-
Time
35:19
-
Miles
3.16
-
Min/mi
11:11
-
Pacing
90%
-
WAVA
44.49
-
Stride(cm)
86
-
Cals
317
-
Cadence
167
-
BPM
145
-
%MHR
85
-
B/mi
1624
-
Asc(m)
128
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:34(11:34/m) 139/154bpm [1607b/mi] 99cal 5.19/5.95mph
2) 1m - 11:27(11:27/m) 147/154bpm [1683b/mi] 104cal 5.24/5.68mph
3) 1m - 10:55(10:55/m) 155/169bpm [1691b/mi] 101cal 5.5/6.68mph
4) 0.16m - 1:23(8:33/m) 160/162bpm [1368b/mi] 13cal 7.02/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:18 |
118 68-141 |
1333 |
166 160-168 |
1/2 |
0.25 |
2:52 |
1:27 |
11:40 |
137 134-139 |
1598 |
166 164-170 |
7/0 |
0.38 |
4:24 |
1:31 |
12:11 |
137 133-139 |
1670 |
166 164-168 |
2/6 |
0.50 |
5:57 |
1:33 |
12:27 |
139 133-144 |
1730 |
164 160-166 |
12/1 |
0.63 |
7:24 |
1:27 |
11:34 |
144 136-153 |
1665 |
163 120-168 |
14/4 |
0.75 |
8:43 |
1:19 |
10:31 |
149 148-152 |
1568 |
166 166-168 |
7/4 |
0.88 |
10:08 |
1:26 |
11:25 |
146 140-150 |
1668 |
166 164-168 |
4/16 |
1.00 |
11:34 |
1:25 |
11:23 |
136 129-141 |
1547 |
167 166-168 |
14/3 |
1.13 |
13:00 |
1:27 |
11:34 |
145 138-151 |
1676 |
166 166-168 |
4/3 |
1.25 |
14:24 |
1:24 |
11:13 |
149 147-151 |
1670 |
166 164-168 |
9/3 |
1.38 |
15:54 |
1:30 |
11:59 |
146 142-149 |
1749 |
166 164-168 |
7/10 |
1.50 |
17:16 |
1:22 |
10:56 |
145 142-149 |
1586 |
168 166-168 |
7/5 |
1.63 |
18:41 |
1:24 |
11:15 |
148 145-150 |
1664 |
168 166-168 |
5/12 |
1.75 |
20:08 |
1:27 |
11:38 |
147 145-149 |
1710 |
167 166-168 |
4/3 |
1.88 |
21:42 |
1:34 |
12:30 |
149 147-153 |
1862 |
168 166-170 |
8/4 |
2.00 |
23:01 |
1:19 |
10:33 |
146 132-154 |
1540 |
169 168-170 |
2/4 |
2.13 |
24:20 |
1:19 |
10:36 |
151 147-153 |
1600 |
172 170-174 |
6/8 |
2.25 |
25:41 |
1:21 |
10:45 |
155 148-158 |
1666 |
172 170-174 |
6/4 |
2.38 |
27:01 |
1:20 |
10:41 |
152 148-155 |
1624 |
171 168-174 |
2/7 |
2.50 |
28:26 |
1:25 |
11:17 |
154 152-156 |
1738 |
170 168-172 |
11/7 |
2.63 |
30:12 |
1:47 |
14:13 |
149 131-161 |
2119 |
154 120-172 |
9/2 |
2.75 |
31:37 |
1:25 |
11:18 |
161 154-168 |
1820 |
170 168-172 |
1/3 |
2.88 |
32:47 |
1:10 |
9:22 |
158 156-159 |
1480 |
173 172-174 |
6/10 |
3.00 |
33:55 |
1:08 |
9:04 |
161 158-163 |
1460 |
175 174-176 |
0/12 |
3.13 |
35:00 |
1:05 |
8:41 |
160 158-162 |
1389 |
176 174-176 |
1/9 |
3.16 |
35:19 |
19 |
8:26 |
160 159-161 |
1350 |
179 178-180 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
168 |
3.1 |
34:19 |
11:03 |
Walk |
2.8 |
127 |
0.1 |
1:00 |
17:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
41.24% |
More |
800m |
4:43 |
9:29 |
42.27% |
More |
1km |
6:13 |
10:00 |
41.75% |
More |
Mile |
10:35 |
10:35 |
41.70% |
More |
5k |
34:42 |
11:10 |
44.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
42.32 |
5km |
34:41 |
11:10 |
44.49 |
5M |
57:26 |
11:29 |
43.83 |
10km |
1:12:19 |
11:38 |
43.58 |
10M |
1:59:46 |
11:59 |
43.24 |
Half |
2:39:27 |
12:10 |
42.36 |
20M |
4:09:41 |
12:29 |
42.45 |
Mara |
5:32:26 |
12:41 |
42.15 |
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