
5M	52:34	10:31	46.94
10km	1:06:11	10:39	46.66
10M	1:49:36	10:58	46.29
Half	2:25:55	11:08	45.34
20M	3:48:30	11:26	45.43
Mara	5:04:13	11:37	45.11

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