Sat 22nd Jan 2022 at 9:16am by cityBen1983

Run > General

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Time
38:57
Miles
5.14
Min/mi
7:35
Pacing
96%
WAVA
57.16
Stride(cm)
120
Cals
575
Cadence
177
BPM
134
%MHR
78.5
B/mi
1017
Asc(m)
171
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 129/171bpm [1003b/mi] 116cal 7.72/8.27mph
2) 1m - 7:30(7:30/m) 134/142bpm [1005b/mi] 117cal 8/8.58mph
3) 1m - 7:27(7:27/m) 135/140bpm [1005b/mi] 113cal 8.06/8.29mph
4) 1m - 7:32(7:32/m) 135/165bpm [1018b/mi] 108cal 7.96/8.1mph
5) 1m - 7:39(7:39/m) 134/144bpm [1024b/mi] 105cal 7.85/8.35mph
6) 0.14m - 1:03(7:43/m) 139/143bpm [1074b/mi] 16cal 7.77/8.2mph

7:46 7:30 7:27 7:32 7:39 1:03

Pin Map

0mi in 0

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	133 112-170	1061	171 166-176	0/5
0.50	3:58	1:58	7:54	126 116-132	995	177 170-180	13/5
0.75	5:50	1:52	7:29	131 127-135	981	178 176-182	11/21
1.00	7:46	1:56	7:42	135 132-139	1040	178 176-180	21/10
1.25	9:38	1:52	7:29	132 130-134	988	178 174-182	11/16
1.50	11:30	1:51	7:25	135 131-137	1002	179 176-182	20/4
1.75	13:21	1:52	7:26	135 132-142	1004	179 176-182	5/9
2.00	15:14	1:53	7:34	135 132-138	1021	179 176-180	9/23
2.25	17:04	1:50	7:19	136 133-139	996	179 176-182	20/2
2.50	18:57	1:53	7:32	136 132-140	1025	178 176-180	10/11
2.75	20:49	1:52	7:28	135 131-140	1009	179 174-180	8/13
3.00	22:41	1:52	7:27	131 124-135	975	178 176-182	9/9
3.25	24:34	1:53	7:32	142 130-165	1069	178 176-180	7/7
3.50	26:25	1:51	7:24	133 129-135	984	178 174-182	4/7
3.75	28:20	1:55	7:40	134 130-137	1028	179 176-182	11/22
4.00	30:15	1:55	7:39	133 131-137	1018	177 168-182	4/12
4.25	32:12	1:58	7:50	132 122-136	1035	177 172-180	14/13
4.50	34:10	1:57	7:49	133 129-136	1039	176 166-180	9/12
4.75	36:02	1:52	7:30	136 133-139	1020	179 176-182	10/11
5.00	37:54	1:51	7:25	136 132-143	1010	178 174-180	14/7
5.14	38:57	1:03	7:44	139 136-142	1075	178 174-180	7/6

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 36m, Flat prediction 39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.5%	7:55
20 9.7%	7:08
18 4.9%	7:16
17 6.7%	7:12
10 3.7%	7:12
10 8.5%	7:30
See your biggest climbs

Cadence

177 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	38:57	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.01%	More
800m	3:40	7:23	47.37%	More
1km	4:36	7:23	49.58%	More
Mile	7:25	7:25	52.94%	More
5k	23:14	7:29	57.40%	More
5 miles	37:52	7:34	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.15
5km	22:51	7:21	58.36
5M	37:50	7:34	57.21
10km	47:38	7:40	56.75
10M	1:18:52	7:53	56.60
Half	1:45:00	8:01	55.80
20M	2:44:26	8:13	56.46
Mara	3:38:55	8:21	56.54

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