Sat 22nd Jan 2022 at 9:04am by DeadDullRacing

Run > General

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Time
35:19
Miles
3.16
Min/mi
11:11
Pacing
90%
WAVA
44.49
Stride(cm)
86
Cals
317
Cadence
167
BPM
145
%MHR
85
B/mi
1624
Asc(m)
128
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 139/154bpm [1607b/mi] 99cal 5.19/5.95mph
2) 1m - 11:27(11:27/m) 147/154bpm [1683b/mi] 104cal 5.24/5.68mph
3) 1m - 10:55(10:55/m) 155/169bpm [1691b/mi] 101cal 5.5/6.68mph
4) 0.16m - 1:23(8:33/m) 160/162bpm [1368b/mi] 13cal 7.02/7.08mph

11:34 11:27 10:55 1:23

Pace

14%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	118 68-141	1333	166 160-168	1/2
0.25	2:52	1:27	11:40	137 134-139	1598	166 164-170	7/0
0.38	4:24	1:31	12:11	137 133-139	1670	166 164-168	2/6
0.50	5:57	1:33	12:27	139 133-144	1730	164 160-166	12/1
0.63	7:24	1:27	11:34	144 136-153	1665	163 120-168	14/4
0.75	8:43	1:19	10:31	149 148-152	1568	166 166-168	7/4
0.88	10:08	1:26	11:25	146 140-150	1668	166 164-168	4/16
1.00	11:34	1:25	11:23	136 129-141	1547	167 166-168	14/3
1.13	13:00	1:27	11:34	145 138-151	1676	166 166-168	4/3
1.25	14:24	1:24	11:13	149 147-151	1670	166 164-168	9/3
1.38	15:54	1:30	11:59	146 142-149	1749	166 164-168	7/10
1.50	17:16	1:22	10:56	145 142-149	1586	168 166-168	7/5
1.63	18:41	1:24	11:15	148 145-150	1664	168 166-168	5/12
1.75	20:08	1:27	11:38	147 145-149	1710	167 166-168	4/3
1.88	21:42	1:34	12:30	149 147-153	1862	168 166-170	8/4
2.00	23:01	1:19	10:33	146 132-154	1540	169 168-170	2/4
2.13	24:20	1:19	10:36	151 147-153	1600	172 170-174	6/8
2.25	25:41	1:21	10:45	155 148-158	1666	172 170-174	6/4
2.38	27:01	1:20	10:41	152 148-155	1624	171 168-174	2/7
2.50	28:26	1:25	11:17	154 152-156	1738	170 168-172	11/7
2.63	30:12	1:47	14:13	149 131-161	2119	154 120-172	9/2
2.75	31:37	1:25	11:18	161 154-168	1820	170 168-172	1/3
2.88	32:47	1:10	9:22	158 156-159	1480	173 172-174	6/10
3.00	33:55	1:08	9:04	161 158-163	1460	175 174-176	0/12
3.13	35:00	1:05	8:41	160 158-162	1389	176 174-176	1/9
3.16	35:19	19	8:26	160 159-161	1350	179 178-180	0/5

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 42m, Flat prediction 34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.7%	12:04
12 10.9%	12:03
11 9.4%	11:43
See your biggest climbs

Cadence

167 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	168	3.1	34:19	11:03
Walk	2.8	127	0.1	1:00	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	41.24%	More
800m	4:43	9:29	42.27%	More
1km	6:13	10:00	41.75%	More
Mile	10:35	10:35	41.70%	More
5k	34:42	11:10	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	42.32
5km	34:41	11:10	44.49
5M	57:26	11:29	43.83
10km	1:12:19	11:38	43.58
10M	1:59:46	11:59	43.24
Half	2:39:27	12:10	42.36
20M	4:09:41	12:29	42.45
Mara	5:32:26	12:41	42.15

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